Crunch Fitness

There's soooooo many other fitness goals besides losing weight. What are you looking to accomplish at Crunch? What did you sign up for?

Leave 2020 behind and come Crunch with Us for a chance to win awesome prizes! Simply post a picture of yourself at a Crunch gym from January 1st to January 31st using #CrunchWithUsContest for a chance to win: An Apple Watch + 1 Year All Crunch membership + Crunch swag 1 of 6 Apple AirPods + Crunch swag... Not a member? Not a problem! Visit crunch.com/crunchwithus to get a free 3-day pass and come discover all Crunch has to offer. Is your Crunch club closed? You can still enter by using an old photo. 'Cause who doesn't love a goot #TBT? DON'T MISS YOUR CHANCE TO CRUNCH WITH US! No purchase necessary. Contest begins at 12:00 AM EST on 1/1/2021 and ends at 11:59 PM EST on 1/31/2021. Open to legal residents of the United States, at least 18 years of age who submit an Eligible Entry. Crunch employees and franchisees are not eligible to win. Full details at crunch.com/crunchwithus. Additional restrictions may apply. 2021 Crunch IP Holdings, LLC

Just in time for your New Year's resolutions, we are opening OUTDOORS on Friday, January 1! . Located in Parking Structure B (between Macy's & JCPenney), on the lower level. Hours will be: M-F 7am-8pm and S-S 7am-4pm. .... Don't forget your mask! . Members - check your email for more details! . Not a member? Join now at CrunchElCajonParkway.com for special re-opening rates.

Wishing you and yours very happy holidays. Love, Crunch

You're almost done with 2020! Here's some reward stickers. How many did you get?

Join us for 12 days of workouts in December! Work out for 1 hour a day for 12 days & you'll be automatically entered to win up to $500 in Amazon gift cards. Join the Challenge: 1) Visit the "Challenges" tile in the Crunch App to sign up 2) Log a total of 12 hours of workouts in December... 3) Get entered to win! DOWNLOAD THE CRUNCH APP IN THE GOOGLE PLAY & APPLE APP STORES TODAY! Members must log 12 hours of workouts in the Crunch App between 12/1/2020 and 12/31/20 to be entered to win. Two (2) random winners will be selected to win $500 Amazon Gift Cards, Five (5) random winners will be selected to win $100 Amazon Gift Cards and Ten (10) random winners will be selected to win $50 Amazon Gift Cards. Must be a U.S. resident to be eligible to win. Crunch employees and franchisees are not eligible to win. Some restrictions may apply. 2020 Crunch IP Holdings, LLC.

You Can Crunch With Us! Start 2021 off right by joining our toughest challenge of the year. Complete 2,021 minutes of workouts in January & get automatically entered to win luxury fitness bundles! 1. Go to Crunch app & sign up through the "Challenges" title 2. Complete & log 2,021 minutes of exercise in 31 days (daily limit of 70 minutes) 3. Get entered to win one of four gift bundles feat. Fitbit Versa watch, TriggerPoint foam roller, Hydroflask water bottle, & a $100 Under... Armor gift card! Don’t have the Crunch app yet? Download in the Apple App Store or on Google Play Store today! Crunch members who log 2,021 minutes into the Crunch App between 1/1/21-1/31/21 are eligible to be entered to win. Four (4) random winners will be selected to win a fitness bundle valued at approx: $410. Eligible for US residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. 2021 Crunch Holdings.

Here's a Leg Day we never want to skip. Happy Thanksgiving!

Dr. Fauci recommended and NIH approved. The National Institute of Health (NIH) recommends most healthy adults aim to get 15 mg of vitamin D a day. They suggest healthy women aim to take 75mg of vitamin C, and men 90 milligrams of vitamin C per day. Visit crunch.dotfit.com to stock up on your vitamins, or visit the Deals tile in the Crunch app to get 30% off dotFIT vitamins + supplements for a limited time.

Happy Halloween!

No Judgments, No Limits, Crunchathatlon Challenge! Join the November challenge & get entered to win awesome prizes! 1. Go to the Crunch app & sign up through the "Challenges" tile 2. Complete and log 70.15 miles in 30 days (daily limit of 10 Miles) 3. Get entered to win a TRX Home 2 Systems or a dotFit Gift Pack... Crunch members who log 70.15 miles into the Crunch App between 11/1/20-11/30/20 are eligible to be entered to win. Three (3) random winners will be selected to win a TRX Home 2 Systems and Fifteen (15) random winners will be selected to win a dotFit gift pack. Eligible for US residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. 2020 Crunch Holdings. See more

THANK YOU To our first responders and families - we are incredibly grateful for your service to our community. In your honor, join today for just $1 enrollment and get the rest of the year FREE! That's no dues until 2021. Stop by the club or sign up at Crunch.com (and share this post with the first responders in your network!)

Deadlifts are a fantastic addition to any workout routine!

Slow progress is still progress #MondayMotivation

It's been more than six months since COVID-19 rocked the U.S., and the health and fitness industry has a long road to recovery ahead. A bipartisan bill, the Health and Fitness Recovery Act of 2020 (H.R. 8485), has been introduced in the House of Representatives to address the industry's unique and pressing needs. This bill will provide direct assistance to America's gyms, saving jobs and ensuring the industry's long term survival. The industry is made up of 3 million dedic...ated fitness professionals, and we need your help. Please consider contacting your member of Congress here in support of the Health and Fitness Recovery Act today. It only takes five minutes. Thank you for your continued support. The Crunch Team See more

Eat for your goals. Thank you dotFIT for the advice!

Kick October off right with a great new challenge from Crunch! Burn some calories this season with the Fall Into Fitness Challenge! 1. Go to the Crunch app & sign up through the "Challenges" tile 2. Burn and log 10,000 calories in 30 days (daily limit of 600 calories) 3. Get entered to win a Hypervolt or 1 year All Crunch Membership... Crunch members who log 10,000 calories burnt into the Crunch App between 10/1/20-10/30/20 are eligible to be entered to win. Three (3) random winners will be selected to win a Hypervolt and Fifteen (15) random winners will be selected to win a 1-year All Crunch Membership. Eligible for US residents only. Crunch employees and franchisees are not eligible. Some restrictions may apply. 2020 Crunch Holdings, LLC.

Let's get it! #MondayMotivation

Crunch THEN lunch with our new #CrunchLiveUnfiltered schedule! Where to watch Facebook Live videos: Tune in at the time of the workout to facebook.com/CRUNCH. Once we're live you'll see the workout show up automatically on the feed. Watch on both mobile or desktop.

Stay strong, Crunch Fam! #MondayMotivation