CrossFit TurnPoint

It’s difficult for many to commit to a fitness routine for more than a few months at a time. The CrossFit methodology has changed that. We are humbled to have so many members stay loyal with us for 4, 5, and 6 + years! Thank you @cupcakeslyons and @twitch11614 for the good times and letting us participate in this journey with you. REPOST @twitch11614 Today marks our tandem 4 year anniversary at this amazing box. And yes the shorts keep getting shorter because I have such w...onderful meat I want to share with you. Two things of importance pictured here: a sick 48 lb PR from last year and the white door, behind which I spend a significant amount of time after every warm up. Not pictured here are all the delicious coaches and athletes past and present that have pushed us in many ways to get us to where we are right now: thank you all so much. Alright...back to playing another 3 hours of video games : @ameerica96

It’s International Dog Day! We love dogs almost as much as we love CrossFit. Check out our Box Bullies story highlights on Instagram to see some of our TurnPoint dogs in action! ... , , . #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #gym #sandiegogram #dog #frenchie #wagsandweights #fitdogs #internationaldogday #gymdogs #dogfriendly See more

Happy International Youth Day For all of us who are ‘young at heart’, keeping our bodies just as youthful is a daily practice. Come train with TurnPoint! We’re just a bunch of kids in the business of longevity. ... , , . #internationalyouthday #crossfitcoach #movementismedicine #sandiegogym #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #gym #sandiegogram #sdfitness #kearnymesa #missionvalley #clairemont #tierrasanta #lindavista #serramesa #fitfam #fitforlife #stayfit

Saturdays are for . Start with the Snatch ladder for time, increasing weight on each set. Prescribed weight for Men/Women:... 95/65 # 115/85 # 135/95 # 155/115 # 175/125 # 185/130 # Time cap to complete the snatch ladder is 14 minutes. Rest 5 minutes, then move on to the Clean ladder for time, increasing weight on each set. Prescribed weight for Men/Women: 135/95 # 155/115 # 185/130 # 205/155 # 225/175 # 255/185 # Time cap to complete the clean ladder is 14 minutes. Can you finish both rounds? Post your times for each round to the comments. , , . #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #sandiegogram #snatch #clean #olympicweightlifting #weightlifting #barbell #sdfitness #beastmode #competition #crossfitcompetition #competitionwod #wod #workoutoftheday

Double Unders: Friend or Foe? Double unders are a great metabolic conditioning movement, but require a more advanced skill set than other options like running or rowing. Once you've mastered stringing together multiple double unders at a time, it's a great way to burn some calories! Here are some tips to get you started.... Keep your hands close to your pockets - the further away from your sides, the shorter that rope becomes, and you're more likely to trip. Relax your shoulders - try not to tense up. Keep a steady breath, and avoid shrugging. Point your thumbs down to the floor Tall jumps and soft knees, pointing the toes down at the height of your jump. A jump rope is an item every CrossFitter should own, and should be personalized to every athlete's skill set and body. Get an appropriate cable weight - if you are new to double unders a speed rope is likely not the rope for you. Use a heavier cable, and gradually work towards a lighter cable weight as your skill set improves. Fit your jump rope length to your body - taking into account your height and arm span. Need a rope? Our friends @rxsmartgear have everything you need! , , . #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #gym #sandiegogram #crossfitathlete #doubleunders #jumprope #rxsmartgear #endurancetraining #metabolic #conditioning #kearnymesa #goals #traindontcomplain #focus

"Ohana means family and family means nobody is left behind" -Stich Whether you're making use of our outdoor space at TurnPoint or staying at home, we've got you covered with home programming! Grab a dumbbell, and find a bench outside to do this at home workout.... , , . #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #gym #sandiegogram #sandiegofitness #movementismedicine #dumbbell #boxjumps #snatch #metcon #homeworkout #stayfit #fitnessgoals #wod #workoutoftheday #garageworkout #stich #ohana

Partner WOD Both partners complete all movements: Partner 1 ... Partner 2 Once both complete switch movements. Partner 1 Partner 2 Burpees are performed together, in sync. Sometimes you need an accountability partner. Tag yours in the comments below , , . #crossfit #supportyourlocalbox #crossfitaffiliate #sandiegocrossfit #sandiego #run #bike #burpees #partnerworkout #outdoorworkout #endurance #workoutoftheday #wod #metcon #conditioning #fitfam #sdfitness #movementismedicine #workoutwednesday See more

! Being Back in the Box never felt so good. Satisfy those cravings and get Back in the Box Available in a men’s t-shirt, women’s tank top, or women’s cropped tee.... Pre-order yours today! #committedtocrossfit #crossfit #supportyourlocalbox #crossfitaffiliates #sandiegocrossfit #sandiego #swag #ootd #outfitoftheday #activewear #fitnessapparel #fitspo #fitfam #fitnessmotivation #fitspiration #fitnessaddict See more

It’s baaaaack One of our favorite #CrossFitturnpoint traditions: #tortoiseshellclub A strong core is the key to healthy movement, especially when moving load. ... [Think: barbells, kettlebells, groceries, pet food...] **Possible side effects include: shredded abs** Here’s to the next 2 months of accumulating GHD sit-ups #crossfit #fitness #ghd #kearnymesa #sandiegogyms #sandiego #bikinibod #functionalfitness #abs