CrossFit Synapse

Our Latest Newsletter! https://mailchi.mp/37fd20eb0aa3/k3hkga71ru-1410673

Here's a list of requested items from Ventura County Animal Services! We're collecting through Sunday, so come through with some donations! Towels & Blankets (With no stuffing. No Electric Blankets please) - Sponges - Bleach (Unscented or Lavender)... - Ivory Liquid Dish Soap - Glade Plug-Ins (Lavender preferred) - Bounce Dryer Sheets (Original or Lavender) - Science Diet (Canned Kitten Food) - KMR Kitten Formula (Kitten Milk Replacer) - Kitten feeding bottles + nipples - "Yesterday's News" Cat Litter - Rags & Dish Towels - Heavy Duty Trash Bags - Hand Sanitizer (Mini and Regular Size) - Leashes, Collars & Harnesses (No chains or electronic versions please) - Pet Nail Clippers - Extension Cords (Indoor and Outdoor) - Wheat Grass & Pet Grass (For our Rabbits) - Bunny Toys & Chews - Toilet Paper Rolls - Brooms & Dust Pans - Untreated Grass Mats - Plastic "Fun Tunnels" by Ware Pet Supplies - Dog & Cat Toys (Rope and hard rubber toys are best!) See more

Did you know? You can view our up-to-date weekly schedule online, INCLUDING who's coaching which class! Simply click on a class to see who's coaching, or filter for your favorite coach at the top!... http://www.crossfitsynapse.com/scheduleandrates/

Breaking News for Friday November 16th! https://mailchi.mp/6b2875bec849/k3hkga71ru-1404221

This is Halloween, This is Halloween! - https://mailchi.mp/6b4d3bd6165f/k3hkga71ru-1398657

Barbells for Boobs is TOMORROW! - https://mailchi.mp/9b1e88b7ff0f/k3hkga71ru-1396409