CrossFit Silicon Valley

Starting the weekend off right #crossfitsiliconvalley#sanjosefitness#bayareafitness#results#accountability#community

We’re ready. Are you? We are open with plenty of class times to choose from. No more excuses. Come meet those fitness goals in a welcoming, clean and safe environment. ... #crossfitsiliconvalley#sanjosefitness#results#accountability#community

6 am was full of PRs! Great job this morning! Want results? Stop making excuses, show up and put in the work!... #crossfitsiliconvalley#results#accountability#community#noexcuses

You know it’s heavy when your hair is shaking too Great job today Kalen!

Coach Ron doing big numbers for the Foster Fit CF Total Challenge 315lbs on that last back squat #crossfitsiliconvalley#fosterfit#crossfittotal

A) Front Rack Step-Ups 3 Sets x 8 Reps/Leg R: 30sec between legs... R: 60sec after set B1) Weighted Hip Extensions 3 Sets x 12 Reps R: 30sec B2) Dual KB Front Rack Wall Sit 3 Sets x 30 Sec R: 30sec Do B1 and B2 as superset

5 Rounds For Time: 27/21 Calorie Assault Bike 21 Russian Kettlebell Swings (70/53)... 15 Push-ups

[0:00 - 10:00 ] 1 Mile Run... Max Clean and Jerks (135/95) [10:00 - 13:00 ] Rest [13:00 - 20:00 ] 800 Meter Run Max Power Snatches (115/85) [20:00 - 23:00 ] Rest [23:00 - 27:00 ] 400 Meter Run Max Thrusters (95/65)

For Time: 2,000 Meter Row 150 Double Unders... 100 Burpees

Sonic waiting for the WOD to begin...staring disappointed at the scaled weight LOL.

10-9-8-7-6-5-4-3-2-1: Strict Presses (95/65) After Each Set:... 400 Meter Assault Bike 15 AbMat Sit-ups

10 Min EMOM 5 Strict Pull Ups 5 Push - Ups (chest to ground)

Member spotlight this week goes to @ritupreee Ritu first got introduced to CF in 2014 and was hooked ever since. She loved seeing the change in her body from doing CF and eating clean. Ritu said CrossFit helped me see that I can achieve a lot more than I ever thought I could.... Her favorite movement is back squats. She, like many of us, thinks the world coach Ron and loves how he pays personal attention to each and every member. Some fun facts about Ritu, she is a student pilot. She loves to fly, travel, hike and go scuba diving. Keep up the good work Ritu! We can’t wait to see what else you accomplish! #crossfitsiliconvalley#crossfitsv#sanjosefitness#bayareafitness#memberspotlight#results#accountability#community#betterthanyesterday

For Time: 800 Meter Run 30 Chest to Bar Pull-ups... 30 Overhead Squats (115/85) 400 Meter Run 15 Chest to Bar Pull-ups 15 Overhead Squats (115/85)

Three attempts of each lift: Back squat 1-1-1 Shoulder Press 1-1-1... Deadlift 1-1-1 Your score is the total of your best successful lifts.

Build to Heavy Set of 3

30-20-10: Deadlifts (185/135) Box Jumps (24"/20")... Directly Into... 10-20-30: Kettlebell Swings (53/35) Row Calories

On the 4:00 x 5 Rounds: 20/15 Calorie Assault Bike 10 Lateral Barbell Burpees... 5 Power Snatches (135/95)

AMRAP 20: 2 Rope Climbs 20/15 Calorie Row... 40 AbMat Sit-ups