Shifted Fitness & Performance

If you don’t know Wendy Ansley, you should! She needs our support to move her into the semi-finals of the Ms. Health and Fitness competition!!! Wendy is a mother of five, Kinesiology professor and department chair at COD, and probably one of the most inspiring women in the desert! She has positively influenced the lives of so many students at COD and we are all so lucky to call her a friend. If she wins the competition, she will get $20,000 which she is going to use to improve technology for her students as well as improve the Yoga certification program at COD. The voting is soooo simple - simply click on the link in our bio - it takes two seconds! Let’s all rally together and get this incredible super woman to the Semi Finals!!!

The playlist you all have been waiting for!!! A compilation of our members’ favorite workout jams. Click on the link in our bio to get the playlist - then turn that shiz up and GET TO WORK BABY!!!!

QUARANTINE KINGS & QUEENS We want to give a huge shoutout to @svelarde10 for being an outstanding member. When the gym is open, Sue attends the 5am class everyday, even though she doesn’t have to! She is an inspiration to all of our members. During this covid-crisis, she has not missed a beat! She is super dedicated to her health and fitness and inspires us everyday! Let Sue know how much you love and miss her in the comments below! GO SUE

It’s Murph May and here is your challenge for the month! What is Murph? Murph is a popular Hero workout created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. ... Murph was first posted on August 18, 2005, and is completed every year on Memorial Day by CrossFitters and Navy SEALs alike. Complete the following movements for time: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run It takes roughly 45 minutes to an hour (or more) and is one of the most well known workouts in all of CrossFit. Who’s in??!! See more

It’s Monday!! It’s time to set new goals, and make your health a priority! There is no stopping us #shiftedfitness #fitness #CrossFit #workout #healthy #fit

APRIL MEMBER OF THE MONTH Our April member of the month goes to this amazing woman, Laura Young! Laura has been really dedicated to her health and fitness through these hard times and we are so proud of her! She hasn’t only logged over 20 workouts this month , but she also joined our 800g challenge, and has been such a positive light in our Shifted community. We asked Laura the following questions: 1. How has this adjustment been for you moving to working out at home?... I have actually been able to workout more at home than I was before the quarantine started. Our busy weekly schedule definitely made it challenging for me to make it to the gym 3 times a week at best. 2. What do you love about Shifted? From the beginning I have loved how welcoming everyone has been. The coaches are always encouraging and willing to offer modifications for the workouts. The gym environment at Shifted is one where everyone lifts everyone up, which has been so refreshing. 3. What would you say to someone who is nervous about starting a work out program and more importantly, nervous about trying crossfit? I would say you are stronger and much more capable that you think you are. You need to have short term goals that will help you accomplish long term ones. I had worked out at various gyms over the years, but was very intimated to try crossfit. I committed to try it for a month thinking, "well I'll go somewhere else after the month is over". After the first one I was completely sure there was no need to look any further for a gym to call home. The Shifted Family made me feel so welcome and the coaches helped me build more and more confidence each day in my workouts. 4. What is your favorite and least favorite movements? My least favorite part of the gym is the assault bike. One of my favorite movements are ring rows and banded pull-ups. 5. What kind of progress have you seen since starting with us? I feel much stronger and more confident in my ability to do the Crossfit workouts. I am able to lift more weight than I was when I started and am eating healthier. We are so proud of you Laura!

Who says you can’t continue to make progress while in quarantine? Whitney has been keeping up with her Shifted workouts, working on weekly goal setting with her coach, and participating in our 800g challenge while at home and these are the results her dedication has gotten her!!! We are so proud of you Whit! If you are lacking motivation and need some guidance, we can help you too!! Click on the link in bio to schedule your free virtual consultation. #crossfit #beforeandafter #800gchallenge #homeworkouts

Summer is right around the corner! For us desert rats, we are already starting to feel the effects of the heat. Here are 5 ways you can help beat the heat during your summer workouts! #shiftedfitness #crossfit #workout #coachellavalley #palmdesert #fitness

Is isolation getting you down? Is the expectation to remain positive during these times, causing you even more distress? In such unprecedented times we can all use a little additional support! Our very own Jessica Sanchez-Ward, Licensed Marriage and Family Therapist, and Co-Founder of The Refinery Integrated Wellness Services, will be going Live on our Shifted Fitness Instagram page this Sunday at 3pm to discuss the struggles that many of us are currently facing. Jessica is... one of the few clinicians in the Coachella Valley to be intensively trained in Dialectical Behavior Therapy (DBT), and The Refinery offers the only comprehensive DBT program in the desert. Jessica and her team of therapists and wellness professionals utilize various therapeutic and wellness approaches to help individuals, adolescents, couples, and families achieve their goals and create a life worth living. Jessica is looking forward to answering your questions and providing some suggestions about how to navigate these tricky times and hopefully improve your well-being in the process!

It’s not too late to join our 21- day mindfulness challenge!!! We are only on day 7! All you have to do is check our story each day, and see what task you are to complete the next morning to help improve your mental health. Day 7- 4/20/20: 1. Take :60-:120 of quietness in the morning. Set a timer, close your eyes, just sit and think. You can think about anything you want- what sounds you hear around you, or your breaths. ... 2. Write down someone you are grateful for! A good way to do this is I am grateful for X because of Y (share this with them if you want!) 3. Write down an opportunity you are grateful for- it could be past, present, or a future opportunity. For example, I am thankful to be able to have a child to care for today, or a dog to walk today. 4. Write down 3 intentions you want to accomplish today. 3 things that will bring joy to your life, or things that will make you proud of yourself. That’s it! Check tonight for tomorrow’s mindful assignment!

Important lessons from Jagger...Listen up friends! #Repost @the_real_jagger_johnson with @make_repost Today’s PSA: The importance of your form! Thank you @shiftedfitness for offering virtual kids classes. Can’t wait for tomorrow #fitfam #crossfit #kidsfitness #virtualfitness #fitnessanywhere

Here is what’s going on over here....When Sam first joined us, his goal was to achieve ONE pull-up. When we went into quarantine, he had worked his way up to three connected pull-ups. This week...Wow!!! Sam is now at SEVEN connected pull-ups!!! With some extra programming we assign to him weekly, he is making huge gains and we are so proud! What goals are you crushing at home? Let us know in the comments

That’s right!! This challenge is about the addition of healthy foods rather than the elimination of any type of food. It’s not that we are promoting that you eat donuts, but we ARE emphasizing that life is all about balance and the most important thing is that we are getting our essential nutrients in! Join us for the 800g challenge starting Monday. Click the link in our bio to register - anyone and everyone is welcome to join!!!

The 800g Challenge is here and starting Monday, April 13th! - What is it? Eat 800g of fruits and/or vegetables by weight per day. No foods eliminated...Yep that’s it! ... The challenge will run April 13th - May 3rd and cash prizes will be awarded to weekly winners and an overall winner! More information on registration page. Informational Zoom meeting will be Saturday at noon. Meeting link will be sent to all who are registered. Anyone can participate, so click on the link in our bio and register today!!! See more

A goal without action is just a dream! What steps are you taking today to get closer to your goals tomorrow? If you aren’t quite sure where to start, we can help you!!! #shiftedfitnessandperformance #crossfit #health #fitness #goals

FREE Kids Classes begin tomorrow!!! To register and receive the Zoom link, simply visit www.crossfitsfp.com/freekidsclass and fill out the form. Classes will be lead by our amazing coach Adam and your kids won’t want to miss it! Recommended age is 7-12yrs. Please contact us with any questions - we can’t wait to see your kids in class!

APRIL CHALLENGE 1000 push-ups. You have until April 30th to complete all of your reps! Don’t forget, for every monthly challenge you complete you will be entered for a chance to win a FREE MEMBERSHIP!!! It doesn’t get much better than that! #coachellavalley #palmdesert #gym #fitness #crossfit

Shifted Quarantine Bingo starts NOW! Collect as many Bingos as you can and tag us with your progress for a chance to win an awesome prize basket! The more bingos you achieve, the more entries in the drawing. Tag three friends to join you in the fun - anyone is welcome to participate!! Let the Bingo begin!!!!

Join us LIVE tomorrow at 9am for a great workout! We promise you won’t regret it! All you need is yourself, and some water. #fitness #workout #stayhealthy

You have two homework assignments over the weekend: 1) Make a fun Spotify playlist to get you pumped for your workouts 2) Map out a 400m and 800m distance around your house for running You can use MapMyRun app for this. 400m equals 1/4 mile and 800m equals 1/2 mile

Some positivity for your feed: @amy_with_no_labels is absolutely crushing her 21 day challenge. Despite all the craziness in the world right now she is STICKING TO HER GUNS and staying on our nutritionist @chloefolena ‘s guided meal plan Staying on her healthy meal plan, doing our at home workouts, and going on runs during this beautiful weather we’re having is producing amazing results, even with a limitation on getting out and physically going to the gym ... Amy is 13 days in, we cannot wait to see where she is at day 21!! Stick with it girl, you are inspiring us #mealplanning #nutritioncoaching #athomeworkouts #shiftedfitness #shiftedfam #getitgirl See more

If you’ve been too nervous to try Crossfit or think it’s too challenging...we’re here to let you know that THIS is the best time to start! With Shifted currently offering online classes and at home workouts, you’ll be guided through our CrossFit workouts in the privacy of your own home. Better yet, you'll be introduced to the Shifted community-an amazing group who will be there to support you and push you regardless of the circumstances. ... We’re committed to keeping our community healthy no matter what. So if you’ve thought about CrossFit and just haven’t been confident enough to take the leap, NOW is the perfect time! #workoutfromhome #crossfitathome #youcandoit #onlinecoaching #shiftedfitness #shiftedcommunity #shiftedfam #crossfitsfp

We want to celebrate our amazing coach @rhondarenee16 today-Rhonda placed 55th in the WORLD for her age group online qualifier for the Crossfit Games She’s been working her tail off fine tuning her skills/technique and training to lift more and more weight This is an amazing accomplishment and she deserves a whole lot of love and props for all her hard work! We are confident that next year she will be competing in Madison at the Games! #crossfitgames #agoq #shesabeast #soproud #shiftedfam #shiftedfitness #crossfitsfp #crossfit @ Shifted Fitness & Performance

Need some inspiration on what you can do at home if you don’t have dumbbells lying around? Here is a helpful tip you can use to make your own weight! Fill up a backpack with water bottles, books, shoes...anything you can find to put a good amount of weight together that you can use while working out at home #helpfulhacks #workoutmotivation #keepmovin #homeworkouts

Hi all! As promised, we’re keeping you as up to date as possible with what Shifted is planning on doing during the upcoming weeks In light of recent updates on COVID-19, we have decided it is best for the health of our members and the safety of our entire community to close our doors starting Thursday, March 19th to Wednesday, April 1st. We will then evaluate the best course of action to take given the climate at that time. We want to reiterate that though we may be ...closing our physical doors for the next couple weeks, Shifted will still be OPEN! If you’re wondering how that will work, check out the video we posted yesterday about remote/online coaching. Whether you are a Shifted member or not, we are here to support you in staying healthy The need for our community to stick together doesn't go away in tough times. Now more than ever should we rely on one another to keep each other safe and sane through all the uncertainty and Shifted is here to do our part #shiftedfitness #shiftedfamily #community #stayinghealthy #stayinghappy #besafe #crossfit #crossfitsfp See more

We are now offering remote coaching to everyone - Shifted member or not! Just click on the link in our bio to set up your free phone session to discuss your at home workouts and what we can do for you!! You are not alone, reach out and let us help you #shiftedfitness #remotecoaching #keepingfit #wearehereforyou #stayinghealthy #crossfit #wodlife #mondaymotivation

One of the best parts of Crossfit is regardless of your age or level of fitness, you can still get a great workout and enjoy the sense of community These 3 ladies are in their 20’s, 30’s, and 70’s, yet were still able to be partners in one of our team workouts! Plus, they are all smiling, even AFTER their workout We love it and we know you will too! Follow the link in our bio to sign up for a FREE No-Sweat Intro to learn about what Shifted Fitness can do for you #shiftedfitness #crossfit #crossfitsfp #shiftedladies #teamwod #gogirls

In light of the influx of COVID-19 (the current coronavirus strain) news, we want to take a moment to touch on some easy ways to keep yourself and others safe, not just in the gym but going about your daily lives. The health and safety of our members is our top priority, and we want you to know that we are taking all necessary precautions to keep our facility as clean and safe as possible. We ask you all to do the same. Make sure you stay home if you’re feeling sick...-to keep yourself from becoming more sick and to keep the virus from spreading, it is best that you take precautions and stay home if you develop a fever, cough, or shortness of breath. Wash your hands often-when you get to/upon leaving the gym, any time you're out in public, before/after you eat. This is #1 suggestion for avoiding the spread of viruses/disease. Sanitize-when at the gym, wipe down equipment THOROUGHLY. Keep hand sanitizer, disinfecting wipes, and Kleenex on hand when in public. Vet your information-we’re staying as up to date as possible through the California Department of Public Health, The World Health Organization (WHO), the Center for Disease Control (CDC), and other state agencies. Stick to reputable sources when intaking information on the ever-changing status of this outbreak. Shifted is keeping in contact with health officials and others in our industry as we continue to monitor the situation. At this time, there are no actions currently suggested for our operations, so our doors are open and we look forward to seeing you! Thank you all for doing your part to keep our entire community clean and safe! #stayinformed #washyourhands #besafe #shiftedfitness See more

You may have heard that consistency is key...well you heard RIGHT. While starting the journey is step 1, steps 2 to 1,00,000 is being consistent! The more effort you put into keeping steady and moving forward, the better results you’ll see in you health, fitness, and wellness #consistencyiskey #mondaymotivation #keepmovingforward #gettoit #fitnessmotivation #fitnessgoals #crossfit #shiftedfitness

We want to thank EVERY single one of the amazing women who came out to Shifted’s first annual International Woman’s Day WOD this morning! We had so much fun working out, sipping champagne, and raffling off some awesome prizes in the name of strong women everywhere Make sure you celebrate all the capable, hardworking, wonderful women in your life today! They truly deserve it #internationalwomensday #shiftedladies #shiftedfitness #communitywod #sundayfunday #getitgirls #strongladies @ Shifted Fitness & Performance

If you’re got nothin to do on Saturday mornings at 9 AM, you can come join this fun crew for a weekend wod!! #shiftedsaturdays #wodsontheweekend #saturdayclass #shiftedfam #shiftedfun #getfit #havefun

Just a reminder from your coaches...we are always here for YOU #repost @activeliferx Make no mistake about it... . The responsibility to take action ad demand support is yours.... . The responsibility to proficiently provide it is theirs. . Great coaches know this, and they're ready for you. . #ActiveLifeRx ##nopaintrain #TurnPro #Mindset #Advocate #Standup #Communicate #Ownership #SelfAwareness See more

We’d like to congratulate our February member of the month: Sam Nguyen! Sam showed her Shifted spirit as soon as she stepped into our doors-she’s eager to learn, always has a smile on her face, and is ready to kick that day’s wod’s butt. We love Sam’s positive attitude and her willingness to jump right into our community. She’s made an amazing addition to the Shifted family and we’re so happy to have her as our member of the month!!... We had some questions for Sam~ . . . When did you start at Shifted? December 2019 . . . Why do you do Crossfit? I like the competitiveness and the intensity/challenge of the program. . . . What’s your favorite and least favorite movement? Overhead squats (all squats really) are my least favorite and power cleans are my favorite. . . . Why do you love Shifted? I really love the community, appreciate the structure of wods, and the environment here. #memberofthemonth #shiftedfitness #crossfit #wodlife #gymmotivation #yougogirl #ipreview via @preview.app See more

Happy Monday y’all! Let’s use the start of this new week to remind ourselves that the results we want won’t come unless we WORK for them Take a moment to reflect on where it is you want to go and remember that making excuses is not the way to get you there If you’re having a hard time starting your journey, click the link in our bio to sign up for a FREE no sweat intro and we can help you get to those results you want #mondaymotivation #shiftedfitness #crossfitsfp #yesyoucan #workhard #getresulta #nomoreexcuses #fitnessmotivation #healthyliving #happyliving

Ready...set...GO! Attack this week with the same intensity these ladies attack these sprints #runit #sprints #goladies #speedyshiftedgals #shiftedfitness #crossfitsfp #burners #burnclass

Get ready ya’ll...Shifted is hosting our first nutrition challenge of the year! This 21 day challenge will give you the tools to successfully reach your fitness goals, starting with your nutrition. Nutrition is the very base of fitness so if you’re having a hard time getting into healthier habits for this new year, we have the perfect way for you to learn how to nourish a healthy lifestyle. You don’t have to be a member at Shifted to take part in our challenge! ...Any and everyone is welcome to participate. The deadline to sign up is February 26th; the first weigh in and informational meeting is on February 27th; and the challenge will start March 2nd. Follow this link in your browser to secure your spot: https://docs.google.com//1FAIpQLSdBpmCHxEitkviV0l/viewform Time to get excited #nutritionchallenge #shiftedchallenge #goodeats #newyearbetteryou #workhard #workout #wodlife #nutritionbasics #shiftedfitness #crossfit See more

What beats a sweaty post wod group photo?? Pretty much nothin Sign up for a No Sweat Intro today to come in and learn what Shifted is all about!! Link in bio #shiftedfam #wodlife #crossfit #workout #sweatitout #noonclass #getfit #havefun

Shifted is excited to announce that we will be holding monthly challenges for our members starting this month! Complete each challenge and you’ll be entered into a raffle to win a FREE year membership with Shifted! How exciting is that?! You get one entrance into the drawing per month goal that you complete. For example, our February goal is to run/walk/hike a marathon! That’s 26 total miles that need to be completed over the course of the month. You DO NOT have ...to do them all in one sitting Download either the Strava or MapMyRun apps to track your progress for February. That’s how we’ll be checking to see if you’ve met the 26 miles at the end of the month We would love to have members outside of Shifted take part in these challenges as well! For non-members that want to participate, we’ll be having a monthly drawing for you all! Prizes to be announced (Be sure to download one of those apps so you can screenshot and send us your progress at the end of the month) #shiftedchallenge #monthlychallenge #getmoving #goalgetters #reachtoachieve #crossfit #shiftedfitness #crossfitsfp #moveit #workhard #workoutmotivation See more

Our very first #memberofthemonth for this new year is Lucia Hilker! Lucia is a diehard Burn class member, coming to the 8:15 class regularly to get her sweat on with the rest of our Burners. She’s been a consistent member after joining Shifted 6 months ago, just 2 months after she had baby Pia! Lucia works hard every class and pushes herself to get better and better. She’s always kicking butt, going faster, and working with more weight. She brings the best energy ...into the gym every time she’s here and always has a smile on her face, even during the toughest workouts. Way to go Lu, we are so proud of your commitment! We asked Lucia a couple of questions about why she comes to Shifted: Why do you do Burn? To be in the best shape of my life What’s your favorite and least favorite movements? Either biking or running is the best. And I don’t like burpees Why do you love coming to Shifted? Because of all the amazing people and I love being able to workout and have fun with my friends! #shiftedfitness #shiftedawesome #gogirl #shiftedmama #strongmama See more

What a stellar January Look at all the amazing PRs. We couldn’t be more proud of all the work our Shifted members have put in this month this is why we love you all! If you’re looking for a community of like minded individuals to push and support you to you fitness goals, Shifted is definitely the place for you. Head to the link in our bio to sign up for a FREE No-Sweat Intro (no working out, just chatting about you and your goals) today! #crossfit #shiftedfitness #goals #fitnessgoals #fitnessmotivation #achievements #PRs #PRcity #amazingjanuary #youguysrock

A humble reminder for today’s Monday motivation-live for the now. Push yourself and strive for your personal greatness Take care of yourself-your mind, body, and soul. Approach each new day with goals and a plan to accomplish them. Even if you’re taking baby steps to get to where you want to be, take them. Choose to live a lifestyle that promotes health and happiness and strength. Even more, find the community that promotes those same ideals and will be there ...with you every step of the way. Find your family. The road surely won’t be easy but all you have to do is start. Everyone can be great, you just have to put in the work to get there. #mondaymotivation #pushforgreatness #bestrong #findyourstrength #workforit #yougotthis #gymmotivation #lifemotivation #shiftedfitness #shiftedfamily See more

We are almost through the first month of the new year everyone! That means if you haven’t set some health and fitness goals to achieve this year, it’s still the perfect time to start We know it’s not always easy to figure out where exactly to begin when staring new year, new me in the face. There can be a lot of attention grabbing, quick fix gimmicks that make their way into your line of sight at this time of year that seem like the easy way to go. But, building... a better you is NOT supposed to be easy! It takes a lot of hard work, determination, and safe practices to get you there. Above we compare the easy way to an unhealthy approach to fitness goals and the healthy way to a long lasting lifestyle change If you want skilled/knowledgeable coaches and a highly motivated group of friends to kick start a lifestyle change in this new year, Shifted is the place to go! We can help you get to where you want to be #newyear #gethealthy #healthandwellness #happyliving #crossfit #nutrition #shiftedfitness #wegotyou See more

Today we’re introducing something called Podium Day-this is a way for Shifted to recognize and celebrate the achievements and accomplishments of our amazing members! One day a week we’ll be picking a day for Podiums and there will be three goals up on our whiteboard for members to strive for during that day’s WOD We want to push our members to do their best, even when they don’t think they can. We KNOW how strong they all are and want to show them (and everyone... else!) by giving them new goals to reach Welcome to the New Year Shifted fam, let’s have some FUN! Check out our insta story to see all of today’s Podiums #crossfit #gymmotivation #shiftedfitness #podiumday #fun #wod #wodlufe #goals #achievements #workit #seizetheday See more

If you’re wondering what a strong, empowered, determined woman looks like look no further #meaghatron #tronisback #stongwoman #strongmama #bosslady #ourleader #crossfit #shiftedfitness #barmuscleups #barmu #skillwork #fitnessmotivation #gogetem #repost @meaghatron.mom 13 weeks postpartum and I got to show the triplets my bar muscle up! I can’t believe what this body has done and how I am already starting to feel like myself again! Six short weeks ago I couldn’t eve...n do a pull-up and now it’s all coming back so fast. This road to gaining my strength back is a lot of fun! My advice to other mothers getting back into the gym is to have patience with yourself, but don’t lose sight of where you were because you can get back there! Don’t be afraid to push yourself and don’t make excuses for yourself. My main goal these days is to feel good and to show my children what a strong woman can do See more

Do you know the difference between macronutrients and micronutrients ?? Here’s a quick breakdown from our nutritionist Chloé on what the basic differences are between the two #nutrition #healthandfitness #health #wellness #eatgood #fuelyourself #startwithin #knowyourstuff #wodlife #workout #crossfit #shiftedfitness #nutritiontips

When it gets hard to stay motivated to workout, remember where you were when you started Haven’t started yet? Shifted is here for you-we can help you set your fitness goals and achieve them. The first step is coming in! We’re waiting for you #mondaymotivation #findyourdrive #getstarted #goalgetter #shiftedfitness #crossfit #gymmotivation #workout #wod #wodlife #starthere

We’d like to say congrats to our last member of the month for 2019, Rudy Urías! Rudy started at Shifted last September and has shown great strides in his Crossfiting since then. He even participated in his first CrossFit Open after only being at shifted for a few weeks!! . . . Rudy’s great energy and positive attitude makes him an excellent choice for our member of the month. He’s quick to encourage others in class and always gives his all. We’re so glad you joined the Shifted fam Rudy, keep up the great work! #Crossfit #memberofthemonth #greatjob #keepitup #shiftedfitness #shiftedfam #amazing #weloveourmembers

Friends made at Shifted are friends made for life if you’re looking for a gym family that turns into real family, look no further than Shifted!! #shiftedfam #crossfit #crossfitfamily #shiftedfitness #bestbuds #gymmotivation #crossfitlove #wodlife

OKAY COACH #coachhashops #boxjumps #crossfit #skillwork #wodmotivation #workoutmotivation #crossfitthings #training #workthoselegs #repost @jud_92 Tall box jumps today! 44 #crossfit #boxjumps

A little #mondaymotivation for your feed our members put in all their hard work and dedication in 2019 and we could not be more proud of the results! The Shifted fam is a strong one, let’s keep getting better in this new year #motivation #gymmotivation #crossfit #crossfitsfp #shiftedfitness #strong #wod #workout #pr #goalgetters

Get lifty #snatchlife #olympiclifts #gymmotivation #crossfitmotivation #crossfit #shiftedfitness #workout #wod #strength #lifting

First class of 2020 Our New Years class put in work yesterday! We love seeing our dedicated members kicking off the new year the Shifted way #Crossfit #shiftedfitness #crossfitsfp #gymmotivation #getmoving #newyear #workout #getfit

Happy New Year to all of our friends and family! Welcome to 2020, here’s to this year being everyone’s best yet #happynewyear #2020 #newyear #newgoals #crossfit #shiftedfitness #crossfitsfp

2020...we’re ready for ya!! #rowrowrow #newyear #newdecade #itshappening #crossfit #shiftedfitness #crossfitsfp #motivation #letsgetit

Just a reminder~ we will have a half day schedule tomorrow and we will be open for one 9 AM class on New Year’s Day! #shiftedfitness #happyholidays #happynewyear

2020 is coming up fast what’re your resolutions for this next...decade? #2020 #throwback #repost @shiftedfitness 2017 is just around the corner. What's your new year's resolution? #shiftedstrong #fitness #motivation #crossfit #newyearnewme #2017

Never stop working towards your goals #hardworkpaysoff #newyearnewgoals #aimhigh #ringmuscleups #tbttotheopen #crossfit #shiftedfitness

12 days of Christmas this morning Thanks to everyone that came to our classes this morning! Happy holidays to all #Crossfit #12daysofchristmas #shiftedfitness #crossfitsfp #happyholidays @ Shifted Fitness & Performance

Reminder Here’s our Shifted schedule for this week. Happy Holidays everyone! #shiftedfitnesss #crossfitsfp #holidays #happyholidays

#power #crossfit #motivation #gymmotivation #shiftedfitness #crossfitsfp #overhead #weights #weightlifting #strong

It's still important to keep your body hydrated to help flush toxins from your system, improve your alertness, focus, and mental clarity, help prevent headaches, and lubricate your joints and muscle tissues, along with many other health and wellness benefits. - We’re made up of about 60% water, so it’s vital to stay hydrated even if you don’t think you’re losing as much water as you do at other times in the year #healthtip #healthyliving #stayhydrated #shiftedfitness #crossfitsfp

#tbt to the 2020 Open, where both our Shifted judges and athletes maintained razor sharp focus during the toughest workouts #CrossFit #crossfitopen #shiftedfitness #shiftedopen #crossfitteens #athletes #gymmotivation #fitnessmotivation #crossfitsfp

The last few weeks of the year are flying by! Have you reached all your fitness goals this year? Let us know in the comments what goals you accomplished in 2019 or tell us what goals you might have for 2020! #goalsetting #accomplishments #fitnessgoals #hardwork #gymmotivation #gymgoals #supermanstretch #crossfit #shiftedfitness #crossfitsfp

In case you were wondering what the Shifted community was really about-here’s a video of Bill, who already finished his workout, going the extra mile (or burpee) and joining Tom while he finished his. THAT is why we’re so proud to call Shifted a family #bettertogether #burpees #getitdone #wodbuddies #shiftedfitness #shiftedfamily #supportsystem #crossfit #wodlife

We would like to give a well deserved congratulations to miss Jodi O on being our November Member of the Month! Jodi has been very dedicated to coming in these past few months, took herself out of her comfort zone during the recent 2020 Open and competed at Shifted’s Friday Night Lights, brought in returning and new Shifted members, and all around embodies the positive and encouraging Shifted spirit. You’re amazing Jodi, we love you! . . . When did you start at Shifted? 2...014 . . . Why do you do Crossfit? Because I really like a challenge and I like how good it feels after. . . . What’s your favorite and least favorite movement? Favorite are the single arm dumb bell snatches. Least favorite are forever burpees. . . . Why do you love Shifted? The camaraderie here makes it so easy to come in and I like that everyone pushes themselves and each other. Shifted members are really encouraging-they’re the kindest people around #memeberofthemonth #november #shiftedfitness #shiftedfamily #crossfit #crossfitaffiliate #yougogirl See more

New Shifted gear is the perfect gift this holiday season! The link to order your Shifted hoodies and sweatshirts is at the end of this post. Simply paste the link in your browser, choose what you would like to purchase, pay, and then wait for it to be shipped directly to your house. The store will be live until Dec. 9th and orders will be shipped out by the 20th - just in time for Christmas! Don’t miss out! bit.ly/shifted12 @ Shifted Fitness & Performance

We’d like to officially introduce our newest Coach @a.cejalua ! Armando started out as a member here at Shifted in February of this year and has made vast strides in his fitness since then. He decided to take the next step and fully immerse himself in the CrossFit culture and begin his coaching journey. Mondo has a love for fitness and working out in general and wanted to help others reach their fitness aspirations as well. His favorite part of coaching so far has been the energy he gets from the members in classes-he loves seeing the Shifted family reach their goals. He’s encouraged and inspired by the members here and wants to continue to be a positive impact on our community. We are so grateful for your passion and commitment Armando! Keep at it #shiftedfitness #shiftedfam #crossfitcoach #coachspotlight #shiftedteam #goals #inspired

We’d like to give a special shoutout to Ben Papinaw on getting his FIRST bar muscle up today...and then getting his SECOND! Ben’s been working on these every single day and his hard work, determination, and dedication has definitely paid off. We are SO proud of him! #crossfit #crossfitskills #practicemakesprogress #barmuscleups #crossfitter #shiftedfitness #shiftedfamily

Crossfit is about community-that means we share boxes in our pre and post workout stretches Shifted is the place for you if you want a place to have fun with your friends while you get fit! #staystretchy #getflexy #wodpartners #crossfit #shiftedfitness #crosffitladies #getmovinmonday