CrossFit Santa Clarita
Category
General Information
Locality: Santa Clarita, California
Phone: +1 805-390-2001
Address: 25074 Kerry Robin Dr. 91321 Santa Clarita, CA, US
Website: www.crossfitsantaclarita.com/
Likes: 568
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Saturday 7/11/2020 Strength Rest Conditioning 8 rounds... 200 meter run 3 deadlifts 225/185 15 wall balls 20/14 (Try to rest for 30 seconds between rounds) new round every 3 min. See more
Friday 7/10/2020 Strength Power cleans 5x3 Conditioning AMRAP 12... 3 power cleans 155/105 6 dips 9 box jumps 30/24 See more
Saturday 7/11/2020 Strength Rest Conditioning 8 rounds... 200 meter run 3 deadlifts 225/185 15 wall balls 20/14 (Try to rest for 30 seconds between rounds) new round every 3 min. See more
Wednesday 7/8/2020 Strength Rest Conditioning 5 rounds... 20 dips 20 double-unders/80 singles See more
Tuesday 7/7/2020 Strength Deadlift 3x5 Pull-ups 3x max reps Conditioning... 5 rounds 30 ball slams 40/20 30 lateral skiers See more
Friday 7/10/2020 Strength Power cleans 5x3 Conditioning AMRAP 12... 3 power cleans 155/105 6 dips 9 box jumps 30/24 See more
Thursday 7/9/2020 Strength Bench 3x5 Conditioning AMRAP 10... 10 seated wall throws 20/14 20 weighted lunges 20 calorie row See more
Wednesday 7/8/2020 Strength Rest Conditioning 5 rounds... 20 dips 20 double-unders/80 singles See more
Tuesday 7/7/2020 Strength Deadlift 3x5 Pull-ups 3x max reps Conditioning... 5 rounds 30 ball slams 40/20 30 lateral skiers See more
Monday 7/6/2020 Strength Back squat 3x5 One arm DB push press 3x5 Conditioning ... 5 rounds 10 TTB’s 20 split squats (10 each leg) 20 double-unders/80 singles See more
Saturday 7/4/2020 Strength Rest Conditioning 5 rounds... 200 meter run 30 KBS 20 box jumps 15 TTB’s See more
Friday 7/3/2020 Strength Hang snatch 6x2 Conditioning 6 rounds... 7 deadlifts 225/185 21 double-unders/84 singles 50 meter sprint See more
Thursday 7/2/2020 Strength Close grip bench 3x5 Conditioning AMRAP 10... 10 weighted step-ups 10 TTB’s 20 KBS See more
Wednesday 7/1/2020 Strength Rest Conditioning AMRAP 10 ... 10 sandbag push-ups 10 ring rows 100 meter row See more
Tuesday 6/30/2020 Strength Deadlift 3x5 Pull-ups 3x max reps Conditioning ... 5 rounds 10 MB2T 20/13 10 DB snatches 50/35 20 lateral skiers See more
Monday 6/29/2020 Strength Back squat 3x5 DB push press 3x5 Conditioning ... AMRAP 10 10 true push-ups 20 dynamic step-ups 20 lunges See more
Saturday 6/27/2020 Strength Rest Conditioning 500 meter row... Then 5 rounds 15 ball slams 40/20 15 wall balls 20/14 15 box jumps 24/20 Then 500 meter row See more
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