CrossFit Riverside

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Happy Thanksgiving from the CFR Fam. There is always so much to be thankful for. Be thankful!! Enjoy yourself, your family and your loved ones.

Great 1st Town Hall with Eric Roza and Nicole Carroll.

Hats coming in Hot!

ANYTIME!! #crossfitriverside #riversidesoriginal

Just want to let all of our members know how much we appreciate your support. It has been nothing short of inspirational to the entire CFR family. We can’t wait to open, and we can’t thank you enough. We know this could be really tough times for some. We totally understand and are here for you if you need anything. We plan to open up really soon!!!

Pepper-Crusted Steak With Grilled Vegetables Ingredients: 3 oz. sirloin... 1 tbsp. ground black pepper 1 oz. carrot 1 sprig parsley 1 oz. red bell pepper 1 tsp. Italian herbs 2 tbsp. butter 2 oz. zucchini 1 lemon wedge Visit: CrossFit.com At-Home for more delicious and easy recipes (Link in Bio).

Repost from @crossfit using @RepostRegramApp - Join in support of CrossFit affiliates around the globe. Link in bio. #supportyourlocalbox

CrossFit affiliates are singularly and perpetually committed to the health and well-being of their members, and are leaders in the fight against disease. In tha...t regard, these challenging times are no different. Despite uncertainty, we’re coming together even when we’re forced to be apart. Around the world, many gyms have already lent equipment to their members, organized video conferences to keep classes running, and donated time and advice to those who need help. In the coming days, we would love to highlight these efforts to showcase the true beauty and strength of the CrossFit affiliate community. Share a post, tag your affiliate, and use the hashtag #SupportYourBox to show the world how we are getting through this together. #CrossFitCommunity #WashYourHands

Salmon, Cream Cheese & Spinach Egg Rol Ingredients: 1 tbsp. cream cheese... 1 oz. smoked salmon 1 tbsp. chives 2 eggs c. baby spinach 1 tbsp. butter 1 lemon wedge Visit: CrossFit.com At-Home for more delicious and easy recipes (Link in Bio).

Visit: CrossFit.com At home for more awesome at home workout videos. (Link in bio)

Grilled Lamb Chop With Chopped Salad Ingredients: 4 oz. lamb chop... tsp. chili powder tsp. onion powder tsp. garlic powder tsp. paprika tsp. cayenne pepper tsp. ground black pepper tsp. dried oregano 1 tbsp. red onion 6 cherry tomatoes 1 lemon wedge 1 tsp. lemon juice 1 oz. green pepper 1 tbsp. butter 1 tbsp. feta cheese Visit: CrossFit.com At-Home for more delicious and easy recipes (Link in Bio).

MD, and fellow CrossFit athlete @juliefoucher is making a difference. Check out her podcast for a wealth of knowledge.

#Repost @boombox_fitness with @get_repost Husband, Father, son, leader, LEGEND! The will miss you KOBE AND GIANNA! #SadDay . . .... . . #CrossFit #Fit #Kobe #Mamba #KobeBryant #Lakers See more

Grilled Steak With Blue Cheese & Arugula Salad INGREDIENTS: 3 oz. porterhouse steak 1 c. arugula 2 tbsp. blue cheese... 1 tbsp. thyme tbsp. olive oil tbsp. butter c. red onion See more

Super awesome group of people! @crossfitmorenovalley Honored to have you join us! #crossfitcommunity #crossfitfamily #crossfit

Bacon and Eggs INGREDIENTS: 2 eggs 1-3/4 oz. bacon 1/2 avocado... 6 vine tomatoes See more

Omelet With Cream Cheese and Mushrooms INGREDIENTS: 2 eggs oz. butter red onion... 3 button mushrooms 1 oz. cream cheese 3 thyme sprigs See more

2019 Christmas Party!

Congratulations @ktowashi and @cuban_alex_ #cfrathleteoftheyear

#Repost @thedavecastro Big win for us against an organization that chose to lie about us. Check out www.crossfit.com for full story... @nscaofficial On Dec. 4, 2019, Judge Janis L. Sammartino ordered terminating sanctions against the National Strength and Conditioning Association (NSCA) in the case of CrossFit, Inc. v. NSCA. With this ruling, the court ordered the NSCA to pay CrossFit, Inc. $3,997,868.66 as a sanction and then terminated the case in CrossFit’s favor. Th...e Court also awarded numerous issue sanctions that conclude the NSCA’s corrupt practices harmed CrossFit (while benefiting the NSCA) in the military, U.S., and international communities. CrossFit, Inc. sued the NSCA after the NSCA published a scientific study containing false and fabricated data about CrossFit’s injury rate that was designed specifically to harm CrossFit’s business and reputation. Additionally, as elaborated in CrossFit, Inc.’s June 2019 request for terminating sanctions:...... Congrats to Greg, Marshall, and all those in HQ who fought this battle. #crossfit #nsca @crossfittraining #crossfittraining

INGREDIENTS: 3 oz. beef 1/2 yellow bell pepper 1/2 tbsp. butter 2 tbsp. basil pesto ... 1 sprig fresh basil 3 white button mushrooms 1 small zucchini 1 tbsp. lemon juice 1 tsp. mixed dried herbs Skewers See more

Wishing y’all a Happy Thanksgiving!

Bacon & Feta Scramble INGREDIENTS: 2 eggs 2 tbsp. red bell pepper c. red onion ... 1 tsp. butter 1 tbsp. scallions oz. feta cheese oz. bacon 2 sprigs parsley See more

Pork Tenderloin & Roasted Brussels Sprouts INGREDIENTS: 3 oz. brussels sprouts 1 tbsp. olive oil 1 tbsp. butter... 1 tsp. apple cider vinegar 4 oz. pork tenderloin 1 tbsp. whole-grain mustard See more

Seared Tuna, Avacdo & Greens c. carrots 4 oz. tuna steak c. red cabbage c. sugar snap peas... 1 tbsp. coconut oil 1 tsp. sesame oil 1 tsp. sesame seeds avocado See more

Steak With Herb Salsa INGREDIENTS: 3 oz. ribeye steak 3 broccolini 1 tbsp. olive oil... c. cilantro c. basil c. parsley tbsp. lemon juice 1 tbsp. butter c. onion See more

INGREDIENTS: 1 c. bok choy 1 tbsp. soy sauce c. mushrooms 2 tbsp. cashew Nuts... 2 tsp. sesame oil 2 sprigs cilantro 3 oz. pork loin 1 tbsp. butter See more

It’s been a pleasure working with @riversidecityfc. I’m looking forward to seeing these kids develop as athletes both physically and mentally. Thanks to everyone who is involved and thanks for the sweet video. #hwpo

#fbf to a few of our 4th of July crew this year. #goodtimes

Happy 4th of July!

Congratulations Coach @vbcoachwes. The CFR fam is very proud and happy for you. We all see the hard work you put in every single day. I’m not surprised with the result and I’m sure there’s a lot more to come from you. You are a great athlete, and so fun to watch! Great work Wes!!! #champ #hwpo #letsgo #crossfitriverside

#bottlecapchallenge Bboy @zeku__ showing some #virtuosity and #constantlyvariedhighintensityfunctionalmovements aka #breakdancing #crossfit

Great way to honor our fallen! Thanks to everyone who came out this year! #memorialday #murph

The CrossFit stimulusconstantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugarprepares you for the demands of a healthy, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our CrossFit Essentials. #crossfitriverside #riversidecalifornia #cityofriverside #riversidegym #riversidefitness #riversidefit #fitriverside #riversidepride #rside

#Repost @crossfit with @get_repost To read the entire article, follow the link provided in our bio. The tsunami has landed. As Owen Dyer reported last December in the BMJ:... - Life expectancy at birth in the United States fell again in 2017 for the third year running, the longest sustained decline since 1915-18, when the first world war and the 1918 Spanish influenza pandemic were among the causes of death. - Why is a once-in-a-century sustained decline in life expectancy not yet a matter of national discussion, let alone a major political issue? While the U.S. Department of Health and Human Services so clearly is failing in its mission to enhance and protect the health and well-being of all Americans, what is it doing instead? - What have the Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), and Department of Health and Human Services (HHS) done to address the health crisis? - The unfortunate truth is that rather than defending public health, the U.S. government’s public health agencies have followed a consistent and problematic pattern of behavior: - 1. understating the problem 2. ignoring the causes 3. partnering with those responsible - As government institutions fail, it is up to individuals to seek out resources that help them combat chronic disease and support a long and healthy life. The resources available in CrossFit affiliates around the world are so effective in this regard that they may be optimal. - Greg Glassman, Founder and Chairman of CrossFit, Inc.: Each box, each gym is a lifeboat in what is a tsunami of chronic disease. See more

Best gym in Riverside #crossfitriverside #cityofriverside #riversidesoriginal #riversidecalifornia #riversidegym #riversideisrad #riversidepride #rside #orangecrest #missiongrove #woodcrest #canyoncrest #canyoncrestcountryclub

Blanca lost over 40lbs! Great work Blanca!! #offthecarbsoffthecouch #crossfithealth Repost from @looneytwin84 using @RepostRegramApp - It's amazing what one can accomplish when you let go of what was holding you back. Just when I thought my life was falling apart it was actually getting put back together piece by piece. I will forever hold those years & person near & dear to my heart, no hate here It's only the beggining still have a ways to go but so proud of my results #myjourneytofit #crossfit #crossfitriverside #lost41lbs #letgoandletgod

Start with the truth!

Happy Birthday Marianna!! 75 never looked so fun. CrossFit can help you live a healthy functional life. All the while, making good friends and being in good company! Marianna is a great example of this!! Don’t forget your birthday burpees!!

Big thank you and salute to Jordan, Paula and Jimi for coming out to celebrate with us this weekend! Great seeing y’all! #crossfitfam #goodpeople @ CrossFit Riverside

We were very happy to celebrate our 10 Year anniversary with this awesome community this weekend. We want to thank you all for making our community truly awesome. #gratitude #thankyou #10yearsstrong #crossfitriverside #crossfit #family

#Repost CrossFit with @get_repost Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to decrepitude. Greg Glassman, from the 2002 CrossFit Journal article Squat Clinic #CrossFit

#Repost CrossFit with @get_repost The sickness-fitness continuum from What Is Fitness? 2002. #truth #crossfit #elegantsolutiontotheworldsmostvexingproblem #health #fitness #crossfitriverside #iloveriverside #cityofriverside #riversidepride #personaltraining #nutrition

CrossFitters, my trainers, are going to do interventions with mom and dad in the living room. I had a doctor show his mom one of these living room videos and she wants to join a CrossFit gym. Greg Glassman

SAVE THE DATE: Feb 10th at 10am. It’s an honor to be able to host a workout and party for all of us, to celebrate our 10 Years as a CrossFit Affiliate. More details soon. @crossfit #10yearanniversary #totenmoreyears #community#crossfit #crossfitriverside #cityofriverside #iloveriverside #riversidepride

7:15AM Tomorrow Morning for your first of three In-Body Test. CHALLENGE OPEN TO ALL! IN-BODY METRICS (3 On-Site In-Body Tests)... SIX WEEK NUTRITION PLAN NUTRITION HUDDLE SIX WEEK CHALLENGE CASH PRIZES FOR WINNERS Our Six Week TRANSFORMATION CHALLENGE begins this Monday Points earned on % of Body Fat Loss, and or % of Muscle Mass Gained. $45 for Members and $99 for Non-Members. Message us for details! #gainmusclelosefat #crossfitriverside #transformation #inbody #letsgo #teamworkmakesthedreamwork #riversidepride #iloveriverside #fitness #personaltrainer #crossfit #weightloss #musclegain

CHALLENGE OPEN TO ALL! IN-BODY METRICS (3 On-Site In-Body Tests) SIX WEEK NUTRITION PLAN NUTRITION HUDDLE SIX WEEK CHALLENGE CASH PRIZES FOR WINNERS... Our Six Week TRANSFORMATION CHALLENGE begins in just two weeks!! Points earned on % of Body Fat Loss, and or % of Muscle Mass Gained. Who’s ready for a transformation?? Register On-Site at anytime and get access to our private group on Facebook. $45 for Members and $99 for Non-Members. Starts January 14th!! Message us for details! #gainmusclelosefat #crossfitriverside #transformation #inbody #letsgo #teamworkmakesthedreamwork @ CrossFit Riverside

New Years Eve WOD! Thanks @nicole.j.s.3 for organizing. Have a Happy New Year y’all!! Way to finish strong! #crossfitriverside #community #family #happynewyear2019 #riversidesoriginal #cityofriverside #iloveriverside

I’ll start watching what I eat on Monday I’m going to get back to working out after this or that does this sound like you?? Pick up your phone and give us a call or text at 951-616-8106. We would love to help you take that first step..check out our CrossFit and Burn Bootcamp schedule, or ask about Personal Training! #wecanhelpyou #crossfitriverside #health #personaltraining #groupfitness

Give The Gift Of Fitness!! (For Members Only) $50 for a one Month Unlimited Membership gift card. Give The Gift of Fitness this year!! #crossfitriverside #family #friends #health

GGTD EVENT 4 . Tag a buddy! . You know... the one sitting on the fence agonizing over whether to sign up for a GG Winter Throwdown.... . We get itnot knowing what’s in store is scary. So let us just smash that objection for ya . Here’s your 4th and final event of the January throwdownhit up our site (link in bio) for the full playback on this one and the rest! . . #crossfitriverside #granitegamesthrowdown #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown See more

Congrats to Male Athlete of the year Nick Larkin. And Female Athlete of the year Brenda Arenas!

UPDATED - Tag your team, we had to tweak a detail and repost! . Did you get enough heavy lifting during event #1? Hopefully the answer is no, because it's time to bust out the big weights again for event #3! . The name of the game is teamwork and communicationyou're going to want to practice this one beforehand. Get to it, and be sure to tag us in your videos!... . Full video and standards on our websitetap the link in our bio! . . #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown #crossfitriverside #cityofriverside #iloveriverside #riversideisrad See more

Tag your team!! . Did you get enough heavy lifting during event #1? Hopefully the answer is no, because it's time to bust out the big weights again for event #3! . The name of the game is teamwork and communicationyou're going to want to practice this one beforehand. Get to it, and be sure to tag us in your videos!... . Full video and standards on our websitetap the link in our bio! . . #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown #crossfitriverside #cityofriverside #iloveriverside See more

UPDATED - Tag your team to be sure they see the current vid! Did you get enough heavy lifting during event #1? Hopefully the answer is no, because it's time to ...bust out the big weights again for event #3! The name of the game is teamwork and communicationyou're going to want to practice this one beforehand. Get to it, and be sure to tag us in your videos!

Tag the team! . Mondays after holidays are the worst, aren’t they?? . Look, we want to put a smile on your face, so how about another January Throwdown announcement??... . Scope out the full vid at the link in our bio for movement standards, and get ready to put in some work!! . . #granitegames #earnednotgiven #iamanathlete #ggtd #granitegamesthrowdown See more