Sonoma Strength Academy

Happy Holidays CrossFit Fam! Here are next week’s holiday hours for those of you that want to get your fitness in between food and family. Or if you just need to hide from your in-laws for a bit. We won’t tell

Veterans Day Schedule What: 1 Class lead by Coach & Marine Veteran Chuck! When: 9am WOD: Hero (TBD) Friends and family welcome to join!!

The Crew putting in some work to celebrate our veterans!

Veterans Day Schedule What: 1 Class lead by Coach & Marine Veteran Chuck! When: 9am WOD: Hero (TBD) Friends and family welcome to join!!

Thank you to our friends Performance Nut Butter showing some love and highlighting our innovative community. As we look to innovate fitness, they continue to innovate the fuel we need in order to perform at the highest level day in and day out! #fuel #performance https://performancenutbutter.com/

Push it to the limit.

Training isn't just what you do -- it's how you do it and how you mentally approach it.

You're only racing against yourself.

Those who train together stay together.

Remember to breathe, smile, and celebrate what you are capable of -- you're a rock star.

Success stories motivate others, and we've got great ones. https://www.yelp.com//sonoma-strength-academy-crossfit-pro

Don't weight for it -- you have to go and get your fitness goals.

Exercise can seem scary, but with a little push, you can beat back those demons.

Working on the wall builds focus and discipline.