CrossFit Ohana

Ohana we are looking at our options and what we can do to keep everyone going... as always we thank you for your patience, understanding and your ability to adapt and overcome. . . . We are used to obstacles, the hard road, the barely doable. It’s where we shine. ... . . . #crossfitohana #crossfit #lompoc #california #lompocvalley #lompoclife #explorelompoc #staystrong #stayfunctional #staysafe #ohanastrong See more

We are open to say thanks to our military members and their families! Thank you to all our Veterans!! . . . Happy Veterans Day America! ... -Captain America . . . #crossfitohana #crossfit #lompoc #california #lompocvalley #lompoclife #explorelompoc #verteransday #america #usa # #captainamerica See more

It was heart felt, it was warm, and the feelings were felt. . . . Thank you all for the nomination as well as all the sentiments. I wanted to sit with this a day to try to put into words what you all mean as well as what this place means. ... . . . Lompoc can be awesome, it’s not but it’s getting better for sure. I knew that we could build a better tribe here in Lompoc. A better community. Here we are. . . . The success of this box can only be quantified by how much the people within theses walls are getting better. A road to health and wellness. A lifestyle of functionality with a stress on fitness and a common goal to be the best version of oneself. I am always proud of your efforts and truly enjoy what I do. . . . To answer what you and this place means is simple. It’s community!! A community that has each other’s backs, a community that supports one another, encourages one another, a community that gets stronger with each person, a like minded community, a community made of of all different people with all different views of the world but that can live together and thrive. A community that you feel safe, welcome and special. I am honored to be apart of this community. . . . Thank you all again Coach D See more

What do you do before the sun comes up? Today it was single arm push press, v ups and wall balls! Way to get after it 5am. . . . #crossfitohana #crossfit #lompoc #california #lompocvalley #lompoclife #explorelompoc #staystrong #stayfunctional #behealthy

I love getting some swag from our military members current and past. It’s a bonus to being so close to a base. Thank you for all you do for our freedoms. . . . #usaf #spaceforce #vafb #vandenberg #california #lompoc #lompocvalley #lompoclife #explorelompoc #crossfitohana