CrossFit Myo

This is Audrey from Strength Ground CrossFit in Iloilo City . We are the sole CrossFit affiliate in the entire Western Visayas region of the Philippines and ...(this) video features our 63-year old athlete - Agnes Albason. She is the mother and part-manager of our box and we believe her story is an inspiring one - especially in the Philippines where gender and aging stereotypes often place women of her age at a disadvantage to try something like CrossFit. @crossfitaffiliates #crossfit See more

Thrusters going down on a Friday! Message us to start today! Morning, afternoon, and weekend classes available. #crossfit #crossfitmyo #thrusters #squat #press #fitness #safetyfirst #feelgoodfriday

We are open for indoor classes! Email or message us to start your first workout! Sanitized, distanced, and 20 individual reserved spaces. Mornings, evenings, and weekend classes available. 10 Barbell Club platforms available too! Come shake off those quarantine blues and get moving! Send us a message with any questions #crossfitmyo @crossfit @crossfitaffiliates #myomade #myo3point0 #fitness #fun #family #community #workout #weightlifting #endurance #strength #flexibility #sanjose

I think the key focus right now is if you have a small group fitness class in a very big space like you see behind me, this is actually a very preferable envir...onment to a crowded big box gym. The key is, I think, is these small group classes, where people, you can kind of see there’s tape on the floor, so people confine to their own space and their own equipment. They don’t commingle, and at the end they spray everything down and they keep their masks on the whole time. Eric Roza, CrossFit CEO

Let Me Tell You About CrossFit.

Here is our updated schedule for next week. Please note the 30 minutes between classes to clear out and clean the facility. Reservations are required for all attendees. Please email us if you are interested in trying out a class. As required, please wear a mask while entering and exiting the gym. ... Thank you for your support and patience over the last few months! We look forward to seeing everyone back in action! Please let us know if you have any questions or concerns. #crossfit #fitness #myostrong

June 19, 2020 Two WODs today with a break in the middle. Each one should be short and sweet. Relaxed jump rope to get through them unbroken! #crossfitmyo #fitness #friday #tgif

June 18, 2020 3 Toe to Bar per minute; scale to hanging knee raise or V-UPS with a PVC pipe. #crossfitmyo #fitness #freedom

June 17, 2020 3 Position Snatches from the top down. Keep the weight light to maintain optimal technique. #crossfitmyo #snatch #workout

June 16, 2020 Simple yet effective. Strict, kip, row, ease yourself back into some pulling. Push it hard on the machines! #crossfitmyo #fitness #fun #tuesday

June 15, 2020 Push press calls for a straight dip and drive using the legs to drive the bar off the body. Finish with an aggressive punch to lockout. Some classic CrossFit coming at you on a Monday. Steady pace as you go, hold onto that barbell!... #crossfitmyo #monday #grind #3.0

June 14, 2020 - Weightlifting Sunday Funday! Last deload day before testing! #sundayfunday #oly #weightlifting

June 13, 2020 Keep the weight manageable to make it 50ft unbroken. Climb across the sets as needed. Arch ups are also referred to as Superman’s. Activate the legs and reach the arms overhead, try and stay tight by keeping the heels together! Any questions let us know!... #crossfit #fitness #community #saturday

Jude 12, 2020 - Swipe for OLY See previous post for movement demos. Happy Friday! Check your email! #crossfit #friday @ CrossFit Myo