CrossFit LumberYard

Great Morning at the Yard! 12 Days of Christmas Workouts never disappoint. Y’all earned it!! #lmbrjckd #yardwork

Thank you to all that donated toys for #sparkoflove to help bring hope, joy and smiles this Christmas season. Thank you @anaheimfirefighters Station 8 for all you do. #lmbrjckd

We like to Party on Saturday. #yardwork

We are Thankful for You! Happy Thanksgiving 5k Turkey Trot and Heavy Deadlifts #lmbrjckd

7:30am Class Crushing the Day!! #lmbrjckd

LmbrJCKD at Home Workout for 5-5-2020 Looking for a custom program for your specific at home needs? Contact us for more information! #crossfit #lmbrjckd #athome #workout #bodyweight #dumbbell #kettlebell @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

It’s Sweater Weather!! Link in Bio. #lmbrjckd

Couldn't be more excited to share the Rommel Report with you all! I'd love to introduce you to Reid Worthington at CrossFit LumberYard. Reid and his CrossFit bu...siness is someone who embodies consistency, integrity and respect. This is a place that everyone feels welcome and can't wait for you all to see why too! See more

Whatever you do, do it From Left to Right - #lmbrjckd #yardwork

LmbrJCKD at Home Workout for 5-14-2020 Looking for an at home program? Check out the link in bio to sign-up for LmbrJCKD at Home! Have access to more equipment and looking for a custom program from one of our coaches? Check out @lmbrjckdathletics for more info and sign-up through the link in bio! @crossfitlumberyard @lmbrjckdathletics

LmbrJCKD at Home Workout for 5-4-2020 Looking for an at Home program to follow? Sign-up through the link in bio? Have more equipment and not sure what to do? Contact us for custom programming through @lmbrjckdathletics #lmbrjckd #athome #workout #bodyweight #dumbbell #kettlebell #noequipment #withweight #crossfit #training #fitness #noexcuses #letsgo @crossfitlumberyard @ CrossFit LumberYard

LmbrJCKD at Home Workout for 4-22-2020 Today's workout is @unitedinmovement workout 7! For more information on the fundraiser and workouts, go to www.unitedinmovement.org Looking for an at home program? Check out the link in bio to sign-up for LmbrJCKD at Home! Have access to more equipment and looking for a custom program from one of our coaches? Check out @lmbrjckdathletics for more info and sign-up through the link in bio!... @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard See more

LmbrJCKD at Home Workout for 4-13-2020 Looking for an at home program? Check out the link in bio to sign-up for LmbrJCKD at Home! Have access to more equipment and looking for a custom program from one of our coaches? Check out @lmbrjckdathletics for for more info and sign-up through the link in bio! @crossfitlumberyard @lmbrjckdathletics

LmbrJCKD at Home Workout for 4-12-2020 Looking for an at home program? Check out the link in bio to sign-up for LmbrJCKD at Home! Have access to more equipment and looking for a custom program from one of our coaches? Check out @lmbrjckdathletics for for more info and sign-up through the link in bio!

LmbrJCKD at Home Workout for 4-11-2020 This is workout 2 for CrossFit's Support Your Local Box Fundraiser. This workout as prescribed will need a jump rope. If you do not have one available, scale the double under reps to jumping jacks. If you are doing single unders rather than double unders, perform double the amount of reps. Have fun with it!

New LmbrJCKD ATHome Gear!!

LmbrJCKD at Home Workout for 4-2-2020 Be sure to check out the link in bio for more information on registration for the CrossFit Support Your Local Box Fundraiser! Sign-up for the 3 week workout competition, ran just like the CrossFit Games Open! #lmbrjckd #athome #workout #crossfit #fitness #bodyweight #dumbbell #kettlebell #support #fundraiser #noexcuses #letsgo @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Workout for 4-1-2020. Today is the last day to buy one of our community relief fundraiser shirts! Click the link in bio to get your LmbrJCKD swag and help a friend in need! #lmbrjckd #athome #workout #fitness #exercise #bodyweight #dumbbell #kettlebell #linkinbio #community #fundraiser #shirt #letsgo #noexcuses @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Workout for 3-31-2020 Our community fundraiser is almost over! Make sure to get your shirt before it ends! Click the link in bio. All proceeds go to supporting those in need within our community. #lmbrjckd #athome #workout #fitness #crossfit #bodyweight #dumbbell #kettlebell #noexcuses #letsgo @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Workout for 3-30-2020 To all of our early am athletes, be sure to join us on zoom tomorrow at 5am to workout together! @reidworthington will be leading a virtual class! If you’re signed up for one of our programs, check the your email for the link or our CFLY Athletes band group. #lmbrjckd #onzoom #athome #doitlive #fitness #crossfit #bodyweight #dumbbell #kettlebell #emom #chipper #letsgo #noexcuses @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Workout for 3-28-2020 Click the link in bio for workout description and movement demos featuring @reidworthington #lmbrjckd #athome #workout #exercise #fitness #health #bodyweight #dumbbell #kettlebell #noexcuses #letsgo @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Workout for 3-27-2020 Looking for at home workouts? Sign up for our FREE program while it lasts! Click the link in bio. #lmbrjckd #athome #fitness #workout #crossfit #bodyweight #dumbbell #kettlebell @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

LmbrJCKD at Home Wprkout for 3-26-2020 Click the link in our bio for video explanations on how to complete these workouts including movement demos. Workout videos provided by @garretgeorge and @c2laws Sign up for this online program complete with the ability to track your workouts and compete with friends through the Zenplanner app. Click the link in bio to signup! ... #crossfit #fitness #lmbrjckd #athome #workout #exercise #health #bodyweight #kettlebell #dumbbell #backpack #splitsquat @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard See more

#LmbrJCKD at Home workout for 3-25-2020 Today’s workout has a moderate run/walk at the start, and a long 30 minute emom composed of lots of midline work. Get ready for that #core burn! For full workout description video from @coach.thom.21 click the link in our bio!... #crossfit #athome #fitness #run #midline #core #abs #6pack #emom #lmbrjckd @crossflumberyard @lmbrjckdathletics @ CrossFit LumberYard See more

#LmbrJCKD at Home workout for 3-24-2020 Looking for an at Home workout program? Click the sign-up link in our bio to sign up for LmbrJCKD at Home! Be sure to check out our workout description videos, and our community support fundraiser! #community #lmbrjckd #athome #workout #fitness #crossfit #bodyweight #dumbbell #kettlebell #fundraiser @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

#LmbrJCKD at Home Workout for 3-23-2020 Need an at Home workout program to follow? Click the link in bio to sign up for our free LmbrJCKD at Home program, with plenty of options for wherever you workout. #athome #workout #lmbrjckd #bodyweight #kettlebell #dumbbell #noexcuses #letsgo @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

#LmbrJCKD at Home workout for 3-22-2020, Sunday Run Day Take today to get some sun, recover, and enjoy being outside. A lot of us have been locked up inside all day, so today is a great opportunity to recover and get some fresh air. #recovery #outside #lmbrjckd #athome #run #sunday #runday #walk #sun #vitaminD #noexcuses #letsgo @crossfitlumberyard @lmbrjckdathletics

#LmbrJCKD at Home workout 3-21-2020 Whichever option you choose for today’s workout is going to have a lot of step-ups. Find a stool, a sturdy chair, a box, a tall stair, or even a planter outside to step on. Make sure whatever object you choose to step up to is sturdy and won’t budge for the entirety of this workout. Either way, your legs are sure to feel this one tomorrow! #lmbrjckd #athome #fitness #crossfit #bodyweight #dumbbell #kettlebell #backpack #hero #wod #chad #stepup #garagegym #homegym #noexcuses #letsgo @ CrossFit LumberYard

#LmbrJCKD at Home workout for 3-20-2020. Be sure to check our story for workout description from the head #lumberjack himself @reidworthington #athome #fitness #noexcuses #letsgo #crossfit #dumbbell #kettlebell #bodyweight @crossfitlumberyard @lmbrjckdathletics @ CrossFit LumberYard

#LmbrJCKD at Home workout for 3-19-2020 The planks in today’s workout are sure to light up your core in this workout. If you choose the body weight option try to track your total distance walked for an added measure. Choose just one workout, or do both! If you haven’t yet, make sure to join us on the band app for more updates on our workouts!... #lmbrjckd #athome #fitness #crossfit #bodyweight #dumbbell #kettlebell #planks #lunges #squat #press #swing @lmbrjckdathletics @ CrossFit LumberYard See more

LmbrJCKD at Home workout for 3-18-2020. We will continue to provide these workouts free of charge to everyone. Please dm us for access to zenplanner for logging if you are not a current member of @crossfitlumberyard #crossfit #lmbrjckd #athome #letsgo #noexcuses #fitness #nomatterwhat #positivity #family @ CrossFit LumberYard

#LmbrJCKD at Home workout for 3-17-2020, St. Patty’s Day. @crossfitlumberyard was founded by @reidworthington on 3-17-2014, and started from humble beginnings in a small hallway sized space with very little equipment. There wasn’t the plethora of bars and racks like we have today. Our at home program track takes it back to those humble roots, letting you get in a great workout with minimal gear. Choose the body weight only option, or get in a... great workout with only a single kettlebell or dumbbell. We will continue to provide these two separate program options, and you can log your results on zenplanner #lmbrjckd #bodyweight #dumbbell #kettlebell #athome #fitness #noexcuses #letsgo #crossfit @lmbrjckdathletics See more

LmbrJCKD at Home We will be offering these at home workouts for all of our members free of charge. Each day we will post these workouts for those who cannot come in to the gym and would still like to work on their fitness. These workouts require little to no equipment and will help you stay fit and healthy when going to the gym is not an option. Our first workout comes from @crossfitbtwb ... This is a great, no equipment necessary, WOD to keep you moving outside of the gym. Log all your results on Zenplanner. #fitness #crossfit #athome #garagegym #bodyweight #noequipment #squat #pushup #situp #fortime #letsgo #lmbrjckd #lmbrjckdathome @lmbrjckdathletics See more

Come support our athletes in their upcoming competitions! First up is @coach.thom.21 weightlifting meet this coming Saturday. The other 2 athletes, @batesa2323 and @jasoncarroll89 are competing next weekend at @thewestcoastclassic at the Del Mar fairgrounds.... #lmbrjckd #crossfit #weightlifting #athlete #performance #competition #sanctional @lmbrjckdathletics @ CrossFit LumberYard See more

7 am and 8 am fitness with friends! Nice easy flow day for the end of a hard week. Great job to everyone finishing up their first week of our 6 week challenge! #fitness #nutrition #lifestyle #challenge #flow #saturday #workout #am #invertedrows #run #bike #family #lmbrjckd #crossfit @ CrossFit LumberYard

Here’s the current top of the leaderboard for MEPs on our 6 week March Madness fitness and nutrition challenge. Be sure to login to your myzone app to see the full leaderboard. @edlydic holding strong in the lead going into the weekend. Still to early to tell who will be the winner, so keep racking up those points team! You all have until Sunday to complete your 1st weekly challenge!... #myzone #meps #mepodar #6weekchallenge #fitness #crossfit #lmbrjckd #nutrition #SHReddddddd #letsgo @myzonemoves @lmbrjckdathletics See more

Saturday morning fitness! Fun team workout on the assault bike and some burpee dB box step overs! #lmbrjckd #crossfit #barbell #fitness #weightlifting #box #bike #dumbbell #strong #saturday #wod #family #gym #letsgo @lmbrjckdathletics @crossfitlumberyard

Have you seen the myzone board and want to start tracking your effort during workouts? Would you like some more accountability both inside and outside the gym? There’s still time to register for our 6-week March Madness challenge! Click the link in the bio, fill out your information, and we’ll get you on that board!... #lmbrjckd #crossfit #fitness #nutrition #challenge #6weeks #marchmadness @myzonemoves @crossfitlumberyard @lmbrjckdathletics See more

Saturday fitness with teams of 3!!! Lots of rowing with friends @crossfitlumberyard #lmbrjckd #crossfit #rowing #kettlebell #frontrackcarry #teamwork #500cals #letsgo @ CrossFit LumberYard

For everyone striving for excellence in any aspect of their lives, they must repeatedly practice. Habits form who we are and consistency is the key to success. Looking to improve your fitness through good habits and consistent training? Stop by @crossfitlumberyard or contact us through phone or email to schedule a free intro session and start your pursuit of excellence today! #motivationmonday #crossfit #lmbrjckd #anaheim #california #fitness #strength #conditioning #habit #consistency #aristotle #excellence

Saturday fitness with friends! #lmbrjckd #crossfit #saturday #fitness #clean #deadlift #wallballs #burpees #squat #run

Saturday fitness! Both 7am and 8am classes coming together for the group pic. Got after it with power cleans for part a, then a fun filled partner relay with running, medball cleans, and box jumps. Great job today everyone! @crossfitlumberyard @lmbrjckdathletics #lmbrjckd #crossfit #fitness #barbell #clean #medball #boxjumps #run #letsgo #partnerwod #saturday

New barbell classes! Starting on February 3rd, 2020, we will be offering more barbell classes to work on snatch, clean, and jerk technique. These classes are specifically designed to improve your lifts and help you get stronger. Barbell only memberships will start at $159 per month and also allow access to open gym. If you are a current member of @crossfitlumberyard you will be allowed to attend barbell classes at no extra cost.... The week of February 3rd will be testing week and then we will move into our first 13 week cycle the following week. Don’t worry if you can’t make 3 classes per week, you can still improve your lifts! #lmbrjckd #barbell #crossfit #weightlifting #oly #snatch #clean #jerk #fitness #speed #power #strength #technique #slambars #getprs @ CrossFit LumberYard See more

Saturday teamwork makes the fit dream work! #fitfam #weekendwarriors #lmbrjckd #yardwork #

#Thankful for this #community! #fitfam #lmbrjckd #chopwoodcarrywater #yardwork #

Who remembers who/what we were cheering for in this photo??

Saturday morning weekend warriors!! #fitties #fitness #gymfam #fitfam

Three Pats walk into a #gym after dodging blood, diapers, and fire... #fridaynightfightcard #crossfitopen

20.4 - Get those legs ready for some big lifts!! #lmbrjckd

7am Saturday Morning party. Thanks Coach @ttospoint0 and @coach.thom.21 for the awesome recovery workout Post 20.3 #lmbrjckd #yardwork

He is nimble for his size. She can lift more than her frame suggests. It may be a close one, Cotton... #fridaynightfightcard #lmbrjckd #crossfitopen

Deadlifts for Breakfast!! Let’s go!! #lmbrjckd

This is how you finish!! Great job @alexanderradlinski for crushing life, 20.2 and a beer. You are Joy brother!! Coach @itsseddie always taking care of our athletes. #lmbrjckd @thedavecastro #yardwork

Who will move the fastest the longest?! Some of your favorite #lumberjills duke it out tonight... #crossfitopen #fridaynightfightcard

Saturday Morning #yardwork 7 and 8am classes. #lmbrjckd

@ttospoint0 will be seeing you @jasoncarroll89! #20point1 #crossfitopen #intheopen #openup #cfly #lmbrjckd

T-10 hours til we find out what #20point1 is! What movements are you hoping for? @wild4worthington is hoping for something close to the ground... and to battle @batesa2323! #lmbrjckd #crossfitopen #intheopen #openup #fitness #crossfitgirls #girlswholift #girlswhosquat

@1helmut is ready for #20point1! Are you? #crossfitopen #intheopen #openup #lmbrjckd #cflybingo

Congratulations to @1helmut who earned his first four #ringmuscleups today! Just in time for the #crossfitopen next month! Give him a high five when you see him around! #crossfitmasters

@josephus_the_great crushing DB OverHead walking Lunges. Starting the gym at the beginning on June, Joe continues to be consistent. This week was the first time Joe came 5 days in row. Celebrate Joe and give him a . #lmbrjckd

Weekend warriors! #barbellcycling #partnerWOD #fitness #lmbrjckd

Team #fitness on a Saturday morning makes for a weekend of #

Coach Tyler’s #birthday #workout consisted of #heavy #farmercarries, low hang power cleans, and team #burpees! #Fitness! #HBD #holygripstrength #whatforearms #LMBRJCKD

All the #heavy #deadlifts and #rowing make #lumberjacks #strong and #fit! #lmbrjckd #yardwork

#Fit as our #forefathers on #IndependenceDay #LMBRJCKD #yardwork

Sending out the #batsignal to our #LMBRJCKD #hype #squad! This Saturday come get your #yardwork in with our #babycub @jasoncarroll89, maybe #win a prize, then definitely try to #fitness @outoftheparkpizza #pizza in your mouth! He is raising funds for his trip to the #CrossFitGames in August # Swipe for #details #

We are the LumberYard. We are the coaches that love our athletes and care to make a difference. We are dedicated to master our craft to set the new standard. We do not settle and strive to help you succeed. Always #lmbrjckd #cwcw #yardwork

#Fitness with #friends on a Saturday morning is a rewarding #investment for these #LMBRJCKD #weekendwarriors! #fitfam #gymfam #devilspress