CrossFit Inglewood

Saturday was just about moving the body. 21 mjn AMRAP 200m run, 21 sit-ups and 12 KB Snatches

Sunrise and Squats. @annmarie0smith

Solo session. @wendey_delgadillo

You workout your entire body, that’s what makes Crossfit so special. Plus, you’re never running alone at Crossfit Inglewood, come join one of our many diverse classes today. All it takes is a first step. .... . . . . #crossfitinglewood #crossfit #inglewood #motivation #workout #gym #health See more

Every day is a good day to be healthy! Start the morning off with great people who want to improve themselves just like you. While practicing social distancing, you can workout with people that will push you and help you overcome the obstacles ahead. Whether you’re a seasoned athlete or a mother of three, Crossfit Inglewood can be that place for you. Come out and get fit with Crossfit Inglewood.... #crossfitinglewood #crossfit #inglewood #motivation #workout #gym #health

Love these metcons, cause I never have to worry about matching

Saturday morning WOD definitely looked easier on paper. 8am did their best to get through it.

Bear Complex on a Saturday morning. I really love this complex, because the time under tension helps to build muscle and burn calories. Plus, it helps to reinforce some of the barbell movements with do in CF. Bear Complex is a Power Clean, Front Squat, Push Press, Back Squat, Push Press.

Tough WOD today. After a 400m run, the 8 and 9am classes had 10 rounds of 5 Power Cleans, 5 Hang Squat Clean, 5 Push Press, 5 Back Squats.

5am working on some KB box step ups.

17.5 on deck this morning. 10 rounds 9 Thrusters 35 Doubles/70 Singles

So true. How many of us have done this?

Nice to have @nellydreams43 back in the mix. Her reward was closing out the WOD w/ 3 minutes of burpees

Today WOD - Open WOD 16.4- - 55 Deadlifts - 55 Wallballs - 55 Cal Row or 45 Cal Bike - 55 HSPU or HRPUs

Handstand push ups w/ socal distance and masks. @annmarie0smith @arlenv