CrossFit EPOC

Our January Athlete of the Month is none other than Viviana! If you have ever signed up for a 6am class, chances are you have seen her at the box. She has been bitten by the Crossfit bug and rarely misses a morning workout. Everyone, meet Viviana.. Name or nickname: Viviana (vivi)... What is your fitness background? I've never really been into fitness in the past, tried going to the gym, working out and a fitness program but never consistently. How long have you been Crossfitting? 6months (Started June 22, 2020) Take us back to your first day at CrossFit EPOC How did you feel? How do you compare it to workouts today? First day I was nervous and I didn't know what I was doing felt out of place. A little nauseous and very out of shape. Everyone was friendly and supportive. Most of the time I still don't know what I'm doing but I feel way better in my workouts and more comfortable. accomplished when I improve in my lifts or techniques. What is your favorite part of CF EPOC? Of course I have to say deadlifts are my favorite part as well as the amazing coaches. What advice do you have for folks just starting out in Crossfit? If you fall down, get back up literally. Keep going even on those hard days when you have no motivation. Tell us about a moment you felt most proud of yourself during a workout? When I was finally able to do box jumps for the first time. If you could create a WOD and name it for yourself, what would it be? F*ck This 3 rounds 400m run 12 deadlifts 20 box jumps Tell us something we don’t know about you.. I Couldn't run for longer than 3 minutes when I started and I've been going out for jogs. I'm now able to run 3 miles without stopping. Never been able to do that before. What advice would you give someone that is hesitant about joining CF EPOC? You can be a beginner, you don't need to be fit. It's like a competition you have with yourself when you finally improve and do something you couldn't before. Everyone is Supportive amazing coaches that will guide you and help you improve.

Hi All Exciting news EPOC is now open in our new location, 1238 Alice St Suite D! Hours... Our new hours are as below. However, we will begin offering more open gym hours very soon. Keep an eye out for posted updates. Mon-Fri 6am -7am, 4:30pm- 5:30pm and 5:30pm -6:30pm Class Sign Ups In order to meet social distancing requirements, we will require sign up for each class, maximum 9 athletes/class. You may sign up 24 hours in advance and up to 1 hour before a class. If you reserve a class session and aren’t feeling well or for any reason need to cancel, please do so asap so other members have the opportunity to attend. Also, if you have a temperature, have been exposed to anyone with COVID-19 or are experiencing any COVID-related symptoms, please stay home. Social Distancing Protocols As before, when you arrive, we ask that you wash your hands before heading to your workout station. All workout stations are taped off and contain a cleaning kit to sanitize your equipment, along with hand sanitizer for you. The coaches will advise the equipment needed for the session. Once you are settled with your equipment, it will stay at your station until the conclusion of class. Please sanitize all equipment and wash your hands before leaving. Parking We have the first 5 parking spaces from left to right facing the building. We ask that you not park in the two spots to the right of the doors facing the building, as the other tenants would like to utilize those. We have secured parking along the chain link fence behind the transmission shop and Main Event and street parking is also plentiful during our operating hours. Final thoughts As we move through the re-opening stages, we expect these rules to relax a bit, so hang in there!

6:30pm class will be closed on Thursday, February 27th. Apologies for any inconvenience!