CrossFit Brit

The OC Board of Supervisors and Public Health Department issued an IMMEDIATE order to close ALL movie theaters, gyms, and health clubs. The county order lasts through March 31, 2020. We will post daily WOD’s on WODTogether that require little to no equipment and can be done from home! Lastly, we will provide more details soon regarding how members can loan out basic equipment from the gym. #CrossFitBrit #BritStrong @ CrossFit Brit

In this time of uncertainty it is extremely important for us to continue being a beacon of hope, health, and fitness to our community. WE WILL NOT CLOSE, shut down or anything of the sort. Instead, we will operate as usual with the added emphasis on a clean, hygienic and sanitary facility. Remember that exercise will boost immune function/response. We serve as a preventative measure for our guests against the COVID-19 virus. It would be irresponsible for us to close or shorten hours or even cut classes at this point when working out can be one of only a few things people can do to prevent illness. #CrossFitBrit #BritStrong

Thank you to @stretchlabirvinespectrum for visiting us at #CrossFitBrit! Our members really enjoyed the 1-on-1 demo stretches, helpful tips to increase range of motion, reduce muscle & joint pain, and improve posture. Visit their new location opening at Irvine Spectrum soon! #BritStrong #StretchLab #Irvine #CA #Mobility #Stretch #Flexibility #SwoleAndFlexy #Recovery @ CrossFit Brit

Happy Wednesday! Have you done the WOD yet? If not, be sure to drop in TODAY to get your fitness on. WOD details are in the story. #CrossFitBrit #Britstrong #CrossFit #Rowing #WOD #Dumbbells #HangPowerSnatch #Row #Fitness #CrossFitAffiliate #Irvine #Humpday #CA #OCFitness

Do you know the benefits of stretching? At CF Brit, our coaches try to incorporate stretching pre- and post-WOD to assist our athletes in reducing the chance of injury and increasing the speed of recovery. How often do you stretch? #CrossFitBrit #BritStrong #WOD #CrossFit #SwoleAndFlexy #Recovery #Stretching #Irvine #CA