BPM Health and Fitness

Just take a moment and imagine: Where do you want to be six months from now? What does your body look like and how does it perform?... What's your new mindset? How much energy do you have? When you visualize where you want to go, you're more likely to feel motivated and take action. Action beats intention every day of the week. Your goals are important to us! We help you build consistency in your training, and that's what drives results. All you have to do is show up and we'll take care of the rest. #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

What are you getting for your Valentine this year? Chocolates? That’s a lot of sugar. Flowers? Those never last long. Expensive Dinner Date? Gotta save up for that new pair of Metcons or Nanos!... Here is an idea! Join us for a little #FitandTell and bring your Valentine to the gym for a safe, fun, and effective workout. On FEBRUARY 13th, we are hosting a Bring a Mate Swolemate workout for you and a partner to come in and tackle a workout so that we can all fitness #BetterTogether. DM us for details.

Do you read nutrition labels? If not, it’s time to start. Sugar is lurking everywhere in packaged foods, even in products labeled natural and organic. We believe if you’re going to eat something with added sugar, you should know it, so you can enjoy it! Nothing is worse than finding out something you’ve been eating every day for years is packed with sugar. To avoid accidentally eating more sugar than you realize, check the labels of these four sneaky sugar sources:... 1. Energy bars 2. Yogurt 3. Salad dressing 4. Ketchup If you don’t eat these foods, take a look at the nutrition labels of packaged foods you eat regularly. Can’t visualize a gram of sugar? To convert to teaspoons, divide the grams of sugar on the label by four. So if your yogurt has 28 grams of sugar per serving, you are eating 7 teaspoons of sugar. #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

Never kiss and tell, but say yes to a little #FitandTell 2021 is off to a strong start. You are back on a routine, moving and grooving at the gym or at home with the support of the amazing BPM HEALTH & FITNESS team and community.... You are taking strides towards your fitness goals and feeling great. What better time than February to share that feeling with an existing swolemate (or a secret crush )? You are getting FIT - now TELL a friend about it! On FEBRUARY 13th, we are hosting a Bring a Mate Swolemate workout for you and a partner to come in and join us for a safe, fun, and effective workout so that we can all tackle some fitness #BetterTogether. BPM HEALTH & FITNESS Members - keep an eye out for an email with details on how to register your swolemate and some fun prizes you can win for helping us #FitandTell. Not a member yet? DM us and we will squeeze you in for a fun day of friends, fitness, and chocolate covered strawberries (ok, minus the strawberries). #swolexmate #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

Once you’ve committed to exercising regularly, does this mean you can eat whatever you want and burn it off in the gym? Sadly, no. Even if you work out as hard as possible, you won’t see any changes if your diet is full of sugar and processed foods. To meet your goals, you need to combine working out regularly with a diet filled with mostly vegetables, fruits, lean protein, and healthy fats.... We know nutrition can be confusing. It’s hard to know what to eat, and how much. If you have nutrition questions, please let us know. We’d be happy to help! #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

Are you achieving your goals? If not, it may be because you aren’t writing them down. This month, we challenge you to pick one goal and write it down. Think about something you’d like to accomplish, and instead of letting the idea flow in and out of your head, pick up a pen and write it down. Writing down goals helps in two ways. First, looking at a visual reminder of your goal every day keeps it top of mind. Second, writing helps with encoding, the process by which our brain... decides what gets stored in our long-term memory and what gets discarded. People who describe or write down their goals are 1.2 to 1.4 times more likely to accomplish them. After writing down your goal, think through the steps you’ll need to take to make it happen. Let’s say you want to come to an early morning class at the gym four days a week for a month. What do you have to do to accomplish that? It might be setting out your gym clothes the night before, committing to an earlier bedtime, or asking a friend to hold you accountable. We love to help you achieve your goals! Tell us what you’d like to accomplish, and we’ll tell you how to get there. #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

Have you ever picked up something from the ground like a bag of dog food? Guess what? You performed a deadlift. A functional movement.... Have you ever put an object on a shelf above your head? Guess what? You performed a shoulder press. A functional movement. Have you ever sat on a step? You performed a squat. A functional movement. Want to know more about exactly what functional fitness is? Send us a message to get started! #habitbetter #livebetter #eatbetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

No sugar, no cheese, no booze, workout every day, count your macros, paleo foods only, be perfect, do better. How many times have you done one of those challenges to start off the year? How many times have you been perfect at following the rules, only to go back to old habits sometime in February?... TRAIN HABITS. GAIN HABITS. This year, the BPM #HABITBETTER challenge is different! The biggest reason we fail to build healthy habits that last is because the rules of a challenge aren’t sustainable. You aren’t training habits in the same way you would train to PR a lift or a benchmark. This year, we TRAIN HABIT the right way. JOIN US TO #HABITBETTER Starting January 4th, we will be running the BPM Health & Fitness #HABITBETTER challenge. Join us for a full month of habit training that will meet you where you are in your health journey, and provide the right amount of challenge and accountability for you to create real and sustainable change. We will focus on habits meant to improve SLEEP, NUTRITION, and MINDSET. However, it’ll be up to you, which of the three you want to focus on for this challenge. Focus on JUST ONE, stack A COUPLE, or go all in and tackle ALL THREE. The decision is yours but the INTENTION is the same. We want to build habits that will stick beyond just January. TO PARTICIPATE... Reply to this post with #HABITBETTER and we will send you the tracking guide and commit to one, two, or three areas to focus on. Track your progress, share on Instagram with the hashtag #HABITBETTER and tag @bpmhealthandfitness for your chance to win prizes! Looking forward to #HABITBETTER together! #livebetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

When was the last time you were a true beginner? As kids we’re beginners at everything. We try things, fail at first, and try again. Slowly we get better we learn how to ride bikes, how to swim, and how to tie our shoes. Once you’re an adult it’s easy to avoid being a beginner. You get used to being competent, and pretty soon learning something new seems terrifying.... If you haven’t been a beginner lately, you may have forgotten that mastering a new skill is exhilarating. It fills you with pride and a feeling of possibility. After you try something new, your brain starts to think if I did that, what else can I do? Suddenly the world seems full of possibilities, not obstacles. Here, you can be a beginner in a safe, supportive environment. You’ll learn at your own pace, but you’ll be encouraged to push yourself. All you have to do is show up. #livebetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount

I love this. Connie is the oldest, most sassy client I’ve had. It was so fun to be her coach and I’m so glad that we were able to help get her strong . I can’t wait to see her again!

Are you putting off joining a gym until you feel ready? Do you feel unprepared to join a group class where you’ll be asked to do things you’ve never tried before? We’ve all felt this. Don’t wait until you feel ready, because that day will never come. None of us feel completely ready to try something new, especially if it’s unfamiliar and challenging. However, transformation only happens on the other side of uncertainty. If you continue to do what you’ve always done, you’ll ge...t what you’ve always had. You don’t have to get in shape before joining our gym. We’ll meet you at your level, giving you enough of a push so you see results, with an intensity that’s sustainable over the long term. Our coaches are experienced at working with all levels of fitness from experienced athletes to people who’ve never set foot inside a gym. Come on in. Your transformation is waiting. #livebetter #bpmfitness #openforfitness #strongertogether #bpmhealthandfitness #bpmathome #bpmfamily #2020vision #goals #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount