CrossFit Aptos

Who is ready for some more barbell tomorrow? I think @amietsangbeck is!! Sign in to class using MindBody and come sculpt that with a fun #wod ! 30 Rounds- 1 clean / 2 alternating reverse lunges. #crossfitaptos #sunsoutbunsout #buildabooty #legday

Congratulations to new daddy @kpalmersos!! Welcome to the #crossfitaptos family, sweet baby boy, Maverick!! We cannot wait to meet you!

Meet Janna. Janna does CrossFit. Janna applies functional fitness while rappelling down hills, climbing over rocks, and hiking through diverse terrain. Janna can run circles around the average young buck. Be like Janna. #crossfitaptos #ageaintnothingbutanumber #functionalfitness #nodaysoff #sundayfunday #belikejanna

These fit mamas took advantage of this amazing weather and got their outside workout done Who else is out there enjoying the sunshine? #crossfitaptos #fitmamas #kidsintow #noexcuses #summerinJanuary

Check out this beautiful dish by @mahoneynoreen We love seeing all the creative dishes you guys are coming up with! (Note: this is a vegetarian version of the nutrition challenge we are doing, so certain things are allowed.)

These photos are a perfect representation of movement modification. One athlete is moving through the entire range of motion, while the other is getting some assistance by having her hands elevated. #CrossFit is truly for anyone. With infinitely scalable programming, we will always meet you at your fitness level and work with you to create the best, strongest version of yourself. #crossfitaptos #infinitelyscalable

Happy Thanksgiving, #crossfitaptos family!! We are so incredibly thankful for each and every one of you. Although this year has been tumultuous, to say the least, we couldn’t keep truckin’ along without your support. We love you. #happythanksgiving #grateful #friendsarethefamilyyouchoose

How amazing is this??! Allen has completed a MILLION meters of rowing so far this year. @awal1369 keep crushing! You are amazing and inspirational, and we are lucky to have you on team #crossfitaptos !!! #millionmeters #badass #rowrowrowyourboat

Remember that one time we could workout inside ? We love our 5am crew... especially when they bring Bailey’s and coffee for a post-WOD (and Veteran’ Day celebration) treat! #crossfitaptos #its5oclocksomewhere

Congrats to our very own @ellla.mazurek !! This lady is a force to be reckoned with and is going on to do some very big things! We are so proud of you, Ella!!