CrossFit 858

The Open is HERE! It starts on March 11th. If you haven't signed up yet it’s not too late! This Open may look a little different but it won't be any less fun or challenging! ... Get yourself signed up! Photo taken pre COVID-19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Find yourself needing extra time when OLY lifts come around? Hop in for one of our ATG classes. During ATG, our coaches do their best to analyze your movements, allowing you to improve your technique and eventually reach new PRs! ATG starts at 10:15am on Saturdays at both locations! ... See you tomorrow! Photo taken pre COVID-19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Haven’t been to a Saturday class yet? Shake it up and get in the gym! 7:45am Non-Stop HIIT 9:00am Group WOD... 10:15 ATG Barbell (Experienced Members Only) 11:30am Group WOD See you soon! Sign up for our 3-day trial by clicking the link in our bio! Photo taken pre-COVID 19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Get ready to get down and dirty! We’re looking at 2 different 3 minute efforts - Max Burpees and Max Cal Bike. If you go hard enough, 3 minutes will feel like way too much time, and if you don’t push yourself, 3 minutes feels like nothing! It’s all about how you show up. ... Ready to bring the heat?! Photo taken pre-COVID 19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Happy Monday, fam! Today’s workout will get you ready for another full week of workouts. Workout today is 10 Devil’s Press, 40 Box Jumps then 20 Devil’s Press and 20 Box Jumps. Although the volume at a glance seems high, this is meant to be fast! It’s just one time through. ... Goal is to find a pace that will allow you to keep moving! Photo taken pre-COVID 19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Time to work! In the workout you will see two different weights on the Back Squats and should have that extra weight ready to go. Pro-tip, save the change of weights until the end of the Burpees. This gives you just the right amount of rest to reset and get after the final two sets. WORKOUT... FOR TIME 2 SETS 20 Back Squats (135/95)|(95/65) 10 V-Ups Immediately Into 60 Burpees Over Bar Immediately Into 2 SETS 10 Back Squats (185/135)|(135/95) 20 V-Ups (Score is Time) PARTNER WORKOUT OPTION FOR TIME 2 SETS 40 Back Squats (135/95)|(95/65) 20 V-Ups Immediately Into 120 Burpees Over Bar Immediately Into 2 SETS 20 Back Squats (185/135)|(135/95) 40 V-Ups (Score is Time) Grab your friend and come on in! Photo taken pre-COVID 19 @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Did you know that every Saturday we have a class dedicated to Olympic lifts? Yep, even long time members are like wait, really? Every Saturday at 10:15am, we have our ATG Barbell class. ... These classes are a perfect addition to your weekly fitness routine. Whether you are a beginner to these lifts or a long-time Olympic weightlifter, you can benefit from these classes. See you later! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

We say it often, but it’s because we mean it, we wouldn’t be CrossFit 858 without all of you. We love and appreciate each and every one of you! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family

Tried of working out alone? We feel that. Come be part of a community that encourages you to be better. Sign up and reserve your first class today by visiting www.crossfit858.com @jmonaphotography ... @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Only one way to get better at things, and that is to practice them! So today we’re going over Handstand Push-Ups. Many of you are so close to getting your first HSPU; let this be the day you get it! ... Not quiet there yet? That’s okay. Here are some modifications for HSPUs to help build the strength to start knocking them out like a champ. HSPU Negatives Seated Dumbbell or Barbell Press Pike HSPU or Box HSPU Sign up and reserve your first class today by visiting www.crossfit858.com @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Think you need to be fit before joining CrossFit? Think again! Our programming can be modified for any ability. Sign up for our free 3-day trial by visiting www.crossfit858.com or clicking the link in our bio! @jmonaphotography ... @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Anyone else really feeling this past week’s workout? It’s okay, we all are. Nothing like a nice endurance piece to loosen you up and get your body right.... We’ll see you today! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

#SWOLEANDFLEXY Admit it, you hate to stretch. We get it. Who wants to sit in pigeon pose right after a grueling WOD? ... But that doesn’t mean you should skip it. Stretching keeps the muscles flexible, strong and healthy. Take 5-10 minutes at the end of class to hit some stretches. You won’t regret it. @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

WHAT ARE DOUBLE UNDERS? Double-unders, or dubs, as they are also known, is a way of jumping rope but instead of the rope passing under the feet once for each jump, it passes under twice. HOW TO DO DOUBLE UNDERS ... 1 Without a rope start by practicing jumping on the balls of your feet with a tight, straight midline and neutral spine. 2 Now, grab the rope. Hit some single-unders. Reminder elbows should be at your sides and hands at a 45-degree angle to your body. Keep your shoulders back with a tall chest and your upper body and arms relaxed. 3 It’s time to turn up the speed of the rope, not the jump and hit some dubs! Start off with hitting a single, single, single then double attempt. Once that’s solid, attempt a single, single then double. Keep on going with this trend until you’re stringing dubs together! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Come on, KAREN! This is our fun spin on a classic workout, with a spicy Shuttle Run thrown in there to mix up it up a bit! AWW C’MON KAREN... FOR TIME 150 Wall Balls (20/14)|(14/10)* *Every minute including 0:00, perform 50’ Shuttle Run, 25’ out, 25’ back. (Score is Time) Post score in comments! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

You know what’s worse than the Assault Bike? Pairing the Assault Bike with Strict Ring Dips and Alt. DB Hang Power Snatch. We are sorry in advance. ... Misery loves company though, so drag a friend here with you and start your week off right! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Another Classic Benchmark coming your way today! We have Isabel: 30 Power Snatches for time. This is meant to be short and fast! We want to see most athletes aiming to stay around the 5:00 mark. Athletes have a few different strategies they can pick today. ... First athletes can get after the biggest set possible unbroken and then chip away at what’s left. Another strategy is breaking it down into a descending ladder rep scheme (i.e. 8+7+6+5+4). They can also keep their sets into quick 2-3 reps. For some quick singles the whole workout may be the way to go. Ultimately, athletes should move fast and have very little rest! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

APPAREL PRE-ORDER We are bringing back our most popular LFT HVY SHT design along with an all new simple design for Fall. Pre-order will close on Wednesday, November 4! ... Fill out an order form by clicking the link in our bio! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Our Miramar Member of the Month for November is Laura! Laura challenges herself mentally and physically with every workout, every day. She comes in with a positive attitude and ready to put in work. From day one she has trusted the process and has never once gotten discouraged. She doesn’t realize her own strength, and oftentimes surprises herself on what her body can do. Even despite the challenges that came with COVID shutting down the... gym, she has made great progress on handstands, HSPU and pull-ups this year. She’s an example athlete in regards to listening to her body and scaling when needed. Congrats Laura, keep up the hard work! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family #858memberofthemonth See more

Going out of town and there’s no gym in sight? No worries, we got you covered. Here are CrossFit exercises you can perform anywhere, anytime! - Air squat ... - Burpee - Push-Up - Sit-Up - Superman - Glute Bridge - Walking Lunge - Russian Twist - Mountain Climbers - Jumping Jacks If you want to make it more interesting grab some playing cards and hit the deck! The deck of cards workout is a fast-paced, conditioning style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercises and the card number indicates the number of reps you have to complete. Try this alone or with a partner, taking turns drawing cards, and working your way through the entire deck! Sounds easy? We promise it’s not. What four body weight exercises would you pick? @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Get ready to put those legs to work; we’re going to blast them with Front Squats! Below are a couple tips that will make standing up from the Front Squats a lot easier and less fatiguing. These tips focus mainly on the Elbows and Torso. First, Elbows should be high and actively pushing up to keep the barbell high on the shoulders.... Next, aim to keep the Torso vertical. A vertical Torso will keep the bar from rolling off and make the work for the elbows much easier. WORKOUT FOR TIME* 18-15-12 Front Squats (135/95)|(95/65) 25-25-25- Sit-Ups -Rest 2:00- 12-9-6 Front Squats (185/135)|(135/95) 25-25-25 Sit-Ups -Rest 2:00- 2:00 Max Front Squats (135/95)|(95/65) (Score is Time) ** *Bar comes from the ground. **Score is time including the first 2:00 rest. Subtract the reps completed as seconds from the time. Do not add in the second 2:00 rest. @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Running towards the weekend like... SATURDAY SCHEDULE 7:45 am NonStop HIIT 9:00 am Group WOD... 10:15 am ATG Barbell Club 11:30 am Group WOD Sign up for our FREE 3-day trial by clicking the link in our bio! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more