CrossFit Ridgecrest

Happy first Monday of 2021! We’re kicking off 2021 and Open Prep with a retest of 13.4. Let’s get it! #HAMplan

We’re kicking off the new year with some prep for the @crossfitgames Open! #Repost @hamplan Welcome to January and Open Skills Month! Three to four days a week we will focus on improving:... Toes-to-Bar Pull-ups Muscle-ups Double Unders Snatches These are the most frequently programmed higher skill movements in the CrossFit Games Open. Anyone can pick a movement on this list that they could do better. We will do everything we can to make sure our warm-ups, workouts, accessory, and extra work help you and your athletes develop the skills needed to conquer these challenging movements. #hamplan See more

Happy New Year everyone!!

We’re introducing the candlestick (also know as reverse burpee or deck squat) in today’s workout. The candlestick roll is a basic gymnastics roll into the candlestick position, where the body is in a straight line (or hollow) and the athlete is resting on the back of the shoulders with feet pointed toward the ceiling. In the candlestick roll, the athlete begins standing, squats down, then rolls backward into the candlestick position. Once in the candlestick position, the athlete’s arms can either be above the head or along the sides, pushing on the floor to assist with support and balance. Practicing the candlestick position will develop core strength, body awareness, and control that will translate well to kipping movements such as the muscle-up, pull-up, and toes-to-bar. #HAMplan

It’s another benchmark day! This time we’re taking on Elizabeth. Power cleans and ring dips! #HAMplan

We’ve got a lotta tabata today! Single unders, v-ups, and rowing! #HAMplan

Last workout of 2020! Going out with a burner box jump overs and hang power cleans! #HAMplan

It’s benchmark day! Get those legs ready for all the wall balls because we are taking on Karen today #HAMplan

It’s Benchmark Day! We’re taking on Cindy to start the week off #HAMplan

We’re hopping back on the rower today for some interval work! #HAMplan

We will have modified class times at the end of the week. Have a safe and happy New Years!

Remember December is continuing strong with today’s burner of double unders, DB snatch and DB step ups! #HAMplan