CrossFit Altadena

Hey everyone we will be doing a memorial WOD in honor jeff cuevas this Friday night at 6pm before his celebration of life. Please join us if you can to celebrate in our own special way the life of a truly wonderful man and friend.

Saturday 12.29.18 Workout of the Day Team of Two Buy in- Block Loop... 4 Round 10x PS (115/75) 10x OHS 20x Squat Cash out- 2k row

Thursday 12.27.18 Workout of the Day Part A 15 mins to build to 3 rep max OHS... Part B 15-12-9 Thruster (100/70) BJ (24/20)

Wednesday 12.26.18 Workout of the Day 3 Sets AMRAP 4... 400m run 50x DU ME Rep Squats

Saturday 12.22.18 Workout of the Day Teams of 2 21-18-15-12-9-6-3... Squat Clean (135/95) Burpee over BB 200m run

Thursday 12.20.18 Workout of the Day 4 Rounds 400m Run... 5x Squat Snatch (95/65)(115/75) 10x Pistols See more

Wednesday 12.19.18 Workout of the Day 4 Rounds AMRAP 4 Min... 4x DL (275/185) 5x HSPU Rest 2 mins between Rounds

Tuesday 12.18.18 Workout of the Day Part A 3x15 OHS - last set ME reps... Part B Teams of 2 A- 15/12 Cal Row B- ME DU

Monday 12.17.18 Workout of the Day AMRAP 22 Mins 10x Thruster 10x Burpee over BB... 10x Jumping Lunges See more

Saturday 12.15.18 Workout of the Day Team of 2 Partner A- hold bar at top of DL (185/135)... Partner B 6 Rounds 12x BJ (24/20) 12x HRPU 12x Burpee 12x KBS (53/35)

Thursday 12.13.18 Workout of the Day 4 Rounds for Time: 15/12 Cal Row... 25x WB (20/14) 15x PU 25x Push UP See more

Wednewday 12.12.18 Workout of the Day 5x8 OHS * last set ME Part B... 4 sets of 400m run * 2 mins between rounds

Tuesday 12.11.18 Workout of the Day EMOM 20 M1- 10x FS (135/95)... M2- 10x BJ (24/20) M3- 200m Run M4- Rest See more

Monday 12.10.18 Workout of the Day 5 Rounds 200m Run... 50x DU 50x SU Rest 2 min between rounds