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Locality: Moreno Valley, California

Phone: +1 951-242-3328



Address: 24021 Alessandro Blvd, Ste 120A 92553 Moreno Valley, CA, US

Website: cristinezapanta.webstarts.com/index.html

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Cristine Zapanta DDS "Moreno Valley Office" 16.11.2020

Happy Halloween to all our Friends and Family but PLEASE PLEASE PLEASE becareful with eating too much candy !

Cristine Zapanta DDS "Moreno Valley Office" 06.11.2020

Happy Memorial Day ... Have a Safe Holiday <3

Cristine Zapanta DDS "Moreno Valley Office" 02.11.2020

Diet and Oral Health To prevent cavities and maintain good oral health, your diet -- what you eat and how often you eat -- are important factors. Changes in you...r mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay. Mouth-Healthy Foods and Drinks The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to re mineralize teeth (a natural process by which minerals are re deposited in tooth enamel after being removed by acids). Other food choices include firm/crunchy fruits (for example, apples and pears) and vegetables. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva (which helps protect against decay by washing away food particles and buffering acid). Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them. Poor food choices include candy -- such as lollipops, hard candies, and mints -- cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, raisins, and other dried fruits. These foods contain large amounts of sugar and/or can stick to teeth, providing a fuel source for bacteria. In addition, cough drops should be used only when necessary as they, like sugary candy, contribute to tooth decay because they continuously coat the teeth with sugar. The best beverage choices include water (especially fluoridated water), milk, and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks -- day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids. Sugar Substitutes and Sugar-Free Products Sugar substitutes are available that look and taste like sugar; however, they are not digested the same way as sugar, so they don't "feed" the bacteria in the mouth and therefore don't produce decay-causing acids. They include: erythritol, isomalt, sorbitol, and mannitol. Other sugar substitutes that are available in the U.S. include saccharin, aspartame (marketed as Equal), acesulfame potassium (marketed as Sunett), and sucralose (marketed as Splenda). Sugarless or sugar-free food sometimes simply means that no sugar was added to the foods during processing. However, this does not mean that the foods do not contain other natural sweeteners, such as honey, molasses, evaporated cane sugar, fructose, barley malt, or rice syrup. These natural sweeteners contain the same number of calories as sugar and can be just as harmful to teeth. To determine if the sugarless or sugar-free foods you buy contain natural sweeteners, examine the ingredients label. Words that end in '-ose' (like sucrose and fructose) usually indicate the presence of a natural sweetener. On the label, look under sugars or carbohydrates. Cristine Zapanta Your Family Dentist

Cristine Zapanta DDS "Moreno Valley Office" 27.10.2020

Per everyone's request here is a repost of a GREAT POSTING <3 <3 <3 Body Fat Flush and Detox Water (SHARE this pic so it saves on your Timeline & you can find ...it later when you're ready to try it)) 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of Peppermint leaves Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Cristine Zapanta DDS "Moreno Valley Office" 14.10.2020

What is basic dental care? Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products. Why is basic dental care important? Practicing basic dental care:...Continue reading