Creta Valiente / Pilates

"Vitamin C Is One Reason Why Vegetables Are So Good for Your Heart"....

Magnesium for life !

'A man is as young as his spinal column'. Joseph Pilates.

Weak and tight diaphragm is more common than you think. Strengthen your diaphragm like any other muscle in your body and breath better . Inhale -exhale :)

pilates#classesonline# stay tuned#

Get spicy and enjoy the benefits of Paprika.

This Wednesday Pilates Mat for beginners! This class is designed to help you to become more familiar with the Pilates method. The focus is on control, precision, and synchronized breathing patterns while performing the exercises on the mat. You will leave the room with better posture, energized, flexible, stronger and more connected with your body.... Location: Flow Studios 2356 Pine st. Time : 11 00 am See you soon!

The power of activated charcoal!

Benefits of the meditation.

9 Reasons Why Fit Women Have Much Better Sex http://www.womenshealthmag.com//fit-women-have-much-better #fitness #nutrition #sex #health

This Wednesdays: Back to basics to strengthen your foundation! 2356 Pine st. 11 00 am ... Join! See more

This quick and easy tips will help you to digest better your favorite nuts, seeds and grains. Remember good digestion is key to enjoy a healthy body :)

Tomorrow! Join for ABC class. Arms/Back/Core. Where- 2356 Pine st and Fillmore 8 30 am and 11 00 am

Magnesium and its powerful healing properties -

Learned about it from Dr. Morgan Camp and can talk from experience. Celiac disease is more common than you think. Underdiagnosed most of the time and trigger point for future diseases.

Exciting news ! I have found a great location in the heart of Pacific Heights. No time? No problem Come and join Mat Pilates - Express Mode 45 min class... Date: December 3, 2014 Time: 11 a.m Looking forward to it!

Did you stretch your body today?

Matcha green tea . Amazing source of energy!

Some tips on how to stay fit during holiday season .

Vive inteligente :)

Dile SI a la cúrcuma!

Yes to Turmeric!

Hello ladies.. Are you ready for summer? :)

Yes to Coconut oil!

Intestinos...tu segundo cerebro

Happy gut. Happy you.

Pilates en español con un toque californiano muy pronto! Vas a amarlo!

Si crees que Pilates es solo relajacion, lee a continuacion :)

..."magnesium may be the most important element needed by our bodies, yet hardly known"..

Men- make your abs obey! #health #menpilates #privatepilates

A closer look at how sitting for long periods of time may affect health and posture

A great way to start your day!

Do it anywhere. No equipment necessary!

Paleo diet benefits for weight loss or simply feel better. Check this out!

DIY... home facials.

Fall is here. Check what you can do with leftover pumpkin :)

Benefits of the coffee pre-workout.

Read this.. you will love it!