K2 Cryo and Conditioning

It's important that you workout everyday, but remember, it's more important what you eat! Don't skip healthy fats. The only thing your body can make is Fat(not the good kind;). So give your body good essential fatty acids by eating this for lunch. Loaded with organic, brussels sprouts, chestnuts,onions, jalapenos, garlic, two whole eggs, sautéed in coconut oil with splash of fermented soy sauce...last but not least an avocado. Happy healthy day! #eathealthy #essentialfattyacids #brusselsprouts @k2cryotherapy2016 @ K2 Cryo and Conditioning

Let’s do it before a delicious meal

Lift yourself up literally and you will know the true definition of feeling good. It’s not one day what matters is what you do rest of those other days! Take care of yourself @k2cryotherapy2016 #pullups #lifestyle #liftyourselfup #liftupothers

Explosive and most effective way to toned your thighs and buttocks within a few weeks time. The correct move is difficult to achieve and something that isn’t easy for those who are just starting. So give some in learning. I promise it will improve. Not only jumping will build lean muscles it will also help in the conditioning of the body. If you would like to tone your body, there is no other exercise than the box jump to achieve full body workout. Of course it depends upon how high and explosive you are willing to jump. But don’t forget posture is everything. It will balance your metabolism and help you to reduce unwanted fat by burning abundance of calories. Give it a try. Happy Sunday you all

Take a Pause and remember We will never forget September 11th 2001. We will remember every rescuer who died in honor. We will remember every family that’s lives in grief. In one single moment life may never be the same. @k2cryotherapy2016 #911 #september11

IMMUNITY: We all know the importance of immunity but do you know what is important to build right kind of immunity. Do you get sick? Do you feel often tired? dizziness? have you thought it might be imbalance of immunity. Immunity is the state of having enough biological defenses to ignore diseases and other infections.. It is the capability of the body to resist harmful microbes from entering it. Its another Important factor that contributes day to day activity. Some of yo...Continue reading