Crave Personal Training & Boot Camp

When we tell you we are socially distanced, wearing masks and not sharing equipment or coming in direct contact with others in the gym we mean we're keeping you healthy and safe from COVID encounters. We do NOT mean, we aren't coaching you, teaching you, leading by example, mixing up great new exercises and challenges and helping you feel better than normal in this crazy world

The Ole lunge! It's effectively simplistic and if you need to train legs we love to add it into a program for all the benefits it yields and all the variations of a lunge will keep you interested in your weekly workouts because there are endless variations to mix up!

We are all about those REAL push-ups and let me tell you that there is not ONE woman in out gym who can't do one. Maybe they came in here barely knowing how to do a push-up from the knees, but in time every client can do quality, safe and effectively strong push-ups and that's not only an indicator of their health but it feels pretty bad ass and it's a great party trick!

Have you ever seen someone's arms and said, "I want those arms?" Or "How do I get those shoulders?" Many times we have envy of people's best assets and most of the time the reality is that they work HARD for them. They train considerably, they have a coach or a program they follow to keep them on track for esthetic and strength gains. They more than likely were not "born that way." Nor did they probably put around a corporate gym aimlessly guessing what to do. Our trainers ...know how to get you nice arms and a rounder butt or less cellulite or a stronger bench Press and we won't like to you about what it takes to make small and large improvements. Diet, exercise and consistency or maybe just a little fine tuning to an already lean figure but done methodically. Come see us for a FREE consult. See more

Tuesday's muscle tone is brought to you by @solis.gina Her coach @adamblake007 Their routine is 3x a week 6am time slot in our semi private format. If you're a morning person that 6am is one of our favorite time slots for training because we have clients at all levels working together to motivate change and a great start to the day!!

Happy Monday, let's lift some heavy things!!!!

Reminding you today that NOTHING IS IMPOSSIBLE and if you want to better your life and the quality of your day to day then exercising weekly is a must! However it doesn't have to be half ass or dreadful. Our clients work at the pace that they enjoy and that brings the rewards of results! We hope this week you will chose to join us for Gratitude to your body.

Christian is hard working, funny, and lately showing us he is dedicated in the gym. Here we are working core with weighted overhead sit ups. These will challenge your lats, shoulders, upper body mobility and of course your core strength.

Always impressed by this mom's dedication to her workouts and her family. If she isn't working out with her husband or teen she is in here with our semi private group because she simply refuses to miss a workout... And it shows!!!

Flu season they say is coming So why workout in a corporate gym where your access to germs is exponentially higher than a private gym where you're insured space, your own equipment and a proper cleaning? We've got giant roll up doors which means plenty of ventilation and we're 1 mile from the beach so come suck in that good air while you workout in a fun, comfortable and safe environment.