Children's Primary Care Medical Group Carmel Valley

As students start to return to school over the next several months, it is likely that they’ll be bringing who-knows-what germs with them. Dr. Kenneth Morris, medical director for CPCMG and pediatrician Children's Primary Care Medical Group 3rd Avenue, spoke with 10News about what to expect. #pandemic

It’s Read Across America Day! Encouraging your child or teen to read means you are supporting development of their communication skills, logical thinking and problem solving skills, and their creative skills! #ReadAcrossAmericaDay Expand their horizons with a free book:

The pandemic has had devastating consequences on the mental health of our children and teens, and sadly there has been a drastic increase in eating disorders over the past year. Many teens feel they are losing sense of control and they are spending more time on social media which can lead to insecurities about self-image. These things can put some teens at risk of developing an eating disorder. Here’s what to look for is you suspect a teen may be struggling with an eating disorder. #nationaleatingdisorderawarenessweek

We are so lucky to live in Southern California where sunny days are plentiful. Even in winter we can get outside for fresh air and healthy exercise. National Play Outside Day reminds us of the many reasons playing outdoors is beneficial for our children. Fresh air, sunshine, and physical activity are good for health and development. Children use up more energy playing outdoors to help maintain a healthy weight and strengthen and build strong bones. Playing outside also inspir...es curiosity, creativity, and learning. Experiencing nature has also been shown to improve stress, attention span, and sleep quality. If you have a back yard, build a fort, fly a kite, play Frisbee, jump rope, or go on a scavenger hunt. Away from home, explore local hiking trails, enjoy a neighborhood walk, or take a bike ride. Don’t forget to follow local public health guidelines when planning outdoor activities. Wear a mask, keep at least 6 feet distance, and wash your hands. #nationalplayoutsideday #getoutside

Just a quick reminder that CPCMG offices are closed this afternoon as well as tomorrow, the first day of 2021! As always, pediatric nurses are available to answer questions and offer advice - call your pediatrician's office and listen to the prompts to reach a nurse. CPCMG hopes you have a safe, fun New Year's Eve! #newyearseve