Alyssum Mensoff, LMFT

Counseling and Coaching Services When you own your own breath, now one can steal your peace -Anon (photo: Aleksandr Ledogorov)

Don’t let your mind bully your body into believing it must carry the burden of its worries. Astrid Alauda (Photo: Yoann Boyer)

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. Maya Angelou

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. -Brene Brown (Photo: Benjamin Davies)

I can be changed by what happens to me. But I refuse to be reduced by it. - Maya Angelou (photo: Wolf Schram) www.counselorpetaluma.com