Jeffrey Bornstein, Licensed Professional Clinical Counselor

Here are some great suggestions on how to stay sane during this pandemic. (Thanks to Louisa Lombard).

Learn how to give yourself the space to let your anxiety go through the practice of Both/And: https://www.theatlantic.com//a-therapists-guide-to/608161/

Hi all, I know it has been a long time since I've posted but, with all the anxiety going around now around COVID-19, I've decided to come back online to provide resources and tips on how to manage your mental health during this stressful time. Let's start with some tips from the CDC: https://www.cdc.gov///prepare/managing-stress-anxiety.html

Spend some time with your furry friends for good mental health!

Counseling Corner: Do Your Kids Think #Vaping Is A Safe Alternative? https://www.counseling.org//do-your-kids-think-vaping-is-a

In between bouts of rain, don't forget to opt outside! Sunshine provides Vitamin D, which is necessary for your body and great for your mental health. Try to spend 15-30 minutes in the sun every day. #selfcaretips

The year end push can make many of us frazzled. Take time to slow down, breathe, and enjoy a latte, tea or cocoa (if it is in fact cold enough outside!). #selfcaretips

How To Support A Friend Going Through A Difficult Time

A great article about how to be a supportive listener.

I always knew that dogs were amazing and now I know that they can be great for your mental health, too.

Such a tragedy to lose another life to suicide. If you or someone you know is thinking about suicide, please reach out for help.

ACA is saddened to hear of the tragic loss of Kate Spade. The National Suicide Prevention Lifeline '1-800-273-TALK (8255)' provides 24/7, free and confidential... support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals: 1-800-273-8255. The following ACA resources on #suicide assessment, prevention, and management are provided below. Counselor Training in Suicide Assessment, Prevention, and Management | Vistas Online https://www.counseling.org//article_65d15528f16116603abcac Suicide Prevention Tip Sheet: https://www.counseling.org///suicide-prevention-final.pdf Fact Sheet: Suicide Assessment https://www.counseling.org//fact-sheet-6---suicide-assessm Identifying Suicidal Signs http://factbasedhealth.com/identifying-suicidal-signs/ Raising awareness of suicide risk | CT Online https://ct.counseling.org//raising-awareness-of-suicide-r/ Comprehensive Suicide Risk Assessment http://www.prolibraries.com/counseling/

www.spsamerica.org Suicide Prevention Services. Here for LIFE. #SuicidePreventionServices #HereForLife #DepressionScreening #Counseling #SupportGroups #PreventionTraining #SupportHotline #AwarenessEvents #SuicideWalkSeptember8