Counseling Center for Growth and Development

You are where you need to be

The most important video I’ve ever made. Everyone needs to hear this! This video before quarantine but it’s message is very important now.

Damn. My dear friend Elizabeth Gilbert sees me. Her journal pages may need to come with warning labels. I had the same gut-punch-bear-hug feeling when my thera...pist told me that I needed to work on my "Let go and let Brené" approach to life. "Ouch and thank you" at the exact same time.

Ever wondered what anxiety looks and feels like? @selfcareisapriority created these flashcards that detail symptoms you might be feeling. The good news is tha...t help is available! Consider speaking to a therapist that genuinely understands and can provide healthy and doable coping mechanisms for you to thrive and not suffer in silence anymore. You got this Use our comprehensive directory to search for a certified therapist near you today, link in bio! . . . . . #anxiety #depressionhelp #stress #blackmentalhealth #mentalhealth #mentalhealthmatters #lgbtq #insomia #cantsleep #nervous #anxious #socialdistancing #covid19 #mentalhealth #childanxiety #children #pyschology #highschool #parenting #parentingtips #therapist See more

This is a great self assessment checklist!