COR

Today, we're saying farewell to our doctoral intern, Sophie (Snowphie), from University of Southern California, @uscbknpt . She has spent the last 8 weeks working at COR. We wish her all the best as she moves on to her next internship. Go Rebecca! We'll never forget Sophie's lack of snow, seeing other states, weekly trips to @costco and other oddities...to say she fit right in! What is your favorite memory of Sophie?

Happy Teaching Tuesday! At COR, a growth mindset is mandatory!Here is a candid shot at our most recent staff inservice where @doctorkatrina816 is going over cervical spine treatment for patient's suffering with headaches. If you are suffering from headaches, shoot us a DM for a special gift :)... #headaches #PTfirst #health #manipulation #feelgood #2020cantstopme #fitness #gym #workout #fitnessmotivation #fit #motivation #teachingtuesday

With the shelter-in-place, many people started running. Unfortunately, not having a systematic running plan or program can lead to injuries. If you've been experiencing shin splints, knee pain, or back pain with running, don't let it stop you from getting in shape! Shoot us a DM and we'll get you back on the trials and road with our systematic return to run program! #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #swimming #sport #healthy #instagram #personaltrainer #sunnyvale #sanjose #bayarea #santaclara #paloalto #siliconvalley #running #runningbayarea

#feelgoodfriday yes, you deserve to feel good! Once you accept that, you can begin feeling better. Although this week has brought numerous challenges to all of us, it is still up to each of us to feel good. Allow yourself to feel good, you owe it to yourself and deserve it in 2020! Put your hands in the air if you are going to allow yourself to feel good #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer

Great post by @justintrihuynh intern @cresseysportsperformance check bio for rest of the article Here is a snippet Should my active child begin to strength train? That’s a tough question with tons of information available that creates more questions. Placing your child in strength training is beneficial to a child and can keep them resilient to injury and improve performance. During these times, having a professional strength coach is key for numerous reasons. Kids are begin...ning to partake in year-round sports more frequently. In fact, many of these kids just play their sport hoping they will improve. Unfortunately, some kids find themselves in a rut in their respective sport or getting injured because they are working so hard, desperately wanting to see their accolades pile up so they can use a slightly different path to get into the schools of their dreams. But, when they don’t see improvement or an injury has sidelined them for a season, it is easy for a parent to talk their kid into putting their sport to the side and being fully dedicated to their school work. And alas another kid’s hope and dreams to partake in a collegiate athletic program is lost. A big piece of the puzzle that can help improve skill, confidence, and build more resilience to injury is through a strength coach. Read the rest, link in bio #fitness #gym #workout #fitnessmotivation #fit #motivation #training #health #swimming #sport #healthy #instagram #personaltrainer #sunnyvale #sanjose #bayarea #santaclara #paloalto #siliconvalley

It’s Saturday Eve :) and Coach @joeotraining is getting excited for Strength November! Let’s have some fun and quiz all our audience. As you see in the picture Joe is doing a challenging body weight exercise, the Pistol. In the comments, post one technical flaw he is showing and maybe you’ll win a special prize :)... #fitness #health #bayarea #sanjose #sunnyvale #santaclara #cupertino #bodyweightexercises

A lot of people were having aches and pains before the #santaclaracounty shelter in place. Some were starting #physicaltherapy then stopped. Others had back and neck pain while working from home. Don’t let the shelter in place stop you from your goals! As we move into the Orange phase, we are opening up our gym and physical therapy at a higher capacity, woohoo! We also will continue our telehealth and telefitness if you want to continue your goals at home! If you want to sta...rt feeling better comment 2020cantstopme in the comments for a special gift! Only 3 available :) #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #exercise #goals

Have tight muscles? Feel the 7 months of shelter in place adding up? Our massage therapist is here to help! After a hard #workout coach @andresuribe516 enjoys manual therapy to keep him loose and feeling fresh! Where is your favorite muscle have massaged?... massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #health #selfcare #relaxation #yoga #fitness #love #deeptissuemassage #sportsmassage #healing #therapy #healthylifestyle #swedishmassage #meditation #reflexology

Happy Technique Tuesday! One of our favorite core exercises at COR is the bird dog. It is a great posterior sagittal plane movement, requiring you to maintain a straight spine and prevent any rotation. Common errors for the bird dog:... Raising your leg too high and arching your back Raising your leg too high and arching/shifting your body Lifting your head as your bring your leg back Tips: Straighten your leg, but keep it close to the ground Perform the exercise by a wall to see if your body is moving Keep your head packed and eyes gauzed to the ground If you like tips like this, put in the comment "wewantmore". #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #lifestyle #healthylifestyle #sport #healthy #gymlife #crossfit #personaltrainer #exercise #goals #muscle #sunnyvale #sanjose #bayarea #santaclara #paloalto #siliconvalley #cupertino #menlopark #losaltos #mountainview #losgatos #campbell

Is your back all twisted? Our physical therapists are movement experts in diagnosing the root cause of YOUR back pain! To help, we are offering a free back pain assessment to the first 5 people comment ‘pain free’ in the comments! #santaclara #sunnyvale #sanjose #backpain #physicaltherapy #health #fitness

Working long hours from home? Stressed out from the wild ride of 2020? If you answered yes, we've got something to help! We are excited to announce our new massage therapist, Greg Gimenez! Greg has been involved in the health and fitness community for many years, ranging from being a powerlifter and an outrigger canoer! He was worked as a personal trainer before finding his love for massage. He has advanced training in neuromuscular therapy (ANMT), trigger point massage, Swe...dish massage, Shiatsu, sports massage, Rock Tape, and much more! If you're looking to feel better in 2020, schedule a massage! Calendar in the bio or contact us today! #massage #massagetherapy #spa #relax #wellness #beauty #massagetherapist #health #selfcare #relaxation #yoga #fitness #love #deeptissuemassage #sportsmassage #healing #therapy #healthylifestyle #swedishmassage #meditation #reflexology #rocktape #santaclara #sunnyvale #sanjose #cupertino

As you return to the #gym and #lifting make sure you are using proper form! Checkout @doctorkatrina816 discussing proper barbell technique #rebab2performance #fitness #health #santaclara #sunnyvale #cupertino #health #wellness

Need some #mondaymotivation how about a #mondaymassage !! We are returning to in person massages starting this Wednesday! Our appointments will be weekday evenings! To book, email, or text/call: (408) 456-8108 and we can get you scheduled! #massage #feelgood #SIP #massage #rehab #deeptissue #correctiveexercise

Got to love it! The return to #fitness centers in #santaclaracounty Looking to move and perform better? Sick of being home all the time? Shoot us a message or email us [email protected] and we can help! #fitness #training #health #sunnyvale #santaclara #smallbusinesssupport #smallbusinesses #gethealthy #swimming

Technique Tuesday! Having weakness in your hips and glutes? Here is one of our go-to exercises for hip activation, enjoy! #techniquetuesday #fitness #exercise

In person boot camp and personal training (outside) will return on Monday August 31! We will also restart Aerobic August on Monday August 31! Get excited and ready! @sharadabellur

#waybackwednesday with @kaiiakkai and @bert_phung on a success physical therapy to return to @unlv swimming!

Through all the fires and Covid-19 we are still maintaining our traditions! Break a band, put it on Wallmageddon! Keep getting strong #CORFam