Corona Farmer's Market

Possession of health is like the hacienda, who enjoys spending it, and if it is not spent not enjoy.

https://www.youtube.com/watch?v=wMsppa8DcO8 make your healthy lunch

Benefits Pineapple Pineapple is a delicious tropical fruit that contains fiber, bromelain, manganese, copper and vitamin C. Despite its sweet taste, a cup of pineapple chunks contains only 82 calories, but this portion has 16 grams of sugar per cup. However, pineapples are free of fat and cholesterol and low in sodium. The consumption of this fruit offers great benefits: it supports the immune system, aids digestion of proteins and strengthens bones. It can even help alleviat...e symptoms of the common cold. In addition to vitamins and minerals mentioned above, pineapple also contains small amounts of B complex, calcium, zinc, vitamin A and beta-carotene. Eating fruit is important, however, avoid canned fruit and jams, always opt for fresh fruit is the best choice. For example, canned pineapple has more calories (198 per cup) and sugar due to the syrup. It also contains fewer vitamins and minerals. According to the Food Administration of the United States (Food and Drug Administration, FDA) this is the nutritional information, health benefits and even risk consuming. Take note. 1. nutritional value: Serving size: 2 equivalent to 4 ounces or 112 grams slices provide 50 calories. Based on a diet of 200 calories: Fat 0g = 0% 13g carbohydrate = 4% Cholesterol 0 mg = 0% Dietary fiber 1g = 4% Sodium 10mg Sugars 10g Potassium 120mg = 3% Protein 1g Vitamin A 2% Calcium 2% Vitamin C 50% Iron 2%