CORE Physical Therapy Anaheim Hills

Happy Halloween from CORE Physical Therapy! Hope you all have a fun and safe Halloween? Which was your favorite?? @ CORE Physical Therapy Anaheim Hills

CORE Physical Therapy Exercise of the Day: Using a Powerband for resisted agility drills will have our basketball player dominating the courts again in no time! # #ballislife

The cutest member of our therapy team, Mocha! ... #therapydog #therapydogsofinstagram

#Repost @markofroyo (@get_repost) Thanks to Dr. Pham and his team at @corephysicaltherapysocal for a successful recovery from my shoulder injury. After a few months of PT, I'm back surfing and being my true self again! #physicaltherapy #strengthandconditioning #surfing #anaheimhills #socal

The team here at @corephysicaltherapysocal is very proud of our patient Ivy who completed physical therapy to recover from a fractured vertebrae, in order to run a marathon this September! Way to go Ivy!

CORE Physical Therapy #ExerciseoftheDay: Battle Rope Russian Twists. Great core and shoulder exercise for high level athletes

CORE Physical Therapy #ExerciseoftheDay:Resisted KB Jump Squats ... Technique: Wrap a band through a kettlebell and anchor it down to the ground. Hold the kettlebell between your legs and get your feet into a squat position. Jump up and absorb the force as you land and slowly lower yourself back into a squat. Remember to keep your back straight and core engaged throughout the whole movement. Keep your knees behind your toes and hing at your hips as you lower yourself. ... Try out this insane plyometric focusing both on power and force production as well as deceleration and force absorption! This is a great exercise for athletes whether they’re working on rehabilitation or injury prevention, and it will definitely improve their performance on the field.

CORE PT Exercise of the Day: Explosive Landmine Squats with Powerband Resistance ... Technique: Begin this exercise by assuming a squat position with the landmine bar in both hands slightly rested against the chest. The resistance band will be wrapped under both feet and over the bar for an added resistance. To perform the exercise begin squatting up really exploding through the movement pushing through your toes and extending the landmine up over your head. Control the desce...nd for added eccentric strengthening. ... Benefits: This exercise will improve the strength of the glutes, quads, and shoulders while also improving core stability. A useful application includes the rehabilitation of the Achilles tendon See more

CORE Physical Therapy Client Spotlight: Sandy. Sandy credits @corephysicaltherapysocal Anaheim Hills in her recovery from surgery and being wheelchair bound for 8 months, to not only getting her back on her feet but she is now in our Fitness/Wellness Program and will be running a 5k! Way to go Sandy! #missionaccomplished #fitnessprogram #wellness @ CORE Physical Therapy Anaheim Hills

Our therapists are always training in order to perfect and further their skills!

Saturday, February 9th we offered continuation training for our clinical staff. CORE is committed to staying relevant and on the cutting-edge of physical therapy by providing continuing education training for our staff. We have a blast while we learn!

Good vibrations in Anaheim Hills! : @the_irongiant72

CORE Physical Therapy Exercise of the Day: Trap Bar Deadlifts. Benefits: Less strain on the low back and more emphasis on the quads! . Due to the increased knee flexion in the set up, the quads are stressed throughout the lift more than a conventional or stiff-legged deadlift. In having more knee flexion, a lifter is often able to keep a more upright torso positioning, minimizing strain on the hamstrings and lower back (in comparison to the conventional deadlift).

Wishing you all a Merry Christmas and Happy Holidays from CORE PT!