Core Integrated Health of Inland Empire

Next time you find yourself sluggish, give one of these a shot! http://bit.ly/2GcxPIt

Try this quick breathing exercise to kick off your Monday!

"Food is either your body’s biggest medicine or your greatest toxin and something we can harness to bring us back to an optimal state of health." http://bit.ly/2FJWwM5

Take it easy in the morning, doctor's orders. http://bit.ly/2my1QJZ

The most important item on the checklist today. Let's crush Monday!

Have a happy (and healthy) Friday!

Making small, incremental changes to improve your diet can have a positive effect on your weight by the end of 2018.

A New Week Brings New Opportunities. Happy Monday Everyone!

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions. https://www.cbsnews.com//best-diet-plans-for-2018-mediter/

Happy New Year! Are you looking to stay or get fit? Check out these awesome tips for staying motivated and start your 2018 out right! http://www.diabetes.org/food-and-fitness/fitness/

A new study reveals that even a 10-pound weight loss maintained for at least a year can result in the remission of type 2 diabetes. http://medicaleconomics.modernmedicine.com//new-study-weig

To Change Things Up A Bit... Here is a lovely podcast about how to stay active in these cold winter months. We hope you will take a listen and enjoy. https://www.wpr.org//physical-therapy-advice-exercising-co

Happy Holidays From Our Family To Yours.