Constant Performance

Couldn’t be happier for @cam.york tonight. Simply awesome Cam!! @philadelphiaflyers youre getting a good one!! But you guys know this #nhl #firstround #flyers #constantperformanceathletes @ Costa Mesa, California

Joseph Kelly Jr bobblehead night....he’s finally made it #dodgers #almostlookslikehim #constantperformance #constantperformanceathletes

@brett.pierson showing off some serious shoulder stability. Representing @olu_baseball #lancers #pitcher #constantperformance #cpathlete #wheresmia?

Had to grab a shot of those shoulders! #gomia #jacked #dartmouth #dartmouthsoftball #orangelutheran

Rock on Higgy! I remember the day you walked through the gym doors like it was yesterday. I knew the day would come I would get to see you play at the highest level in person. Thank you for your loyalty, hard work, friendship and years of banter! #yankees #thehigster #strongertogether @ Costa Mesa, California

Had the opportunity to visit @cresseysportsperformance this last weekend. Loved the matter of fact, science based approach of the training and facility. Thank you again for your hospitality @ericcressey #alwayslearning #baseballtraining #jupiterflorida

With spring training upon us, I wanted to share some work we did with @mtrumbo44 this off-season. Mark had season ending knee surgery at the end of the 2018 campaign. The procedure is known as OATS which is a form of cartilage transfer surgery. We tried to continue with and progress from the feedback and exercise prescription provided to us from his Nashville and Baltimore based therapists. For the most part we did unilateral and bilateral isometric lower body work in varyi...ng un-loaded lunge and squat positions. WeI varied up the depth of the movements, making sure that the hip, knee and ankle were in the appropriate tracking position (alignment), Using the vibration platform quite a bit to increase the difficulty of the movements and to help facilitate some hypertrophy. As he continued to progress we started to incorporate some assisted single leg kettle bell deadlifts and some low level step ups focusing on the tracking of knee/hip/ankle. We also used a power band as a kinesthetic cue to encourage proper knee position/glute activation. It truly was a great learning experience and Mark is well on his way to a speedy full recovery. #orioles #mlb #strongertogether #constantperformance #baseballstrength #costamesa See more

The house that @bjpenn built. The infamous RVCA gym. Very cool #socal #costamesa @ RVCA

One of the benefits of early morning workouts #constantperformance #socal

Couldn’t be happier for, or more proud of, the one and only Joseph Kelly Jr. #redsox #dreamsrealized #worldserieschamps #constantperformance #costamesa #recordbreaker #letsgo

Go Joe!! #redsox #2018 #strongertogether #worldseries @ Dodger Stadium

For obvious reasons there is a tendency to focus on the physical side of health and wellness. The mental/spiritual side is just as important. Taking my first sound bath today @integratronofficial in the middle of the Mojave desert. #alwaysexplore #integratron #mojavedesert #landers #wellness #constantperformance #strongertogether @ The Integratron

Feeling very grateful spending a Friday night with @behrod08 and @mailetrumbo watching @mtrumbo44 and Joe Kelly taking care of business. #orioles #redsox #constantperformance #strongertogether #weareallathletes