CONNECT Brazilian Jiu-Jitsu

Anything is possible with the right mindset #fitnessfriday

Here are some stretches to try before bed: https://bit.ly/34sTuKQ #health

Trick-or-treating this Halloween? Keep safe! Stay in well-lit areas and wear reflective tape so cars and vehicles can see you. Click the link for more safety tips and for your chance to win a membership! https://bit.ly/3jMEixf #halloween #connectbjj #checkmat #kidsbjj #paramount #downey #southgate

Mind over matter #wisdomwednesday

Building resilience within your children: https://bit.ly/3i3SKQR #tiptuesday

Which zone are you in? #motivationalmonday

See it through to the very end #fitnessfriday

Don’t get left in the dark! Sign up today for our Halloween Raffle before it’s too late: https://bit.ly/3jMEixf #halloween #connectbjj #checkmat #kidsbjj #paramount #downey #southgate

Are you self-critical? http://bit.ly/2T6pXPU #health

Put an end to bullying today - let’s take action together! Sign your child up to learn important lessons on the mat that will last them a lifetime: https://bit.ly/3mEHGvN #bullyproof #selfdefense #connectbjj #checkmat #kidsbjj

Sounds about right... #wisdomwednesday

Try these health hacks to improve your diet: http://bit.ly/2jYZ7Mj #tiptuesday

It’s a fresh week for all of us. Let’s go! #motivationalmonday

Calling all superheroes, goblins and ghouls - we want you to celebrate Halloween with us! Enter to win a membership and join us for some super spooktacular fun! https://bit.ly/3jMEixf #halloween #connectbjj #checkmat #kidsbjj #paramount #downey #southgate