Complete Nutrition

French Vanilla Protein Coffee ‘Nice Cream’ by @lifewithasideofsarcasm RECIPE & COOKING INSTRUCTIONS: 1Grab three ripe bananas and slice them up... 2Put the sliced bananas in the freezer overnight or for at least 3 hours 3Once the bananas are frozen, take them out and put them in the blender and blend them until they have a consistency similar to that of mashed potatoes 4Add one scoop of @mrproteincoffee 5Add one tbsp of sweetened condensed milk 6Blend again until it looks like soft serve ice cream 7Serve as is or put in the freezer for an hour or so for a harder consistency. This is a great way to enjoy your coffee and have a semi guilt-free treat too! #nicecreamrecipes #proteinup #proteincoffee #guiltfreetreats #butfirstcoffee #colombianbeans #frenchvanilla #icedcoffee See more

Strong women don’t have attitudes, they have standards. #fitnessmotivationquotes #nevermissaworkout #proteinup #mondaymood #strongwomen #fitandfabulous #mondaymotivation

Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening, while whole, fiber-rich foods are healthy. Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods.... Here is a list of 12 high-carb foods that also happen to be incredibly healthy. 12 high-carb foods that happen to be incredibly healthy. Quinoa Oats Buckwheat Bananas Sweet potatoes Beetroots Oranges Blueberries Grapefruit Apples Kidney beans Chick peas #lowcarbrecipes #complexcarbs #eatcleangetlean #nutritionmatters #carbsarenottheenemy #nutritionfunny #youarewhatyoueat See more

How do you prepare your body for maximum fitness? #peakfitness #restandrecovery #magnesium #nutritionmatters #proteinup #hiitworkouts #fitnessfanatic #stickthelanding #loveyourfitness #strengthtrain #boxjumps

Truth! Gaining physical strength makes people feel better. Here are a few reasons why building lean muscle is a worthy fitness goal: It releases happy chemicals (ie, Dopamine) into your brain that’s necessary for feelings of pleasure and happiness. It makes you less stressed out by helping you sweat out the day's worries. It boosts your confidence and can raise self esteem. It fights insomnia and improves your sleep quality so you want to get out of b...ed in the morning and do things. Having more skeletal muscle boosts BMR - basal metabolic rate - so you burn more calories every day. #getstronger #buildmuscles #bmr #basalmetabolicrate #dopamine #fightinsomnia #bettersleep #lowercortisol #lessstress #lessstressmorejoy #whatdoesntkillyoumakesyoustronger #leanmusclemass See more

Managing stress levels is just one reason to take : Supports muscle strength & recovery post exercise Helps endurance and physical performance Helps improve memory Supports healthy sleep ... Helps reduce stress Ashwa Gummies have NO Artificial Sweeteners, Colors or Flavors. They’re also Vegan, Gluten-free, and non-GMO! #stressreduction #cortisol #ashwagandha #gummies #strengthisbooty #musclerecovery #endurancetraining #goligummy See more

Paddle boarding is an excellent workout. Few activities provide such an extensive range, from upper body training to leg work and core strength building. At the same time, it's also a fairly low-intensity and fun thing to do. @paddleboardsandiego #fitnessjourney #fitnessfun #paddleboardingadventures #paddleboarder #sup #fullbodyworkouts #strongbase #standuppaddleboard

Our Complete Burn smoothie has reached Unicorn status. It’s such a unique beverage, but more importantly it boasts a nutrition panel that’s truly impressive. Our green smoothie is based on 11 superfoods from @organifi. The delicious powder includes ingredients that are sometimes challenging to incorporate into your meals. Wheatgrass Spirulina... Chlorella Moringa Mint Ashwaghanda Matcha Tea Turmeric Red Beets Coconut Water Order a tub of Green Juice and we’ll coach you on how to make this #deliciousandnutritious shake. #organifitribe #detoxsmoothie #unicornjuice #bodyrecovery #thirstythursday #healthyweight #completeburn #superfoodsmoothies #superfoodsshake See more

The National Center for Health cites the following stats on exercise in USA: Percent of adults aged 18 and over who met the Physical Activity Guidelines for aerobic physical activity: 53.3% Percent of adults aged 18 and over who met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity: 23.2%... #dailyexercise #liftweights #nevermissamondayworkout #mondaymotivation #leanmuscles #proteinup #bcaapowder See more

Protein Coffee That Tastes Like Your Barista Made it Maine Roast protein coffee curbs hunger & helps you automatically eat less. It delivers the perfect energy kick (No jitters or crashes). Mixes smooth & creamy with zero aftertaste, grittiness & clumps. Includes 15g premium whey protein with each serving. ... Discover your favorite flavors today! Iced Coffee Mocha Latte Caramel Frappe French Vanilla #proteinup #energize #buildmuscleburnfat #deliciousandnutritious #eatcleangetlean #dailyexercise #coffeeprotein See more

Food is one of the budget areas that many people overspend in. That’s because cooking dinners and making lunches can feel like a lot of work when you are already busy. But, finding delicious and easy meal prep ideas can keep your budget in shape if you do it the right way. --- Many of us don't even think twice about getting our favorite peppermint mocha drink at Starbucks every morning, right? Even though, at the end of the month, it means that you spent close or... more than $100 extra. When we think about meal prepping, we sometimes think it’s too pricey. The truth of the matter is, that it’s not as expensive as many people think. It’s definitely more affordable than getting your favorite Starbucks coffee, and also more affordable than eating out every day. --- When you meal prep you save money because you have to shop with a list and a purpose. When you go to the store, you know exactly what you’re buying and as long as you stick to the list, there’s no room for impulse or extra purchases. --- Also, when you meal prep, you make life easier. You’re able to eliminate decision fatigue, and saved tons of time during the week! --- Here are some benefits we love about meal prepping: You eat healthier You spend less time fumbling around your kitchen wondering what to make You take fewer trips to the grocery store You save money eating out because you already have food prepared at home As soon as you get hungry, you can eat. So you don’t even have time to get hangry --- #Repost @mealpreponfleek #eatcleangetlean #nutritionmatters #loveyourbody #mealprepideas #

According to TiME magazine,....Women burn an average of 213 calories during 30 minutes of light running, while men burn 276. SEX, on the other hand, burns 101 calories from men and just 69 from women (an average of 3.6 calories per minute) #burncalories #cardioworkout #sexburnscalories #homecardio #bedroomworkout #boostmetabolism

Many people notice a decrease in collagen production around the age of 30 when the skin begins to lose elasticity, joints begin to ache, and digestion starts to suffer. That's why collagen is one of the most popular supplements on the market. We recommend @bubsnaturals collagen protein for anyone concerned with aging. Pour the collagen into black coffee, smoothies or juice to consume. #collagenprotein #collagenproteinpowder #skinelasticity #agegracefully #fountainofyouth #hydrolysis #mctoilpowder

Weight is just weight. It measures nothing else but how heavy your body is. ... You get to define what your weight looks like on you, how your weight feels, and how healthy you want your weight to be. And in most cases all those things have absolutely nothing to do with the number on scale. #itsjustanumber #headgame #bodycomposition #eatcleangetlean #weightlossmotivation #loveyourbodynow #leanmusclemass

@gyounit_ shows how to #cardiolift by doing 3x10 225lb deadlifts! Utilizing circuits while lifting weights raises your heart rate during the activity and continues to burn calories even when you stop. A 2-minute weights/cardio burst is the ideal length of time to spike one's heart rate.... Conversely, you could burn a lot of calories by doing cardio alone, but once you stop and your heart rate slows, you stop burning calories. #cardiolifting #cardioworkout #deadlifting #buildmuscle #burncalories #proteinup #circuittraining #liftweight See more

My doctor wants me to spend at least an hour each day on the treadmill. I got this! #treadmillworkout #getfitnotfat #restandrecovery #dailyexercise #nevermissamondayworkout

Amino acids are the building blocks of protein. Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. ... We stock 3 flavors of BCAA’s: wild cherry , peach raspberry , and pineapple cooler . NO sugar in our BCAA. #bcaas #bcaapowder #musclerecovery #hydrationiskey #stamina #soremuscles See more

Ready for the last fitness challenge of 2020? The first step is to determine your baseline on a body composition machine. Our @inbodyusa machine tells us alot more than body weight. You find out: hydration level efficiency of metabolism... daily protein requirements lean muscle relative to body fat Don’t wait until January to start your fitness plan. F45 Training is running a 45 day challenge beginning Oct 26. Let’s go!! #bodycomposition #fitnesschallenges #knowwhatyouremadeof #workoutmotivation #buildmuscle #youarewhatyoueat #f45challenge See more

If you’re giving your ALL everyday, then you’re 98% there! We’re celebrating your effort as that’s the part you control. #tnessmotivation #effort #putinthework #neverquit #neverquitever #successformula

Calories from salad dressing can add up if too much is applied: 1000 Island 56 cal/serving Ajvar 3 cal Arrabiata Sauce 126 cal... Balsamic Vinaigrette 46 cal Barbecue Sauce 23 cal Bechamel Sauce 34 cal Bernaise Sauce 62 cal Blue Cheese 80 cal Bolognese 240 cal Buttermilk Ranch 80 cal Caesar 64 cal Catalina 42 cal Chasseur Sauce 7 cal Chili Sauce 20 cal Cream Sauce 439 cal Curry Sauce 4 cal French 9 cal Greek 70 cal Hollandaise Sauce 80 cal Honey Mustard 74 cal Horseradish 7 cal Italian 44 cal Ranch 77 cal Russian 60 cal Sesame Ginger 70 cal Vinaigrette 18 cal Yogurt Dressing 7 cal Zesty Italian 40 cal #saladdressing #countingcalories #portioncontrol #nutritionmatters #eatcleangetlean See more

Don’t forget to protein up after curling 100 pound dumbbells #liftheavy #weightlifting #nevermissamondayworkout #mondaymotivation #curling #barbellworkout #proteinup

Boost your baked goods with the best vegan protein on the market. Also good for non-baked desserts, smoothies, and post workout recovery. @organifi Complete Protein delivers the following: HIGH PROTEIN - 100% organic, plant-based with no soy or dairy. The protein source includes pea protein, pumpkins seed, and quinoa. ... DIGESTION - Complete multivitamin plus digestive enzymes. Made from real whole-food veggies and superfoods. CONTROL CRAVINGS - Eating healthier yields improved weightloss. Includes MCT's from organic coconut. RICH & FLAVORFUL - Rich in potassium, magnesium, calcium, and monk fruit. Available in vanilla and chocolate. #veganprotein #appetitecontrol #deliciousandnutritious #mealreplacementshake #tummylove #mctoil #medicinalmushrooms #proteinup

#gymlife #gains #proteinup #buildmuscle #bestsupplements #liftheavyshit

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than fish and vegetable proteins. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits. If meat is your thing, consider going with leaner options like bison, chicken or turkey. Other lean protein options to consider include plain Greek yogurt, black beans, lentils and tofu. ... #leanmeat #fishfood #cholesterol #eatcleangetlean See more