Complete Health

Where was he or she trained to practice Oriental Medicine? How long was the training? How long has he or she been in practice as an acupuncturist?... What experience does he or she have in treating your specific ailment? Is he or she licensed? Qualifications vary by state. Some states may require a 3-5 year Master's degree while others do not require licensing. Look for an acupuncturist certified by the National Commission for the Certification of Acupuncturists - members must hold a degree in Oriental Medicine from an accredited school or apprenticed for at least 4 years. Acupuncture is a 5,000 year old proven healing art that reduces pain, inflammation, stress and high blood pressure, balance hormones, adrenals, improves energy and mood and so much more. Try Acupuncture today! Buy 1 now for $65 and get one FREE, Act now save $60. Call today (818)707-3126. #acupuncturist Agoura #Acupuncture Deals #Acupuncture pain clinic

Chances are that if you saved my sunburn spray recipe the other day, then you probably also need better sun protection! This recipe is my favorite because it really works and doesn’t look ridiculous after I use it on my skin! Comment below or direct message me with any questions [email protected] Functional Medicine Saves & Transforms lives. Make a career change. Become a board certified Functional Nutritionist, online in your own time! Get your FAST Action Bonus Discount here: https://functionalnutritionistacademy.mykajabi.com//YFre2S

Giraffes only spend about 8% of their 24 hour day sleeping! That’s about 2 hours of rest, while the Brown Bat sleeps for nearly 20 hours. Humans, on the other hand, spend about 33% of the day sleeping, If you’re spending too much of your sleep time awake, I can help. Get on the list for my educational sleep email series to learn why you may be having trouble sleeping. For techniques to improve your quality of sleep check out https://teresarispoli.synduit.com/CUES0001

1 - Where you will be tuning in from? 2 - Do you have a favorite essential oil? I can’t wait to get to know all of you!

This is not a ‘diet’ as such as the word suggests, but more a method of temporarily removing certain food groups from your diet to observe the effects on the body. It’s a helpful method of identifying intolerance or allergy to foods including: -Gluten... -Dairy -Soy -Meat -Coffee Ideally, the ‘elimination’ of a food group is observed for 2 weeks at a time before analyzing the effects on the body. This gives sufficient time for the effects to manifest. Would you try an elimination diet? Why would (or wouldn’t) you? Functional Medicine Saves & Transforms lives. Make a career change. Become a board certified Functional Nutritionist, online in your own time! Get your FAST Action Bonus Discount here: https://functionalnutritionistacademy.mykajabi.com//YFre2S #functional medicine courses #online functional medicine training #online nutrition courses #functional medicine education #online functional medicine school #Healthcoach #functionalnutritionistacademy #online nutrition courses #online nutrition training #health coach training

Fill in empty time between courses with movement-based activities. Dance, sing, play, make memories! #HolidayHealthTip #SharingIsCaring #functional medicine courses #online functional medicine training #online nutrition courses #functional medicine education #online functional medicine school #Healthcoach #functionalnutritionistacademy #online nutrition courses #online nutrition training #HolidayHealthTip #healthy living #healthy lifestyle #health coach agoura hills #nutritionist agoura hills #SharingIsCaring

Only I can change my life, no one can do it for me Weight gain is the one thing we can’t blame on anyone else. It’s up to us to make the time to workout, make good food choices, and stick to healthy habits. The most powerful tool you have is the ability to say ‘No’. This simple word can be so hard! After all, who wants to miss out? However, saying no to your friends and family when they lure you into unhealthy habits may be your greatest untapped tool!... Share with the group what this quote means to you. Who in your life enables your bad habits? How can you change these habits to be healthier?

Has anyone come across a great gluten-free recipe yet? I’ve tried quite a few from the Celiac Disease Foundation, here are some crowd favorites: Baked Spaghetti Squash Carbonara 1 Medium Spaghetti Squash, about 3 pounds... 8 Ounces Jones Dairy Farm Bacon 8-10 slices, diced 1 Small Yellow Onion diced 4 Large Eggs 1/2 Cup Ricotta Cheese 1 1/4 Cups Parmesan Cheese 1 Teaspoon Salt 1 Teaspoon Black Pepper https://celiac.org//reci/baked-spaghetti-squash-carbonara/ Buttermilk Cheddar-Onion Biscuits 2 Cups Cream of Rice Hot Cereal uncooked 1 Tablespoon Baking Powder 1/2 Teaspoon Salt 6 Tablespoons Unsalted Butter, cut into small pieces 1 Cup Sharp Cheddar Cheese Shredded 3 Green Onions, finely chopped 1 1/4 cup Buttermilk https://celiac.org//rec/buttermilk-cheddar-onion-biscuits/ Polenta Pizza 1/2 package Polenta Valsugana Original Extra Virgin Olive Oil Pizza toppings of choice https://celiac.org/eat-gluten-free/recipes/polenta-pizza/ Today’s challenge is to cook one of the recipes above or share your favorite gluten-free recipe with the group. Share your experience cooking your chosen recipe and post photos of the final dish.

Tossing and turning for hours on end amps up anxiety and certainly doesn’t help with sleep. If you’re having trouble sleeping, consider curling up with a book on your sofa, propping yourself up to write, or engaging in some gentle stretches on your bedroom floor. If you’ve been awake in bed for more than 20 minutes, leave the bedroom - but don’t check the clock, just guess the time in your head. Go do a quiet, low key activity in another room, then return to bed when you’re ready to knock out for real.

There’s always a hot new diet that everyone’s talking about. What kind of diets have you tried in the past? Learn why the intuitive diet is the last diet you’ll try by visiting https://teresarispoli.synduit.com/NNR0001

People are aware of the facts around health but struggle with effective and consistent implementation. For instance, no one actually thinks eating fast food, smoking cigarettes, consuming an abundance of alcohol, sleeping for less than five hours each night, and drinking soda is healthy. But unfortunately, these poor habits are eminent in our society and as a consequence, sickness and disease preserves.... This challenge is then magnified during the holidays when stress levels reach an all-time high due to visits with family, increased expenses, changing of seasons AND the quantity of high-caloric and sugary foods is unfortunately too abundant. This is why I’m hosting a webinar that will benefit you and your family, and I truly hope you can join! Make This Holiday Season The Healthiest Yet on Wednesday, November 11th at 5:00 pm PST Check it out and learn more here: https://teresarispoli.synduit.com/WHH0002. Trust me, you won’t want to miss this!

Essential Oils 101 on Tuesday, November 10th is going to be a fun Facebook class! Don’t miss out!! Did you RSVP yet? - https://teresarispoli.synduit.com/GAGFC0001 SHARE with anyone who will benefit!

Big industries producers and governing policymakers show very little concern for how GMOs affect us as humans. However, according to the Institute for Responsible Technology, Genetically modified foods have been linked to toxic and allergic reactions, sick, sterile, and dead livestock, and damage to virtually every organ studied in lab animals. We are animals, too. How are OUR bodies reacting to these frankenfoods?... Take a stand for your health with us on Thursday, November 12th at 6:00 am PST: https://teresarispoli.synduit.com/GMFFC0001

Hi everyone! Thank you for joining me for Essential Oils 101! I can’t wait to teach you about the many benefits and uses of essential oils during our time together on Tuesday, November 10th at 5:00 pm PST! I thought we could start with this 5-minute video on oregano oil which is known as one of the world’s most potent essential oils! It’s often used as an antibacterial, antifungal, antiseptic, and antiviral agent! ... Here is the video: https://youtu.be/JPyE-oLIgUU

Welcome to YOUR weight loss support group! We’re all here because we know the struggle is real. To get the most out of our time together, don’t hold back. This event has been designed with you in mind, so it’s up to you to own it! During our journey you will have the opportunity to share personal experiences while supporting one another. Each day you will be provided either a challenge or a discussion topic related to weight loss. To kick off our event, please share below yo...ur biggest struggle with weight loss. Keep in mind, this is a safe space where everyone is invited to talk openly and help support one another. Remember when it comes to weight loss, there’s no right or wrong, the only way is forward. I can’t wait to get started!

Did you know that a single drop of peppermint essential oil is equivalent to 28 cups of peppermint tea! Peppermint oil is antimicrobial, can relieve sore muscles, can help with digestive issues, and even has a calming effect on the body. Join me for my next Facebook class, Essential Oils 101, on Tuesday, November 10th at 5:00 pm PST where you will learn everything you need to know about using essential oils safely and effectively!... Check it out at https://teresarispoli.synduit.com/GAGFC0001. You won’t be disappointed!

Does this sound too good to be true? It shouldn’t! You can achieve what you put your mind to, and I’m here to help you do so. I have an opportunity you won’t want to miss! https://teresarispoli.synduit.com/WHH0002

I have the tools, support, and information you need to ditch the fad diets and lose weight once and for all! Making lifestyle changes is never easy. That’s why I’m holding this Weight Loss Support Group for people like YOU who are ready to make lasting changes. Don’t miss out on registration: https://teresarispoli.synduit.com/WLSFG0002

We recognize that avoiding GMOs is not always easy and is sometimes even impossible. Therefore, it is important to know how to properly heal and detox from GMO consumption. Join us for Healing From GMO's to better understand how GMOs affect your health and ways to clear them out of your system. You can expect to gain the tools, resources, and knowledge to heal from GMOs and truly optimize your health! Sign up here: https://teresarispoli.synduit.com/GMFFC0001

Many scientists have expressed doubt regarding the effects of acupuncture, however, more and more studies reveal the benefits are REAL! Not only does acupuncture work, but this ancient technique is also completely NATURAL! One of the reasons it works so well is because it triggers the body’s natural healing mechanisms. Are you interested in learning more about the history behind acupuncture and Traditional Chinese Medicine?... Acupuncture is a 5,000 year old proven healing art that reduces pain, inflammation, stress and high blood pressure, balance hormones, adrenals, improves energy and mood and so much more. Try Acupuncture today! Buy 1 now for $65 and get one FREE, Act now save $60. Call today (818)707-3126. #acupuncturist Agoura #Acupuncture Deals #Acupuncture pain clinic