Code 3 Athletics

Happy birthday Coach @kishio21. Wow that’s a lot of birthday burpees.

Congrats to Jenny on her amazing transformation! 22lbs lost!

Repost from Veronica.... It been a long journey but I’m starting to see and feel the results Very proud of losing 20 Pounds !!!! It takes work, dedication , discipline Still got about some more pounds to drop before my goal but I'm proud of Myself Thank you to my coach Tim Johnson for pushing me to reach this goal

Huge congratulations to our amazing member @feistyfoxtricoaching for completing her Beyond Myself Project in which she completed 23 triathlons (full ironman) races, and set a new official world record for most number of 140.6 triathlons completed by a woman. In total over the 23 Triathalons she completed 55.2 miles swim 2,576 miles bike ... 603.06 miles run See more

Happy Thanksgiving Everyone. There is so much for us to be thankful for. Health has never been so important and we love to see all the member who have prioritized their fitness during this pandemic.

Hustle for that muscle

New Era Snap Backs are in! @jbxmedia

Join us this Saturday October 17th for a shoulder workshop hosted by Dr. Noolie Kim at 10am. @i.athletephysio

Sunday hike to the Hollywood sign.

9am died together day. See you evening classes for your turn!

Coach Isaac getting some suns out guns out Row/Assault bike recovery! Come in and give it a try!

Repost from @leesirenita... This was my last attempt after I failed 3 times. I used to be afraid of trying something if I thought I couldn’t do it. Just as I was getting ready to give up, just as I was taking off the weights, Coach Tim encourages me to try it one more time. Thanks for the push @code3hawthorne 123#

You get what you work hard for not what you wish for.

That feeling you get when you’ve given it everything you’ve got.

Exercise not only changes your body. It changes your mind, your attitude and your mood.

Do it for the gram