LissaSerenity Coaching

Geeking out on blood sugar monitoring and diet manipulation

SLEEP IS #1 I know its not a sexy topic and I know a lot of people don't want to hear this - but its the truth! Sleep is #1! Sleep is so important and so many of us are sleep deprived. Sleep deprivation can not only negatively affect our work performance. It will also impacts insulin sensitivity, can cause fat gain or difficulty losing fat. According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from chronic, long-term sleep...Continue reading

Stop and give me 40! Men who can do more than 40 push-ups in a row have a 96 per cent lower risk of heart disease than those who can do fewer than 10, according to new research. Its interesting how more studies are showing that overall strength and resistance training is the best way to go for overall health. In the past, we have been told that cardio is the best form of exercise for health and fat loss. Turns out that’s not 100% accurate. #heartdisease #training #research #cardio #resistance #inspiration https://lnkd.in/eys6hpp

Time to get up and just go. Sometimes.... well, most of the time when we overthink it, we talk ourselves out of doing what we planned on doing. Scenario #1, you set your alarm on a rainy day an hour earlier so you have time to work out. You lay there and think about getting up and you don’t. You sleep in, rush through the day, and are no closer to your goals. Scenario #2, you don’t think. You just get up. As soon as you are out of bed you start to act and move towards your plan. You are one day closer to accomplishing your goal.

I can relate to this little fish! He looks like he is ready for #sharktank Let's go crush it today. Don't wait for tomorrow.