Coach Frederiksen

The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. -ACE Fitness Lately I have been inspired to develop a booty program. I’ve started to read through a book b...y @bretcontreras1 and clearly this guy knows the science to growth and aesthetics for fantastic legs. #foreverstudent #alwayslearning #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #fitfam #gymmotivation #legs #training #gains #squat #glutes #girlswholift #legworkout #powerlifting #muscle #personaltrainer #fitspo #quads #deadlift #fitnessjourney #strong #fitlife See more

First week @burgenerstrength programming hitting every spot that I need right now. Pain. Fail. Succeed. Repeat. @mayhemathlete This was some lower percentages, but technique was more important here. #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #girlswholift #weightloss #deadlift #snatch #squat #muscle #gains #squats #personaltrainer #strongman #health #gymmotivation #strengthtraining #olympicweightlifting

New cycle, new challenges, thank you @burgenerstrength .. welcome to the @mayhemathlete family. 3 position Snatch (1 Power Snatch + 1 Hang Snatch + 1 Snatch) Excited to see the results from each cycle!! #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #girlswholift #weightloss #deadlift #snatch #squat #muscle #gains #squats #personaltrainer #strongman #health #gymmotivation #strengthtraining #olympicweightlifting