Bonnie Sadigh, MPNLP

Happy New Year 2021 On this last day of 2020 let us pause and reflect What did 2020 taught us?... How did it change us? How did it make us a better person? Yes, 2020 was a strange, challenging and a devastating year Covid, quarantine, loss of life, separation, financial insecurity, political differences, racial injustice.and so much more And yet, as we approach 2021, we bring with us what 2020 taught us and how it shaped us to be resilient amidst any challenge 2020 taught us to be flexible and adaptable It taught us to be innovators and forward thinkers It taught us that we have unlimited potential and creativity within us It taught us that no matter what the external circumstances are we are in charge of our own destiny and can create the life we want. It taught us to be in touch with our emotions, and to accept and embrace our feelings 2020 taught us kindness, compassion, unity, and comradery 2020 taught us to feel love and experience sorrow all in the same breath As we prepare for the year 2021, we can be certain of one thingthat there is no certainty. We all wish and hope that this New year will be a better year for all of us, yet, let us be mindful that it is only up to us to create the life that we want by having the right mindset. Let us strive to be the best version of ourselves no matter what goes on around us. We are stronger than our challenges and we can rise above them. Wishing you a year of health, reunions, long hugs, handshakes, kisses, rejoicing, and magic. #2021 #bye2020 #newpossibilities #imstrongerthanmychallenges

No one said success is easy! Sometimes we need to take the uncomfortable steps to achieve our goals. Easy is not an option, your greatness is worth the little pain. #yougotthis #stepoutofyourcomfortzone #takeaction #now

It’s a choice between -Blaming or taking responsibility -Focusing on the solution rather than the problem -Flexibility or rigidity -Perfection or striving for excellence... -Accepting or resisting - And it's a choice to celebrate the little wins vs. grieving over why you are not 100% where you need to be. #makeithappen #theimperfectlyperfectyou #justdoyourjob See more

The energy you put out is the energy you receive. BE all that you want to feel first. #be #energy #emotionalwellbeing #bewhole

The energy you put out is the energy you receive. Be everything you want to feel. #energyiseverything #lawofattraction #be #mentalhealth #emotionalwellbeing