ClubSport San Ramon

January 11-17 Squat Challenge: Squats are one of the most basic and fundamental movements the human body performs daily and is one of the most beneficial exercises you can incorporate into your fitness routine. Not only do squats help to increase your lean muscle mass and burn calories but they also aid in balance & coordination, increased core strength, injury prevention and bonus, you can do them anywhere!! BUT are you doing them right? Follow these simple cues to... ensure the correct movement pattern and maximum benefit from the movement. But remember, practice makes perfect so this week challenge yourself to work on improving your technique but upping your squats daily. CHALLENGE Monday: 40 squats Tuesday: 50 squats Wednesday: 60 squats Thursday: 70 squats Friday: 80 squats Saturday: 90 squats Sunday: 100 squats #challenge #squats #squatchallenge #challenge #fitnesschallenge #squatsonsquats #squat #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #sanramon #clubsportsanramon #clubsport #bayarea #bayareafitness

Full house today at ClubSport San Ramon ! Sign up for a group class, outdoor fitness center, or lap swim up to 3 days in advance! See you soon! ... www.ClubSportSR.com . . . . #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #sanramon #clubsportsanramon #clubsport #bayarea #bayareafitness #bayareaswim #bayareapool

We’re expecting a sunny weekend Perfect for some outdoor fitness! Sign up for a group class, outdoor fitness center, or lap swim up to 3 days in advance! See you soon! ... Reservations: https://www.ourclublogin.com/Account/Login . . . . #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #sanramon #clubsportsanramon #clubsport #bayarea #bayareafitness #bayareaswim #bayareapool

Gloria guides us on how to set your space at home and to have a ritual for preparing mentally for a yoga session. Join us every Tuesday & Thursday live at 10:30am! Following State and County guidelines, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness.... By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating. . . . . . #clubsportsanramon #clubsport #sanramon #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #workout #gym #wellness #health #motivation #yogaeverywhere #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana

Day 2 of our 12 Days of Christmas at ClubSport San Ramon member holiday challenge! Tuesday, Dec. 15th (3 pts.) Holiday Trivia Okay elves, get your thinking caps ready and see how knowledgeable you really are on all things holiday. Here are a few head scratchers for you to take a crack at and see how many you can get correct! Do your best but remember, Santa is still watching so no cheating, googling or phoning a friend!! ... Holiday Trivia Questions 1. How many ghosts are there in A Christmas Carol? 2. What Bing Cosby song is the best-selling single ever? 3. The red and white costume of Father Christmas was allegedly first introduced by which drinks manufacturer? 4. As the clock chimes midnight to ring in the New Year, a Spanish tradition involves eating twelve of what one for each chime? 5. Where did gingerbread houses start? 6. How many reindeer drive Santa Claus’ sleigh (counting Rudolph)? 7. Which was the last US state to declare an official holiday for Christmas? 8. Which of Santa’s reindeer is named after another animal? 9. Where was St. Nicholas born? 10. What is the name of Ebenezer Scrooge’s partner, from the play, A Christmas Carol? 1-3 questions = 1 pt. 4-7 questions = 2 pts. 8-10 questions = 3 pts. And don’t forget to get your answers to us at [email protected] with the day/activity in the subject line by midnight in order to earn your points!! TAG us to be featured! Submit photos for the Holiday Lights Tour (all photos due by Thursday) (Heads up, Monday, Dec. 21st’s activity is a virtual Holiday Lights Tour but we need your help! Please submit a photo of your local favorite decked to the nines, whether it’s your own home, a local business, a neighborhood classic, whatever strikes your fancy! Please do not submit any photos without permission, displaying any visible addresses or violating anyone’s privacy. Your photo entry will earn you your point for day 8. We are so excited to see our community all lit up for the most wonderful time of the year

Happy Holidays From ClubSport San Ramon ! Hope everyone’s holidays have started off well! ClubSport San Ramon is open and spreading the holiday joy! Outdoor Fitness, Group Classes, & Lap Swim Live Virtual Workouts Mon-Fri.... 12 Days of Christmas Holiday Challenge Virtual Hot Cocoa Run Drive-thru Christmas Celebration Details will be posted daily on Instagram, Facebook, and www.ClubSportSR.com . . . . . #clubsportsanramon #clubsport #sanramon #bayarea #sanramonevents #sanramonfitness #sanramonclasses #bayareafitness #bayareagyms #bayareaswim #bayareaevents #holidayevents #holidaychallenge #holidayfitness #december

Join us every Monday, Wednesday, & Friday at a 10:30am PST for a LIVE Workout with ClubSport San Ramon manager Carrie Spina! . Following county and state guidelines, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. . By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injurie...s or damages that may occur while participating. . . . #clubsportsanramon #clubsport #sanramon #workout #fitness #motivation #fitnessmotivation #health #exercise #healthy #healthylifestyle #cardio #fitspo #summerworkout #clubsportsanramon #sanramon #totalbodyworkout #totalfitness #bodyworkout #athomeworkouts #liveworkout #summerfitness #outdoorworkout #workoutroutine #workoutmotivation #workoutathome #fitnessmotivation #fitnessgoals #workoutvideo See more

TRICK OR TREAT Members: bring your kids over to ClubSport San Ramon this Friday for a safe and fun Halloween event! Location: ClubSport San Ramon Front Lot 3pm-5pm - No appointment needed .... . . . #halloweenevent #halloweensanramon #sanramonevent #bayareahalloween #bayareahalloweenevent #halloweenkids #kidsevent #sanramon #clubsportsanramon #trickortreat #bayareatrickortreating See more

Day 1 of our 12 Days of Christmas @clubsportsanramon member holiday challenge begins! Monday, Dec. 14th: Day 1 (3 pts.) Virtual Holiday Scavenger Hunt (Kick off the 12 Days of Christmas holiday celebration with a scavenger hunt in your own home highlighting some of our favorite festive images. Gather up each item and snap a pic of the jolly jumble and send it our way at [email protected] with the day/activity in the subject line by midnight to earn your day 1 points. Ca...n’t find them all? No problem! ITEMS Christmas Lights Candy Canes Christmas Tree Stocking Reindeer Santa Clause Snowman Wrapped Gift Gingerbread man Snowflake 1-3 items = 1 pt. 4-7 items = 2 pts. 8-10 items = 3 pts. TAG ClubSport San Ramon in your posts to be featured! We can’t wait to see your Christmas collections!) Begin submitting photos for the Holiday Lights Tour (all photos due by Thursday) (Heads up, Monday, Dec. 21st’s activity is a virtual Holiday Lights Tour but we need your help! Please submit a photo of your local favorite decked to the nines, whether it’s your own home, a local business, a neighborhood classic, whatever strikes your fancy! Please do not submit any photos without permission, displaying any visible addresses or violating anyone’s privacy. Your photo entry will earn you your point for day 8. We are so excited to see our community all lit up for the most wonderful time of the year!!)

Class Update Cycle & OmCycle at ClubSport San Ramon has been cancelled this week. Please check back for next week’s schedule on Friday, December 18th.

Fitness Fusion Looking for an intense, yet fun workout that brings on a great challenge?! Try Fitness Fusion here ClubSport San Ramon ! Cycle your way through a simulated outdoor trail experience with motivational tunes and a focus on drills, form, breathing, technique, and intensity control. Strengthen and tone your body with the use of free weights, body bars, bands, and more!... Swim it out while getting some cardio and toning done Core conditioning will challenge those core muscles Fitness Fusion: MONDAYS & WEDNESDAYS @ 6:30pm Sign up for a spot today! Click the link in the bio or go to www.ClubSportSR.com . . . . #fitnessfusion #cycle #outdoorcycle #swim #outdoorswim #core #coreworkout #strength #strengthtraining #bodyworkout #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #clubsportsanramon #clubsport #sanramon #sanramonfitness

Hear what the members are saying about being back at ClubSport San Ramon! Part Three. . . . .... #clubsportsanramon #sanramon #clubsport #gymreopening #indoorfitness #outdoorfitness #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workout motivation #groupexercise #groupclasses #memberexperience #memberappreciation See more

Introducing the 12 DAYS OF CHRISTMAS Member Challenge with ClubSport San Ramon ! Beginning Monday, December 14th, members can take part in this fun and festive challenge from the comfort of their homes and enter to win ClubSport prizes! Let's get creative, active, and competitive (in a friendly way of course!) and earn some points! Each morning a new challenge will be presented for that day. ... VIEW all the photos to see the schedule of activities and the general rules. . . . . #clubsportsanramon #clubsport #sanramon #sanramonholidayevents #bayareaholidayevents #holidays #holidaychallenge #holidayactivities #sanramonevents

Core & Movement Workout w/Gloria Join us every Monday, Wednesday, & Friday at a 10:30am PST for a LIVE Workout from ClubSport San Ramon . Following county and state guidelines, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. .... By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating. . . . #clubsportsanramon #clubsport #sanramon #workout #fitness #motivation #fitnessmotivation #health #exercise #healthy #healthylifestyle #cardio #fitspo #summerworkout #clubsportsanramon #sanramon #totalbodyworkout #totalfitness #bodyworkout #athomeworkouts #liveworkout #summerfitness #outdoorworkout #workoutroutine #workoutmotivation #workoutathome #fitnessmotivation #fitnessgoals #workoutvideo . See more

YOGA w/Gloria at ClubSport San Ramon Today: Muscles & Joints- Maximizing What Your Body Can Do Join us every Tuesday & Thursday live at 10:30am!... . . Since State and County guidelines have delayed our much anticipated re-opening, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating. . . . . . #clubsportsanramon #clubsport #sanramon #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #workout #gym #wellness #health #motivation #yogaeverywhere #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana See more

Looking for a workout that is fun and motivating? We’ve got you covered here at ClubSport San Ramon! ZumbaCycleAquaBootCamp BodyPumpFitnessFusionPilates OmCycleYogaStrengthBodyCombat... *NEW* Addition - Fitness Fusion on Wednesdays at 6:30pm RESERVATIONS ARE NOW AVAILABLE 3 DAYS IN ADVANCE. https://www.ourclublogin.com/Account/Login Class Instructors & Location: https://www.clubsportsr.com/schedules/groupfitness-schedule Instructions on how to make a reservation: https://www.clubsportsr.com/club-se/howtoreservelappoollane . . . . #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #sanramon #clubsportsanramon #clubsport

Total Body Workout Join us every Monday, Wednesday, & Friday at a 10:30am PST for a LIVE Workout with ClubSport San Ramon manager Carrie Spina! . Following county and state guidelines, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. .... By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating. . . . #clubsportsanramon #clubsport #sanramon #workout #fitness #motivation #fitnessmotivation #health #exercise #healthy #healthylifestyle #cardio #fitspo #summerworkout #clubsportsanramon #sanramon #totalbodyworkout #totalfitness #bodyworkout #athomeworkouts #liveworkout #summerfitness #outdoorworkout #workoutroutine #workoutmotivation #workoutathome #fitnessmotivation #fitnessgoals #workoutvideo . Carrie Spina See more

Let us know what you are looking for when returning to ClubSport San Ramon We appreciate your feedback and time. Click the link below to take a survey and receive one free workout! Members only please. SURVEY:... https://www.surveymonkey.com/r/V2YSJWT . . . . #clubsportsanramon #sanramon #clubsport #gymreopening #indoorfitness #outdoorfitness #fitness #groupfitness #grouptraining #groupexercise #outdoorworkout #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessaddict #workout #workouts #workoutmotivation #groupexercise #groupclasses #memberexperience #memberappreciation #memberfeedback #membersurvey See more

YOGA w/Gloria at ClubSport San Ramon Today: Joints & Ligaments- Maximizing What Your Body Can Do Join us every Tuesday & Thursday live at 10:30am!... . . Since State and County guidelines have delayed our much anticipated re-opening, we have developed a limited schedule of classes each week in an effort to provide our community scheduled times to enable you to set aside time for Fitness and Overall Wellness. By taking this class you assume all risks associated with exercise and this class and will not hold the club liable for any injuries or damages that may occur while participating. . . . . . #clubsportsanramon #clubsport #sanramon #yoga #fitness #meditation #yogainspiration #yogapractice #love #yogalife #yogi #yogateacher #namaste #yogalove #yogaeveryday #mindfulness #workout #gym #wellness #health #motivation #yogaeverywhere #yogini #yogapose #healthylifestyle #nature #fitnessmotivation #asana See more