Club Pilates

Do Pilates | Do.... snowboarding! What other activities has Pilates assisted you in?

One of the keys to success when it comes to resolutions this year is finding an accountability partner to help you achieve your goals! - Communicate your needs - Set realistic goals - Check-in routinely - Celebrate every success!... Don’t beat yourself up if you stumble along the way! See more

"Pilates is a way of moving your body to help you move out in the world a little bit better" - Amy, Club Pilates Instructor Share what Pilates helps you do better in the comments!

It's here! Activate your body with a fitness membership at no additional cost exclusively from UnitedHealthcare Medicare Plans. Renew Active. The gold standard in Medicare fitness programs for body and mind.... It includes: A FREE membership with 4 Classes a month! Have questions? Send us an email! [email protected]

Morning, noon, or night, it's always a good time for Pilates! What time do you prefer to take your class?

Whether your spending your time driving or on the couch today, Antonella has a wellness tip for you! Calm the mind and improve the body by checking in on your posture. Try to implement this quick exercise throughout the week!

Did you know compliments can increase productivity, decrease stress, and boost your immune system? Celebrate National Compliment Day by giving sending a compliment to a friend!

It's National Pie Day! Tart and sweet and incredibly easy, this Key Lime Pie is sure to be a family favorite! https://dessertswithbenefits.com/healthy-key-lime-pie/

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-wint

Now a Club Pilates Master Trainer, Arnold was once told that he would have to live with the pain from 2 previous car accidents. With Pilates, not only was he able to rehabilitate his injury - he fell in love with teaching this healing practice to others!

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility, but for balancing strength across muscles as well! https://blog.clubpilates.com/pilates-weightlifting-3-moves

Which Pilates Principle are you working on in class today? Click on the corresponding react button! Flow Breath Control... Precision See more

Check out Olympian Aly Raisman's experience with Club Pilates!

Ready for your new favorite workout routine? Whether you're a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress. Check out some frequently asked questions on the blog!... https://blog.clubpilates.com/pilates-frequently-asked-quest

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below! https://blog.clubpilates.com/what-is-pilates

While perfect for building strength, traditional weight lifting typically lacks a functional component, thus decreasing your range of motion, leaving you more prone to injury. Pilates is geared towards generating balance in the body, increasing range of motion, improving flexibility, and challenging the body in functional ways so that you can move through life with ease.

Who doesn't love an easy AND healthy weeknight dinner? This baked chicken and veggie sheet pan recipe is easy to whip up - not to mention, makes for great leftovers too! Ingredients: 1 lb. Chicken Breast or Chicken Thighs 1 Head of Cauliflower... 2 Bunches of Broccoli 1 Zuchinni 1 Red or White Onion 1 Large Sweet Potato 2 TBS. Olive Oil 1 tsp. Garlic Powder Salt and pepper to taste Instructions: - Preheat oven to 400 degrees. - Pat chicken completely dry, make sure they’re about the same even of thickness if you’re using chicken breast. Season with salt and pepper and a little Herbs de Provence or any poultry seasoning blend you have on hand. Arrange on baking sheet so the pieces are not overlapping. - Chop up veggies and drizzle with olive oil, salt and pepper! - Arrange on baking sheet. - If you are limited on oven space and need to use one pan, place chicken on one half of the baking sheet and the veggies on the other side. - Bake for 30 to 35 mins. Chicken should be cooked to an internal temperature of 165 degrees. Enjoy!

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

Happy Self-Care Sunday! Join us every Sunday this month for a home workout to boost your defenses! Brittni is here to share a bridging series today!

Physical fitness is the first requisite of happiness. Through modern studies, we now find that Joseph Pilates was correct in his notion that fitness can directly increase our mood. During exercise, your body releases endorphins that cause you to relax and feel at ease. Moving beyond the hour in the studio, Pilates will help you feel better all day, which leads you to perform at your best and positively react to life’s obstacles.

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis.

Happy National Cookie Day! Check out this delicious Raspberry Walnut Italian Thumbprint Cookie recipe that's sure to start your December off in the sweetest way! https://blog.clubpilates.com/raspberry-walnut-italian-thumb

Spreading education awareness of symptoms and treatments of Breast Cancer is incredibly important. Check out this helpful guide from the National Breast Cancer Foundation! https://www.nationalbreastcancer.org/breast-self-exam

Need a little #pink in your fitness wardrobe? Everything pink is 15% off this month! Snag your favorite pink item next time your in the studio!

There’s never been a better time to experience all of the mental benefits that #Pilates has to offer: Reduced stress levels Deeper sleep Improved balance and control to move throughout your day Increased mental clarity and focus

"Lauren, my Club Pilates Instructor, knew exactly what my body needed and knew exactly what exercises would work best for me and my needs. When my hair fell out, I still felt comfortable and supported. I didn’t have to worry about what I looked like, I just focused on a worry free workout." ##breastcancerawarenessmonth https://blog.clubpilates.com/finding-a-perfect-workout-afte

Staying healthy is a top priority. Dedicate this month to creating healthy habits - here are a few to try! Make sure to schedule regular check-ups and exams Crowd out junk food by adding a veggie snack to your day Stay active with Pilates classes and outdoor activities

Just another reason to FALL in love with Pilates!

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars

Fight the pandemic. Fight depression. Fight for health and wellness.

Lolita San Miguel was one of only two Pilates Elders certified by Joseph Pilates himself! Born of Puerto Rican parents, she went on to become a professional dancer and an international teacher of Pilates! #HispanicHeritageMonth https://blog.clubpilates.com/lolita-san-miguel

Today is World #MentalHealth Day. Take some time to check in with yourself and exhale any negative energy. https://blog.clubpilates.com/mental-health-benefits-of-pila