Club Pilates

Day 4 of March Matness One Leg Circle Single leg circle strengthens the quadriceps and hamstrings. It also promotes a healthy hip joint. It's a great opportunity to work the abdominals while keeping the Pilates principles of centering, concentration, control, precision, breath, and flow in mind.

Day 3 of March Matness: Articulated Bridge A bridge exercise isolates and strengthens your gluteus muscles and hamstrings, which are the main muscles that make up the posterior chain.

Day of March Matness Today’s Pose is a Roll Up. The Roll Up exercise is an effective way of increasing the flexibility of your body by improving hip flexor length and mobilising your spine. This is important because an inflexible body can lead to pain; it also makes your movement less efficient

Hello March MATness Drumroll for the first pose of the month The Hundred ... This Pilates pose aligns your body from crown of the head to the tips of your toes. It addresses breath work, zipping up of the midline and correct alignment of the pelvis. Benefits of The Hundred: ~ helps develop core strength, stamina, integration, and circulation throughout the torso. ~ helps muscle balance, and stability (all of which call for a solid core)

March MATness 2021: Let the MATness Begin. We will be participating in March Matness. What is March Matness? ... Every year, Pilates lovers around the world join in a monthlong celebrations of Pilates poses. We will be posting a different Pilates pose everyday, and we want you to JOIN! It will start the first of the month so get ready and hit that pose!

HAPPY FRIDAY Treat yourself to more movement, more balance and more strength! We are offering an amazing deal that allows you to upgrade your current membership level. Call (951) 396-7000 for more information about the special we are offering.... HURRY, OFFER IS ONLY VALID THIS WEEKEND.

What makes Club Pilates workouts so unique and challenging? Our wide range of various equipment, including the TRX straps. TRX Straps help: increase balance and flexibility target stabilizer muscles ... focuses on core strength, flexibility and balance. Have you tried this arm challenge? To test it out yourself, book an Intro class at your local studio at http://www.clubpilates.com. . . . . . . #pilates #pilatestrx #pilatesworkout #pilateslovers #pilatesbodyworks

Tip Tuesday What are the benefits of doing planks? Planks strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. ... Come join us for a Flow class to master that PLANK! Better yet bring a friend to our FREE intro class. Call: (951) 396-7000 to book that class!

We are Hiring! Join our Team! Interested in becoming an Instructor? Our Teacher Training will be held from February 19th- March 21st at our Rancho Cucamonga studio.... We are looking for someone who is passionate about fitness, to embrace our culture & wants to be a part of a community and help our clients grow. Sound like a fit for you? Let’s chat! Please send us your resume to [email protected]

Want to join our dynamic sales team? If you are interested in Pilates, sales and enjoy talking to customers over the phone, via email, and in-person we’d like to meet you! We offer a vibrant workplace and a flexible work schedule. Apply at: [email protected]

Ready for your new favorite workout routine? Whether you are a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress. Check out some frequently asked questions on the blog! https://blog.clubpilates.com/pilates-frequently-asked-quest

Valentine’s weekend was a success! Thank you all for bringing a date this weekend, it’s always fun bringing someone with you to workout. We offer FREE intro classes and you are more than welcome to bring a guest so make sure to book that class!

Let's start 2021 with some fun! Join us and play our bingo for some fun prizes! Make sure to ask the first desk for a bingo card!!

HAPPY MONDAY Our Flow 1.5 class is a full- body workout. In our flow 1.5 class we use the EXO chair to improve core strength, control, and balance. The benefits of balance, strength, resistance and proper body alignment makes the EXO chair an amazing addition to your workout!... Join us for a FREE intro class to begin your Pilates journey! This FREE intro class will give you insight on the benefits Pilates can bring to your life. Call us to book your class Call/Text: (951)396-700

Thank you for your support, may this new year be a full of great accomplishments. Our whole team wishes you a lot of joy and happiness during this holiday season. May the upcoming year will be full of new achievements that will bring you a huge success. Happy New Year. Love, Club Pilates

Our studio will be closed on New Year's Day, but we do have classes on New Year's Eve. Get on the waitlist while you can for a little pre-hoilday pilates!

This holiday season share the benefits of Pilates by inviting your friends to a FREE Intro class! Club Pilates studios offer more than low-impact, full-body workouts. Club Pilates provides a path to a more fulfilling life. https://lp.clubpilates.com/refer-your-friends 951.396.7000 | [email protected]

Happy Birthday Joseph Pilates! To celebrate, @clubpilates has partnered with @hyperice to give away a Wellness Prize Pack! Head over to @clubpilates page and enter to win at-home Pilates gear and a Hypervolt massage gun! ... #wellnesswednesday

We are so excited to finally share the news that Club Pilates has officially partnered with Gold Medal Gymnast, Aly Raisman! "My goal in working out now is to feel better, both physically and mentally," says Raisman. "I really enjoy Club Pilates workouts because they have a variety of classes and difficulties, which enables me to choose what feels right for my body at that time. When I am struggling with low energy or anxiety, Pilates helps me feel more calm and relaxed, and ...other times, I choose sessions that help me push myself. Everyone has different goals for their workouts, and it's great that Club Pilates provides options for a variety of fitness purposes." We are so excited to announce Aly Raisman as our Club Pilates Core Ambassador! Aly believes in the amazing benefits of a strong mind-body connection. Check back throughout 2021 to hear more about her Pilates journey and personal wellness tips! See more

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? To celebrate our founding father, we are having a 1-Day Teacher Training Sale!... Enroll & Save $300 on Tuition and receive FREE Manuals! Interested in more info? Contact the studio! 951-396-7000 | [email protected]

Tip Tuesday Pilates is an amazing way to cross-train your body for these winter sports. It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. In Pilates, our goal is to move the body functionally to help improve the quality of your life doing the things you love! Not only will you glide down the mountain more effectively and effortlessly, you will be less prone to injury and have the endurance to enjoy it for longe...r periods of time! Adding Pilates into your movement routine will strengthen your core, glutes, hamstrings, and back body while also creating stability and mobility within the body. This will prepare you for those unexpected movements you might experience when doing an activity like skiing or snowboarding. If you are ready for a challenge try classes like Cardio Sculpt, Suspend, and Restore to balance your body with functional fitness and prep your body for those unexpected moments. Come Join Us For A Class. Call: (951) 396-7000

In celebration of Joseph Pilates' birthday, Club Pilates is offering a ONE DAY sale when you enroll in Teacher Training! TOMORROW we are offering - $300 off your Teacher Training Tuition - A FREE set of Teacher Training Manuals ($399 value) ... - COMPREHENSIVE Teacher Training Don't miss out on the best deal of the year and the chance to upgrade your career! For any questions, please email or text us!

STUDIO UPDATE: We are remaining open! Come take a class with us! #pilatesinstructor #pilates #pilateslovers... #pilatesbody #pilateslovers #covidupdate See more

It can be really tough to find a balance between loving your body yet wanting to improve and challenge it at the same time! Take a few small steps today to show your body some love. Check out the article below! https://blog.clubpilates.com/baby-steps-towards-a-big-goal... #spinecorrector #pilatesprops #pilatesequipment #pilatesclass

Public https://fb.watch/2eeKfW8Tq6/ THANK YOU SHERIFF CHAD BIANCO FOR SUPPORTING LOCAL BUSINESSES! Come join us for a class!

It's that time of year again, and while gaining an hour sounds amazing, the holidays can take a toll on your workout routine. Use this extra hour today to commit to YOU! Set your clock back and make it to class today! #daylightsavings Book your FREE intro class now! https://clubpilatesoffers.com/temecula/lp/location... 951.396.7000 | [email protected]

Happy Halloween! #pilates #reformerpilates #pilateslovers #pilatesbody #pilatesreformer #pilatesteacher #clubpilates #pilatesinstructor #barre #trx #springboard #exochair #privatetraining #coreworkout #pilatesworkout #bosu #abworkout #workout #fitness #clubpilates #yoga #riverside #redlands #temecula #murrieta #wildomar #upland #ranchocucamonga #inlandempire #riversidecounty #sanbernardinocounty #purebarre #halloween2020 #halloween 951.396.7000 | [email protected]

- Your spine and overall health directly correlate to how young you and ! Luckily, Pilates targets this area with more focus than your average workout routine. ? - https://bit.ly/3mC2LGn... 951-396-7000 | [email protected]

We are OPEN on Halloween! Sign up for a class at 8:30am, 9:30am, or 10:30am! If you have always wanted to try Pilates we are offering a FREE intro class on 10/31 for beginners at 11:30am! Schedule your FREE Intro class today! 951-396-7000 | https://www.clubpilates.com/location/temecula

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind. ... https://blog.clubpilates.com/pilates-state-of-mind

Celebrate the week of Halloween by trying out one of these planks every day! #pilates #josephpilates #clubpilates #pilateslove #pilateshalloween

It is essential to boost your immune system and focus on your health and wellness. #fightitwithfitness Book your Free Intro Class Today! https://clubpilatesoffers.com/lp/location... 951-396-7000 | [email protected]

Happy Friday everyone! To start the weekend off right, here is an encouraging story on how a Club Pilates member healed from surgeries through Pilates! "Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwarenessMont...h Read the full story here!: https://blog.clubpilates.com/member-success-jenny

It's Friday Eve! After a long week of hard work, you deserve a good stretch at Club Pilates! How can stretching benefit you? -Prevent injury -Increase range of motion... -Reduce tension on stressed muscles -Improve posture Club Pilates can help you relax and stretch out that stress both during and after your work week! Schedule your FREE Intro class today! 951-396-7000 | https://www.clubpilates.com/location/temecula

Before class starts, begin tuning into your #breath. Notice if you’re taking shallow breaths and begin deepening them for your practice. By focusing on your breathing, it allows you to clear your mind even further; it’s an active way to keep other thoughts from the day from creeping in. If those thoughts do come in, merely observe them and let them pass through.

Need a little #pink in your fitness wardrobe? Everything pink is 15% off this month! Snag your favorite pink item next time you are in the studio! #FightItWithFitness

Pilates is for Everybody! There are so many reasons to love Pilates... what's your reason? Comment below why you love Pilates! ... 951-396-7000 | [email protected]

Practicing Pilates will not only give you a new fitness routine, but it will also boost and maintain your overall wellness! So, how do you add Pilates to your wellness routine? 1 Book a free 30-minute Intro class! This class is low impact and a knowledgeable instructor will guide you through the moves.... 2 Fuel your body with clean, whole foods! It’s important to have a quick snack 30+ mins before your workout that will give you a boost without making you overly full - try a smoothie or avocado toast! 3 Make a plan (weekly or daily schedule!). Setting aside time for yourself and your workouts at the beginning of the week can be a great way to make a commitment to your health! 4 Stay connected with a community to support you along the way! Club Pilates members enjoy a tight-knit community in-studio. Try your 1st class today for FREE & make Pilates part of your routine! https://bit.ly/3nkq7BM Call or Text 951.396.7000 | [email protected]