Club Pilates

Change happens through movement and movement heals- SO very true Joseph Pilates! We have been sprucing up our private training space that has the magnificent #Cadillac #reformer. Some more stuff coming this weekend! So excited! #pilatesprivatetraining

#Pilates #sanfrancisco #sundayafternoon #takingcareofbusiness #smallbusiness

A Happy Sunday and a wonderful week ahead to all our Plankstas! #reformerpilates #theoriginalplanksta #plankworkout #reformerworkout #coreworkout #sanfrancisco #sundayvibes #vooraybags #triggerpoint #nux #pheel

#fightitwithfitness

THIGH STRETCH is an intermediate/advanced exercise on a reformer. It requires strength, balance and control. Kneeling on a reformer is very challenging. The use of a trained professional to assist the student in this highly recommended. This exercise stretches the full quadriceps and hip flexors. #pilates #reformerpilates #pilatesinstructor #sanfrancisco #hipflexors #hipflexorstrength #quads #strengthtraining #balance #control #stretch #dancer #runner #pilateslovers #flexibility #dogpatch #missionsf #missionbay

We love the Boody leggings. Made using ecologically conscious material, these leggings are super soft and hold their shape even after multiple washing. #boodyecowear #bambooclothing #bambooclothes #ecoconsicousbrands #pilates #reformerpilates #coreworkout #corestrength

Leg circles on the Reformer! Great way to open up your hips and engage your core muscles. Oh and some foot tapping Bollywood music to go with it! Thank you @pilates_by_sabkap #reformerpilates #pilates #sanfrancisco #somasf #runners #hikersofinstagram #walking #dancersofinstagram #dancer #breathe #coreworkout #hipopener #bollywoodsongs

CONTROL BALANCE FRONT is an advanced exercise on a reformer. It’s a great challenge for your entire body and requires more than strength/endurance to do it. You are working with a moving platform that requires extra deep abdominal stabilization and shoulder strength. . #sanfrancisco #reformerpilates #reformer #pilatesinstructor #pilates #corestrength #abs #backstrength #shoulderworkout #abstabilization #controlbalance #runners #hiker #dancers #somasf #southofmarket #dogpatch #missionsf #missionbay #fidisf #noevalleysf #nobhill #workout

This particular exercise is called Climb a Tree. This exercise simultaneously stretches your hamstrings and your back. Most exercises will either stretch your hamstrings or your back, this exercise does both at the same time. Climb a Tree can be done on the mat or on the ladder barrel or on the reformer. Here m_k_d_os is showing us how to do it on the short box on the reformer. #reformerpilates #pilates #climbatree #sanfrancisco #hamstringstretch #backstretches #kneeworkout #shortbox