Club Pilates

With so many holiday sweets and treats - a fresh, hearty salad can really help hit the reset button. Check out the recipe on the blog! https://blog.clubpilates.com/winter-salad-recipe

Merry Christmas! Have a healthy, happy, and peaceful holiday season!#happyholidays #holidays #christmas #holidayspirit

In the midst of the holiday season, it's easy to get pulled in multiple directions. What is one thing you are doing today to take care of yourself? Leave yours in the comments! #selfcare #pilatesathome #pilates #immunebooster

It's the season of giving, and what better gift to give than good health and movement. This holiday season, give your loved ones a healthier and stronger spine with a Club Pilates gift card!

In times like these, we turn to Mr. Pilates for some advice. Joseph Pilates said, "a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living. Take care of yourself first, and a healthy, balanced lifestyle will follow.

What better item to give a loved one than the gift of good health? Pilates boosts your immunity, increases blood flow, and helps combat disease. Contact us today to purchase a Club Pilates gift card for someone you love!

Take a moment to be grateful for your body today. Being able to walk, sit, sleep, or eat can easily be taken for granted until it is no longer available. Being grateful for the opportunity to move and to nourish that gift is the best way to practice personal gratitude. A #Pilates class encapsulates this by providing mobility, flexibility, strength, and balance through exercises that transcend positively into your every day.

If you're feeling a little bloated or stiff from all the holiday hooplah, try these 3 Pilates moves at home! https://blog.clubpilates.com/pilates-for-digestion

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

Wishing you a day full of family, friends, and love, even if only with your quaran-team! #thanksgiving #gratitude #gratitudemonth #happythanksgiving

Did you know that #Pilates is one of the best ways to manage chronic pain? It’s true! However, most people find it hard to get moving when they’re already plagued by pain. Pilates is an amazing low-impact option that eases stress on the joints and muscles! #chronicpain #ms #autoimmune #arthritis #osteoporosis

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis. #corestrength #flexibility #fitnessbenefits #pilatesbenefits #workoutmotivation

#fitness #pilates #essential #healthandwellness #Fi#fightitwithfitness

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars

Lolita San Miguel was one of only two Pilates Elders certified by Joseph Pilates himself! Born of Puerto Rican parents, she went on to become a professional dancer and an international teacher of Pilates! #HispanicHeritageMonth https://blog.clubpilates.com/lolita-san-miguel

Today is World #MentalHealth Day. Take some time to check in with yourself and exhale any negative energy. https://blog.clubpilates.com/mental-health-benefits-of-pila

Ready to turn a new leaf? Time to try a new class or a new Instructor! With so many types and levels, Club Pilates is here to challenge your body to move in new ways. You've got this!

With so many Pilates benefits, it's hard to choose just one! Which is your favorite?

There are so many amazing Club Pilates member stories, but some that stand out a little extra this month include members like Anne! #BreastCancerAwareness Six years after already enduring an aggressive course of chemo and radiation, Anne found another lump and received the devastating news: her breast cancer had returned. Something clicked when she found Club Pilates. https://blog.clubpilates.com/annes-cancer-success-story

Happy National Women’s Health & Fitness Day! #healthandfitness #womenshealth #womensfitness #fitnessday #pilates #clubpilates