Club Pilates

What makes Pilates so valuable for weight lifters? Pilates creates pelvic stability for heavy lifts and increases flexibility in the hamstrings, hips, and lower back. It also establishes a strong core for the purpose of moving, lifting, and transferring force and power through it.

Start your Sunday morning #PilatesStrong with Tamara! #selfcaresunday #pilatesathome #pilates #immunebooster

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-wint

Did you know that 80% of Americans suffer from low-back pain? Studies confirm that Pilates can help relieve back pain and prevent injury. Call 916.771.9908 or DM us today to reserve a Private Training assessment with a knowledgeable instructor! Learn more about Pilates at Club Pilates ROSEVILLE - the gift that keeps on giving! #selfcare #backpain #injuryprevention #pilates #clubpilates

In the midst of the holiday season, it's easy to get pulled in multiple directions. What is one thing you are doing today to take care of yourself? Leave yours in the comments!

In times like these we turn to Mr. Pilates for some advice. Joseph Pilates said, "a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living. Take care of yourself first, and a healthy, balanced lifestyle will follow.

"Lauren, my Club Pilates Instructor, knew exactly what my body needed and knew exactly what exercises would work best for me and my needs. When my hair fell out, I still felt comfortable and supported. I didn’t have to worry about what I looked like, I just focused on a worry free workout." #BreastCancerAwareness https://blog.clubpilates.com/finding-a-perfect-workout-afte

Hey Roseville!!! Want to try Pilates on a Reformer??? Come see for yourself what an AMAZING full body workout this is! Talk about TONE!!! Book your FREE Intro Class today! 916.771.9908 Take your Pick...... Wednesdays @6:30pm or Saturdays 12:30 PM www.clubpilates.com/roseville

Shout out to Charlene who reached 750 classes and Lucy 500...just amazing!!!

Is helping others a Passion of Yours? Become a Pilates Instructor! Teacher Training Session Starting in November!!! Call for additional Information: 916.771.9908

Hey Roseville, Club Pilates is OPEN!!! Don't miss out on our September Reopening Promotion! 20% off first 2 months of Membership & 0 Enrollment!!! Offer Expires Wednesday... Call or Email: [email protected] for additional info

Questions about Pilates? Who is it good for? What should you bring? How does it feel? Here are the answers! https://blog.clubpilates.com/pilates-frequently-asked-quest

Welcome back Roseville Members!!! We’ve missed You!

We are Opening, Monday, September 14th!!! Don't miss out on our current Promotion!!! Email: [email protected] Call: 916.318.9908

Studio Temporarily Closed! Check out our Virtual Classes! Don't miss a beat with your workouts! Check your email for additional information! Or email [email protected].... See ya soon!!!

Pilates gets a shout out on the Today Show! You already know that Pilates increases your core strength, balance and mood, but a new study shows that your belov...ed low-impact workout does not spread COVID-19 when tested in small groups. Club Pilates offers your own workout station, a small class setting and a studio that's cleaner than ever before. Your Space. Your Place. Check out an additional study linked in the comments below.