Club Pilates

Many people report preferring exercising outdoors, which may also have a greater effect on mental and physical well-being. Outdoor exercise is also rated as being more restorative compared to indoors since natural environments reduce emotional and physiological stress. Where are you workout out today?

Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

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Meet Ramell! (Your new personal trainer). Although he has only been in the health and fitness industry professionally for about five years, health and fitness has always been a big part of his life. Ramell played basketball professionally overseas for a year before becoming a youth basketball coach and trainer. His experience conditioning young athletes showed him first-hand how important it is to cross-train off the court using Pilates techniques and plyometrics. Having since moved into personal training, Ramell's passion is working one-on-one with promising youth athletes, as well as helping motivated adults reach their fitness goals. He continues to influence others to adopt diverse training regimens that bring balance into their fitness lifestyles. Follow his workouts on the Club Pilates app and love Pilates!

Going on a trip and need some workouts for the hotel room? No worries! Bring your @clubpilatesondemand app and select your workout! Try 7 Days Free! Just click here: ondemand.clubpilates.com/pay/monthly-on-demand-subscription

Where are you? Outside? Gym? Living room? Club Pilates will go with you anywhere with your phone, tablet, computer, or tv! Compatible on all devices :)

Want an excuse to get outside? Bring your mat & app along to start your workout!

Take Club Pilates On Demand with you wherever you go. Pilates anytime, anywhere.

Forbes recognizes Club Pilates as a MUST TRY HOME WORKOUT. Pilates Anytime, Anywhere. Read the whole article below

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