Club Pilates

Trying Pilates for the first time? Be ready for an experience foreign to any other. You will leave feeling energized and rejuvenated - instead of tired and sore like other workouts! Here are some helpful tips to keep in mind during your first couple of sessions in a Reformer Flow 1 at Club Pilates. https://blog.clubpilates.com/reformer-flow-1

"Pilates is a way of moving your body to help you move out in the world a little bit better" - Amy, Club Pilates Instructor Share what Pilates helps you do better in the comments! #clubpilatesinstructor #pilatesinstructor #pilatesforeverybody #pilates #pilateslover

At Club Pilates, we strive towards creating a positive movement experience for everyBODY. Call the studio to book a FREE Intro class or inquire about our current specials!

With so many holiday sweets and treats - a fresh, hearty salad can really help hit the reset button. Check out the recipe on the blog! https://blog.clubpilates.com/winter-salad-recipe

In the midst of the holiday season, it's easy to get pulled in multiple directions. What is one thing you are doing today to take care of yourself? Leave yours in the comments! #selfcare #pilatesathome #pilates #immunebooster

What makes Pilates so valuable for weight lifters? Pilates creates pelvic stability for heavy lifts and increases flexibility in the hamstrings, hips, and lower back. It also establishes a strong core for the purpose of moving, lifting, and transferring force and power through it. #weightlifting #crosstraining #pilatesbenefits #fitness

In times like these, we turn to Mr. Pilates for some advice. Joseph Pilates said, "a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind... fully capable of successfully meeting all of the complex problems of modern living. Take care of yourself first, and a healthy, balanced lifestyle will follow.

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

Did you know that #Pilates is one of the best ways to manage chronic pain? It’s true! However, most people find it hard to get moving when they’re already plagued by pain. Pilates is an amazing low-impact option that eases stress on the joints and muscles! #chronicpain #ms #autoimmune #arthritis #osteoporosis

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis. #corestrength #flexibility #fitnessbenefits #pilatesbenefits #workoutmotivation

#fitness #pilates #essential #healthandwellness #Fi#fightitwithfitness

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars

Lolita San Miguel was one of only two Pilates Elders certified by Joseph Pilates himself! Born of Puerto Rican parents, she went on to become a professional dancer and an international teacher of Pilates! #HispanicHeritageMonth https://blog.clubpilates.com/lolita-san-miguel

Today is World #MentalHealth Day. Take some time to check in with yourself and exhale any negative energy. https://blog.clubpilates.com/mental-health-benefits-of-pila

Ready to turn a new leaf? Time to try a new class or a new Instructor! With so many types and levels, Club Pilates is here to challenge your body to move in new ways. You've got this!

With so many Pilates benefits, it's hard to choose just one! Which is your favorite?

There are so many amazing Club Pilates member stories, but some that stand out a little extra this month include members like Anne! #BreastCancerAwareness Six years after already enduring an aggressive course of chemo and radiation, Anne found another lump and received the devastating news: her breast cancer had returned. Something clicked when she found Club Pilates. https://blog.clubpilates.com/annes-cancer-success-story

Happy National Women’s Health & Fitness Day! #healthandfitness #womenshealth #womensfitness #fitnessday #pilates #clubpilates

Remember to spread love and kindness today. Even the simple act of a nice text or friendly wave on the street can make someone's day and ripple into larger actions for the community!

Have you been considering a change in career? Or do you want to take a deeper dive in to your Pilates practice? Sign up for the full, Comprehensive Teacher Training program between September 28-30th and receive $300 off your initial deposit! Contact us now to get started - E-mail: [email protected] Text: 619-356-1367