Club Pilates

One of the keys to success when it comes to resolutions this year is finding an accountability partner to help you achieve your goals! - Communicate your needs - Set realistic goals - Check-in routinely - Celebrate every success!... Don’t beat yourself up if you stumble along the way! See more

Whether you’re spending your time driving or on the couch today, Antonella has a wellness tip for you! Calm the mind and improve the body by checking in on your posture. Try to implement this quick exercise throughout the week!

Did you know compliments can increase productivity, decrease stress, and boost your immune system? Celebrate National Compliment Day by giving sending a compliment to a friend!

It's National Pie Day! Tart and sweet and incredibly easy, this Key Lime Pie is sure to be a family favorite! https://dessertswithbenefits.com/healthy-key-lime-pie/

Health is Wealth! Staying active reduces stress, improves mental health and immune response, lowers the risk of infection, and reduces inflammation!

In order to prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. Club Pilates Instructor Jessica is here to tell us all about it! https://blog.clubpilates.com/winter-sports-snowboarding-ski

This year has definitely been a struggle to say the least. However, there is always some positive light to share. Thank you so much for being a part of a community that can conquer all. Happy New Year's Eve!

It's National Chocolate Candy Day! Here's a great way to get your chocolate fix with a healthy twist! https://chocolatecoveredkatie.com/want-to-eat-an-entire-bo/

It's no secret that greyer skies can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb! https://blog.clubpilates.com/10-things-you-can-do-to-boost-

Happy Halloween!

Joseph Pilates is that you?! Wait a second... it's Shaun Grove, President of Club Pilates Franchise! Way to go, Shaun!

Practicing Pilates can be one of the greatest expressions of self-care. Treat yourself to a heaping of health this morning with a Full-Body Pilates workout led by Jessica! #SelfCareSunday

We're nearing the end of the year, which means Kwanzaa is officially here! Each day of the week is meant to represent one of the seven core principles of the holiday: Umoja (unity) Kujichagulia (self-determination) Ujima (collective work and responsibility)... Ujamaa (cooperative economics) Nia (purpose) Kuumba (creativity) Imani (faith) Celebrate by making your loved ones a hand-made meaningful gift!

Celebrate Halloween with a spooky flow! Taylor will be teaching 8:30am on Saturday, book through the app!

Merry Christmas! Wishing you and your family a wonderful holiday season!

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind. https://blog.clubpilates.com/pilates-state-of-mind

It is essential to boost your immune system and focus on your health and wellness. #FightItWithFitness

"Due to the multiple surgeries, I lost most of the feeling in my core. It is very difficult to engage and focus on an area that has damaged nerves. Thanks to attending Club Pilates classes, I no longer do physical therapy and I currently have about 50% of the feeling back from breast to pubic area!" #BreastCancerAwareness https://blog.clubpilates.com/member-success-jenny

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis.

Spreading education awareness of symptoms and treatments of Breast Cancer is incredibly important. Check out this helpful guide from the National Breast Cancer Foundation! https://www.nationalbreastcancer.org/breast-self-exam

There’s never been a better time to experience all of the mental benefits that #Pilates has to offer: Reduced stress levels Deeper sleep Improved balance and control to move throughout your day Increased mental clarity and focus

"Lauren, my Club Pilates Instructor, knew exactly what my body needed and knew exactly what exercises would work best for me and my needs. When my hair fell out, I still felt comfortable and supported. I didn’t have to worry about what I looked like, I just focused on a worry free workout." ##breastcancerawarenessmonth https://blog.clubpilates.com/finding-a-perfect-workout-afte

Staying healthy is a top priority. Dedicate this month to creating healthy habits - here are a few to try! Make sure to schedule regular check-ups and exams Crowd out junk food by adding a veggie snack to your day Stay active with Pilates classes and outdoor activities

Just another reason to FALL in love with Pilates!

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars