Club Pilates

Winter has its own beauty, but for some, the long, dark winter season can be a detriment to mood and well-being, causing depression in a large portion of the population. Pilates is an amazing way to keep your spirit high, your energy levels kicking, and your mind at peace. https://blog.clubpilates.com/let-pilates-help-you-beat-wint

What is a mind-body connection? It can be as simple as a conscious decision to pick something up or take a step. Pilates creates awareness and trains the body to move correctly, safely and functionally while calming and focusing the mind. #healthandwellness #pilates #clubpilates #mindbody

Pilates is a flexible exercise system that can be modified to fit the needs of everyBODY, from a fitness beginner to a seasoned athlete. By incorporating Pilates into your everyday life, you can improve your core strength, decrease stress, and increase your body awareness and flexibility. What have you gained since joining Club Pilates? Share your story in the comments!

What better item to give a loved one than the gift of good health? Pilates boosts your immunity, increases blood flow, and helps combat disease. Contact us today to purchase a Club Pilates gift card for someone you love!

Now a Club Pilates Master Trainer, Arnold was once told that he would have to live with the pain from 2 previous car accidents. With Pilates, not only was he able to rehabilitate his injury - he fell in love with teaching this healing practice to others!

Take a moment to be grateful for your body today. Being able to walk, sit, sleep, or eat can easily be taken for granted until it is no longer available. Being grateful for the opportunity to move and to nourish that gift is the best way to practice personal gratitude. A #Pilates class encapsulates this by providing mobility, flexibility, strength, and balance through exercises that transcend positively into your every day.

If you're feeling a little bloated or stiff from all the holiday hooplah, try these 3 Pilates moves at home! https://blog.clubpilates.com/pilates-for-digestion

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis. #corestrength #flexibility #fitnessbenefits #pilatesbenefits #workoutmotivation

Pilates can be an amazing cross-training tool when paired with weightlifting - not only for increased flexibility but for balancing strength across muscles as well! https://blog.clubpilates.com/pilates-weightlifting-3-moves

#fitness #pilates #essential #healthandwellness #Fi#fightitwithfitness

Wishing you a day full of family, friends, and love, even if only with your quaran-team! #thanksgiving #gratitude #gratitudemonth #happythanksgiving

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars

Lolita San Miguel was one of only two Pilates Elders certified by Joseph Pilates himself! Born of Puerto Rican parents, she went on to become a professional dancer and an international teacher of Pilates! #HispanicHeritageMonth https://blog.clubpilates.com/lolita-san-miguel

Today is World #MentalHealth Day. Take some time to check in with yourself and exhale any negative energy. https://blog.clubpilates.com/mental-health-benefits-of-pila

Ready to turn a new leaf? Time to try a new class or a new Instructor! With so many types and levels, Club Pilates is here to challenge your body to move in new ways. You've got this!

With so many Pilates benefits, it's hard to choose just one! Which is your favorite?

There are so many amazing Club Pilates member stories, but some that stand out a little extra this month include members like Anne! #BreastCancerAwareness Six years after already enduring an aggressive course of chemo and radiation, Anne found another lump and received the devastating news: her breast cancer had returned. Something clicked when she found Club Pilates. https://blog.clubpilates.com/annes-cancer-success-story

Happy National Women’s Health & Fitness Day! #healthandfitness #womenshealth #womensfitness #fitnessday #pilates #clubpilates

Remember to spread love and kindness today. Even the simple act of a nice text or friendly wave on the street can make someone's day and ripple into larger actions for the community!

Have you been considering a change in career? Or do you want to take a deeper dive in to your Pilates practice? Sign up for the full, Comprehensive Teacher Training program between September 28-30th and receive $300 off your initial deposit! Contact us now to get started - E-mail: [email protected] Text: 619-356-1367

Most of the large equipment found in a Club Pilates studio use springs as adjustable resistance for Pilates exercises. The springboard connects adjustable springs at adjustable heights on the wall to ensure the proper placement for every body type. #springboard #pilates #resistance #resistancetraining pilatesequipment

Did you know, that if your friend joins Club Pilates Mission Valley you both get $25 off your monthly dues? Pilates is more fun with friends! Tag your friend who needs Pilates!