Club Pilates

Every moment of our life can be the beginning of great things Joseph Pilates ... #clubpilates #dopilatesdolife #pilatesforeverybody #stayactive #clubpilatesgranitehills #mindbodyconnetion #clubpilatesbankershill #matclasses #supportsmallbusinesses #pilates #movementheals #focus #breath #loveyourmovement

Happiest of Birthdays to this lovely lady! @missamandafrost here’s to another beautiful trip around the sun, cheers!

2021 To-do List: Strengthen the core Connect the mind and body Decrease stress... Love people . . . . . . #hugatree #hug #corestrength #mindbodyconnection #decreasestress #love #iamclubpilatesgranitehills #clubpilatesgranitehills #clubpilates #granitehills #pilates #pilateseveryday #pilateslovers #dopilatesdolife #itcomesfromthecore See more

Discipline is the bridge between your goals and making them happen. Whether or not those goals come in the form of resolutions, being disciplined and taking consistent steps toward the goal, will help you achieve and accomplish your dreams. What are some of your goals for 2021?

Happy New Year! Wishing you and your loved ones a safe, healthy and prosperous 2021.

Pilates is more then JUST fitness ... #clubpilates #dopilatesdolife #pilatesforeverybody #stayactive #clubpilatesgranitehills #mindbodyconnetion #clubpilatesbankershill #matclasses #supportsmallbusinesses #pilates #movementheals #focus #breath #loveyourmovement

Goodbye 2020!! It is the last day of the year. Let's celebrate!! What are your goals for 2021? ... What are you most thankful for? What is no longer serving you? . . . #newyear #happynewyear #happynewyear2021 #newyearseve #2021 #goalsetting #pilates #clubpilates #pilateseveryday #ilovepilates #dopilatesdolife #itcomesfromthecore #happy See more

Pilates is empowering! Reach for your goals with a smile! We are currently offering buy 8 private training sessions, get 1 free! ... Your favorite instructor can help you reach your goals and fine-tune your practice in a one on one setting!

Did you know that you can improve your posture by breathing deeply. A body at rest likes to hunch and slouch forward. But, you can utilize your breath to create space and to bring you to a more lengthened and decompressed posture.

Pilates boosts your immune system and your mental health! #FightItWithFitness

Pilates requires #control of both #mind and #body Every pilates exercise is to be done with complete musclar control.

Let's welcome November! New month, new chapter, new page, and new goals! What do you want to accomplish this month?

It comes from the #core Centering in Pilates means physically bringing focus and stability to the center of the body. The center is the area between the lower ribs and the public bone. Centering is bringing focus and muscle engagement to this region of the body. When we engage these muscles, we initiate movement from a stable foundation or center. #themoreyouknow

Have a safe, but spooky Halloween! If you are coming to class today, wear your costume!

In Pilates, awareness is sustained throughout each movement and exercise. There is an appropriate placement of each part of the body which is in alignment with other parts of the body and a trajectory for each part. Every movement has a purpose. #mindfulmovement

Have you tried our suspend class? Its a #trxworkout and a #pilatesworkout all in one! So fun! #trysomethingnew

A pilates practioners goal should be to perform the exercises as correctly as their skill level will allow. There are a lot of subtleties in pilates and concentration is required at all times in order to do perform these exercises. Pilates strengthens mind, body and spirit.

Take your pilates practice to the next level with private training! Our certified instructors will assist you in fine tuning your pilates practice and will create a program for you, your body, and your specific goals in a one on one, socially diatanced setting! Right now, we are offering buy 8 private sessions and get 1 FREE! What a deal!... *masks must be worn at all times in the studio*

FLOW In Pilates, each exercise is intended to flow into the next to help build strength and stamina. Flow encourages our body to move with ease and fluidity both while we are doing pilates and in our daily life. #themoreyouknow

Did you know that Club Pilates offers private training?! Looking to fine-tune your practice? Interested in working out and seeing your results in a socially diatanced setting?... Need help staying motivated? Looking to alleviate pain? Are you in recovery from a specific injury or surgery and in need of a program designed just for you? With Club Pilates private training, not only do you get an individualized work with your favorite instructor, but also a program specific to your body! Send us a DM or talk to your favorite instructor or staff member today to start taking private lessons! Your body will thank you!